Umsebenzi womzimba ekukhulelweni udinga ukunakekelwa

-Delile

• Izingozi zokuqeqeshwa okuqinile ngesikhathi sokukhulelwa
• Ingabe owesifazane okhulelwe angakwazi ukwenza umsebenzi womzimba ekukhulelweni kokuqala?

Umsebenzi womzimba wokukhulelwa kufanele ube lula futhi uphumule futhi ungenziwa nsuku zonke, kepha uhlale uhlonipha ukulinganiselwa kowesifazane. Imisebenzi engcono kakhulu yokukhulelwa ifaka phakathi ukuhamba, i-aerobics yamanzi; ukubhukuda, i-yoga; ukuzivocavoca ibhayisikili nokuzivocavoca umzimba.

Lezi zinhlobo zokuzivocavoca zisiza ukulawula ukuzuza, zingalimazi amadolo futhi zithuthukise uhlelo lwezinhliziyo, zilusizo kubo bobabili umama nengane. Bona isibonelo esihle sokuzivocavoca umzimba okungenziwa ngesikhathi sokukhulelwa ku: Ukuqeqeshwa kokuhamba ngezinyawo kwabesifazane abakhulelwe.

Kodwa-ke, noma yimuphi umsebenzi owenziwe ngokomzimba inqobo nje uma uqondiswe kahle ungenziwa ngesikhathi sokukhulelwa, ngaso sonke isikhathi ukuhlonipha imingcele yowesifazane namandla akhe omzimba, futhi labo asebevele bezijwayeza ukuzivocavoca umzimba ngaphambi kokukhulelwa banezinketho eziningi zemisebenzi kunowesifazane ukuhlala phansi futhi owaqala ukuzivocavoca umzimba ngemuva kokuthola ukukhulelwa.

Bheka ukuthi yiziphi izimpawu zokuxwayisa ngesikhathi somzimba ngesikhathi sokukhulelwa nokuthi ngubani ongafanele ukuzivocavoca ngesikhathi sokukhulelwa:

Ezimweni lapho owesifazane okhulelwe enza khona ukuzivocavoca umzimba futhi ekhombisa okungenani eyodwa yalezi zimpawu eziyisixwayiso, kufanele ayeke ngokushesha ukuzivocavoca futhi abonane nodokotela ababelethayo ukubona ukuthi angaqhubeka yini nokwenza umsebenzi womzimba ngesikhathi sokukhulelwa. Ngaphezu kwalokho, uma owesifazane okhulelwe enanoma yiziphi izifo ezishiwo esithombeni sesibili, ukuvivinya umzimba akuvinjelwe ngokuphelele, kepha kungavinjelwa. Ngakho-ke, kulezi zimo, kubalulekile ukuxhumana nodokotela obelethisayo.

Izingozi zokuqeqeshwa okuqinile ngesikhathi sokukhulelwa

Ukuqeqeshwa okunamandla kufanele kugwenywe ngesikhathi sokukhulelwa njengoba kungaphazamisa ukukhula kwengane. Ukuzivocavoca umzimba ngesikhathi sokukhulelwa kunezinzuzo eziningi, kepha esimweni sabasubathi kuyadingeka ukwehlisa ijubane ukuze kungalimazi impilo yengane.

Kwabesifazane abangabadlali futhi abanokuqeqeshwa okujule kakhulu, kuyinto ejwayelekile ukungabi nesikhathi futhi ngenxa yalesi sizathu ukukhulelwa kungatholakala ngemuva kwezinyanga ezimbalwa zokukhulelwa. Kulokhu, ngokushesha nje lapho umgijimi esazi ukuthi ukhulelwe, kubalulekile ukwazisa umqeqeshi ukuze uqeqesho lwanele ngoba ukuvivinya umzimba ngokweqile kungavuna abasebenzi ngaphambi kosuku oluhleliwe. Ngemuva kokuzalwa kwengane, kubalulekile futhi ukukhuphula ukuqeqeshwa kahle ukuze kungaphazamisi ukukhiqizwa kobisi lwebele.

Ingabe owesifazane okhulelwe angakwazi ukwenza umsebenzi womzimba ekukhulelweni kokuqala?

Ukuvivinya umzimba kungenziwa kusukela ekuqaleni kokukhulelwa inqobo nje uma kuqondiswa ngumqeqeshi womzimba futhi uma ikilasi liqondiswe ngokukhethekile kwabesifazane abakhulelwe. Kodwa-ke, kunconywa ukuthi ukhulume nodokotela ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, njengoba kukhona okunye ukuphikisana kokuzivocavoca ngesikhathi sokukhulelwa, okubandakanya ukukhulelwa kwamawele kanye nengozi yokulethwa kwangaphambi kwesikhathi, isibonelo.

Ngaphandle kwalokhu, lapho ukuvivinya umzimba kwenziwa kahle ngesikhathi sokukhulelwa, kuhlonishwa ukukhawulelwa kowesifazane, kuletha izinzuzo eziningi kunokulimaza, kokubili kumama nasenganeni.

Nazi izibonelo zendlela yokuzivocavoca umzimba ngesikhathi sokukhulelwa:

• Ukuzivocavoca okwelula ngesikhathi sokukhulelwa
• Ama-Pilates avivinya abesifazane abakhulelwe
• Ukuzivocavoca kwe-Yoga Kwabesifazane Abakhulelwe