Ukuthi ukuvivinya umzimba kungabudambisa kanjani ubuhlungu emuva

-Delile

• Ukuthi ukuvivinya umzimba kungabudambisa kanjani ubuhlungu
• Yini engabangela ubuhlungu beqolo
• Amathiphu okuvimbela izinhlungu emuva zingabuyi

Ukuzivocavoca umzimba kungasiza ekudambiseni nasekuqedeni izinhlungu emuva njengoba kuqinisa imisipha yangemuva, eyelula imisipha yangemuva futhi isize nokunikeza ukwesekwa okwengeziwe emzimbeni futhi kunciphise nengozi yokulimala.

Kodwa-ke, ukuzivocavoca umzimba kufanele kwenziwe njalo futhi njalo ngaphansi kokuqondiswa kochwepheshe bezemfundo yokuzivocavoca noma umqeqeshi womuntu siqu. Ngaphezu kwalokho, okuhle ukuthi i-physiotherapist ihlole futhi iqaphe ukuvela komzimba, ukuqinisekisa imiphumela emihle nokuphela kobuhlungu beqolo.

Ukuthi ukuvivinya umzimba kungabudambisa kanjani ubuhlungu

Ukuze umsebenzi womzimba uqede izinhlungu zasemuva, ikakhulukazi kulabo abaqala ngemuva kwesikhathi eside sokuphumula, umsebenzi kufanele wenziwe ama-2 kuya ku-3 amahlandla ngesonto okungenani imizuzu engama-30 kuye kwangama-60, ikakhulukazi ngenyanga yokuqala.

Kubalulekile ukuthi umsebenzi owenziwe ngokomzimba, ukhuthaze inhlalakahle nokuthi ilungele inkinga yakho futhi ngokuhamba kwesikhathi, imvamisa owenza ngayo umsebenzi ingakhushulwa iye ku-3 kuye ku-5 ngeviki, ngokuya ngezinzuzo ezizwakalayo nosizo wezinhlungu.

Yini engabangela ubuhlungu beqolo

Ubuhlungu beqolo bungaba nezimbangela ezahlukahlukene njengokulimala kwemisipha, uqhwaku lwepholi, isifo sokuphefumula, i-scoliosis noma i-spina bifida, isibonelo futhi esimweni ngasinye kungadingeka ukwenza umsebenzi ohlukile womzimba okufanele ukhonjiswe yi-physiotherapist.

Amathiphu okuvimbela izinhlungu emuva zingabuyi

Ngaphezu kokuzivocavoca umzimba, kunezinye izeluleko zokuphila kwansuku zonke ezingavimbela ubuhlungu bokubuyela emuva, njenge:

• Ukulala ngomcamelo ophansi futhi uma ulala ngohlangothi noma emhlane, akufanele usebenzise umcamelo.
• Gwema ukucindezeleka futhi uphumule njalo ngokubhucungwa kanye namafutha abalulekile asiza imisipha yakho yangemuva ukuthi iphumule futhi iphumule kangcono;
• Ukuma okulungile futhi njalo zama ukuhamba ngomhlane uqonde futhi uhlale nesifuba sakho sokunene;
• Ukwehla kwesisindo uma ukhuluphele ngokweqile ukugwema ukulayisha ngokweqile amalunga omgogodla.

Lezi zeluleko ezincane zansuku zonke zisiza ukugcwalisa imiphumela yokuzivocavoca umzimba, okungeze ekusizeni ukuqeda izinhlungu emuva kuzothuthukisa nokuma, okungenye yezimbangela ezinkulu zobuhlungu beqolo.