Ukukhululwa Ngokushesha Kwegesi Ebhajwe: Izindlela Zasekhaya Namathiphu Wokuvimbela

-Delile

• Amaqiniso asheshayo ngegesi ebhajwe
• Amakhambi asekhaya amahle kakhulu wegesi ebhajwe
• Hambisa
• Ukubhucungwa
• I-Yoga poses
• Amanzi
• Amakhambi
• I-bicarbonate yesoda
• I-Apple cider uviniga
• Izindlela ezihamba phambili ze-OTC zerhasi ebhajwe
• Amalungiselelo e-enzyme
• Izikhangiso
• Izimpawu zegesi ebhajwe
• Izimbangela zegesi ebhajwe
• Ukugaya
• Ukungabekezelelani kokudla
• Ukuqhuma kwamagciwane
• Ukuqunjelwa
• Indlela yokuphila
• Ezinye izinto ezingadala igesi eyeqile
• Izimo zezempilo ezingadala igesi eyeqile
• Amathiphu wokuvimbela igesi ebhajwe
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ugesi obanjiwe ungazizwa njengobuhlungu bokugwazwa esifubeni noma esiswini sakho. Ubuhlungu bungaba bukhali ngokwanele ukukuthumela egumbini lezimo eziphuthumayo, ucabange ukuthi yisifo senhliziyo, noma i-appendicitis, noma i-gallbladder yakho.

Ukukhiqiza nokudlulisa igesi kuyingxenye ejwayelekile yokugaya ukudla kwakho. Kepha lapho igwebu legesi linamathela ngaphakathi kuwe, ufuna ukudambisa izinhlungu ngokushesha okukhulu. Futhi uma unezinye izimpawu, kuwumqondo omuhle ukuthola ukuthi yini ebangela ubuhlungu.

Funda ukuze ufunde ukuthi ungayisusa kanjani igesi ebhajwe, ukuthi izimbangela zingaba yini, namathiphu wokuvimbela.

Amaqiniso asheshayo ngegesi ebhajwe

• Cishe amaphesenti ama-5 okuvakashelwa kwamagumbi okuphuthumayo kungenxa yobuhlungu besisu.
• Ngokwesilinganiso, ikholoni yakho ikhiqiza u-1 kuya ku-4 wamaphayinti kagesi ngosuku.
• Ukudlulisa igesi izikhathi ezingu-13 kuya kwezingu-21 ngosuku kuyinto evamile.

Amakhambi asekhaya amahle kakhulu wegesi ebhajwe

Amakhambi athile asekhaya okususa igesi ebhajwe asebenza kangcono kwabanye abantu kunabanye. Kungadingeka ukuthi uzame ukuze ubone ukuthi yini okusebenzela kangcono kakhulu futhi esheshayo kuwe. Ubufakazi obuningi ngemuva kwalezi khambi zasekhaya buyi-anecdotal.

Nazi ezinye izindlela ezisheshayo zokukhipha igesi ebhajwe, kungaba ngokugqashula noma ngokudlulisa igesi.

Hambisa

Hamba uzungeze. Ukunyakaza kungakusiza ukukhipha igesi.

Ukubhucungwa

Zama ukubhucunga kahle indawo ebuhlungu.

I-Yoga poses

Ukuma okuqondile kwe-yoga kungasiza umzimba wakho uphumule ukusiza ukudlula kwegesi. Nayi iposi okufanele uqale ngayo:

1. Lala ngomhlane bese welula imilenze yakho iqonde phezulu nezinyawo zakho ndawonye.
2. Gobisa amadolo akho bese uwagona.
3. Donsela amadolo akho phansi esifubeni sakho.
4. Ngasikhathi sinye, donsela ikhanda lakho emadolweni. Ungagcina futhi ikhanda lakho liphansi, uma likhululekile.
5. Bamba ukuma imizuzu engu-20 noma ngaphezulu.

Amanzi

Phuza iziphuzo ezingaphefumulwanga. Amanzi afudumele noma itiye eliyikhambi lisiza abanye abantu. Zama i-peppermint, i-ginger, noma itiye le-chamomile.

Sebenzisa ama-teabags alungiselelwe, noma wenze itiye lakho elenziwe ngamakhambi ngokunyathela izimpande ze-ginger, amaqabunga e-peppermint, noma i-chamomile eyomile.

A weluleka ukuxuba amagremu ayi-10 ikhumini ngalinye lomhlabathi nefennel nama-gramu ayi-5 e-anise yomhlabathi, bese uwafaka enkomishini yamanzi abilayo imizuzu engama-20.

Amakhambi

Amakhambi emvelo ekhishi wegesi afaka:

• i-anise
• caraway
• coriander
• fennel
• i-turmeric

Hlanganisa elilodwa lala makhambi noma imbewu emgodini wamanzi afudumele bese uphuza.

I-bicarbonate yesoda

Chaza i-sodium bicarbonate (baking soda) engilazini yamanzi bese uyiphuza.

Qaphela ukuthi ungasebenzisi ngaphezu kwe-1/2 isipuni sesoda yokubhaka. Isiphuzo esiningi esiphundu esithathwe uma unesisu esigcwele singaholela ku.

I-Apple cider uviniga

Ukuqothula isipuni esingu-1 se-apula cider uviniga engilazini yamanzi bese uyiphuza kuyikhambi lendabuko lokukhishwa kwegesi.

Ubufakazi be-anecdotal buthi lokhu kungasebenza, kepha abukho ubufakazi besayensi obusekela lesi simangalo. Kodwa-ke, ayikho imiphumela emibi engemihle kule ndlela.

Izindlela ezihamba phambili ze-OTC zerhasi ebhajwe

Kunamakhambi amaningi e-counter-the-counter (OTC) akhona okusiza igesi. Futhi, ubufakazi bokusebenza bungaba yi-anecdotal kuphela. Kuzofanele uzame ukuze ubone ukuthi yini okukusebenzelayo.

Nayi eminye imikhiqizo ongayizama.

Amalungiselelo e-enzyme

Imikhiqizo yokungabekezelelani kwe-lactose ingasiza uma unenkinga yokugaya i-lactose. Kepha lezi zivame ukuthathwa njengendlela yokuvimbela. Le mikhiqizo ye-enzyme ifaka:

• I-Lactaid
• I-Digest Dairy Plus
• Ukukhululwa Kobisi

Ungayithola le mikhiqizo emakhemisi amaningi noma uthenge ku-inthanethi: iLactaid, iDigest Dairy Plus, iDeli Relief.

I-Alpha-galactosidase iyi-enzyme yemvelo esiza ukuvimbela igesi emabhontshini. Kukhona ukuthi kusebenza ukuvimbela igesi nokuqhuma. Kepha futhi, kuvame ukuthathwa njengenyathelo lokuvikela.

IBeano inguqulo eyaziwayo yale enzyme, etholakala kwifomu yethebhulethi.

Ungayithola emakhemisi amaningi noma online: Beano.

Izikhangiso

Imikhiqizo yeSimethicone inezinzuzo ezikhona ekunciphiseni igesi, ngokusho kwe-. Basebenza ngokuhlephula amagwebu ngegesi.

Le mikhiqizo ifaka phakathi:

• Igesi-X
• I-Alka-Seltzer Anti-Gas
• IGesi iMylanta

Amaphilisi wamalahle asebenzayo, amaphilisi, noma impuphu nakho kungasiza ekwehliseni igesi. Amalahle avuselelwa ngokuwashisisa ukuze awenze abe namandla kakhulu, abamba izingqamuzana zegesi ezikhaleni ezidaliwe. Kodwa-ke, le mikhiqizo ingaba nemiphumela emibi engafuneki, njengokuguqula ulimi lwakho lube mnyama.

Le mikhiqizo ifaka phakathi:

• Amalahle Asebenzile
• CharcoCaps

Ungathola imikhiqizo ye-simethicone namalahle asebenzayo emakhemisi amaningi noma u-ode online ngokuchofoza izixhumanisi ezingezansi:

• Igesi-X
• I-Alka-Seltzer Anti-Gas
• IGesi iMylanta
• Amalahle Asebenzile
• CharcoCaps

Izimpawu zegesi ebhajwe

Izimpawu zegesi ezivalelekile zivame ukufika ngokuzumayo. Ubuhlungu bungaba bukhali futhi bugwaze. Kungaba futhi umuzwa ojwayelekile wokungaphatheki kahle okukhulu.

Isisu sakho singakhukhumala futhi ungaba nezicubu zesisu.

Ubuhlungu obuvela kugesi obuqoqa ohlangothini lwesobunxele lekholoni yakho bungafinyelela esifubeni sakho. Ungase ucabange ukuthi lokhu isifo senhliziyo.

Igesi eliqoqa ohlangothini lokunene lekholoni lingazizwa sengathi kungaba yi-appendicitis noma ama-gallstones.

Izimbangela zegesi ebhajwe

Kunezimbangela eziningi zamabhamuza egesi abhajwe. Iningi lihlobene nenqubo yokugaya. Kepha okunye kungavela ezimweni zomzimba ezidinga ukwelashwa.

Ukugaya

Ukugaya nokukhipha kwakho igesi kuthinteka kulokhu:

• okudlayo
• udla ngokushesha kangakanani
• ugwinya umoya ongakanani lapho udla
• inhlanganisela yokudla

Amagciwane, imvubelo nesikhunta kukholoni yakho (amathumbu amakhulu) anesibopho sokuphula noma yikuphi ukudla okungacutshungulwa ngokuphelele amathumbu akho amancane.

Abanye abantu bangahle bahambe kancane ekucubunguleni nasekuhlanzeni igesi emathunjini abo. Lokhu kungabangelwa ukuthi abanazo izakhi zama-enzyme ezidingekayo.

I-colon yakho icubungula ama-carbohydrate afana nobhontshisi, i-bran, iklabishi ne-broccoli ibe yi-hydrogen ne-carbon dioxide gases. Kwabanye abantu, lokhu kungadala igesi eyeqile engabanjwa.

Ukungabekezelelani kokudla

Abanye abantu abanayo i-lactase eyanele, okuyi-enzyme edingekayo ukugaya imikhiqizo ethile yobisi. Lokhu kubizwa ngokuthi ukungabekezelelani kwe-lactose.

Abanye kungenzeka bangagayi kalula i-gluten, ebizwa ngokuthi ukungabekezelelani kwe-gluten.

Zombili lezi zimo zingadala igesi eyeqile.

Ukuqhuma kwamagciwane

Ukukhula kwamabhaktheriya amancane emathunjini (SIBO) kwenzeka lapho amabhaktheriya ajwayele ukukhula kwezinye izingxenye zamathumbu eqala ukukhula emathunjini amancane. Lokhu kungadala ngaphezu kwegesi emathunjini evamile.

Ukuqunjelwa

Ukuqunjelwa kungenye yezinkinga zokugaya ukudla ezivame kakhulu e-United States. Kuchazwa njengokuhamba kwamathumbu ngaphansi kwesithathu ngesonto, nokuba nezitulo ezinzima nezomile.

Olunye uphawu olujwayelekile lokuqunjelwa ukungakwazi ukudlulisa igesi.

Indlela yokuphila

Imikhuba eminingi inganikela ekukhiqizeni igesi okwengeziwe, ikakhulukazi isimilo esivumela ukungena komoya okuningi lapho udla. Izibonelo zifaka:

• usebenzisa utshani ukuphuza
• ukuphuza ebhodleleni lamanzi noma emthonjeni wamanzi
• ukukhuluma lapho udla
• ushingamu
• ukudla uswidi onzima
• ukudla ngokweqile
• ebubula kakhulu
• ukubhema noma ukusebenzisa ugwayi ohlafunwayo

Ezinye izinto ezingadala igesi eyeqile

Ezinye izimbangela zegesi eyeqile zifaka:

• i-postnasal drip ephikelelayo, edala ukuthi kugwinywe umoya omningi
• ezinye izidakamizwa, njengemithi ebandayo ye-OTC, zisebenzise isikhathi eside
• izithako ze-fiber eziqukethe i-psyllium
• izinto ezingasetshenziswa esikhundleni sikashukela ezifana ne-sorbitol, i-mannitol ne-xylitol
• ukucindezeleka
• ukuhlinzwa kwangaphambilini noma ukukhulelwa okushintshe imisipha yakho ye-pelvic

Izimo zezempilo ezingadala igesi eyeqile

Uma ukungaphatheki kahle kwakho kusuka kugesi kukhula isikhathi eside futhi uma unezinye izimpawu, ungaba nenkinga yokugaya ukudla ebucayi kakhulu. Amanye amathuba afaka:

• i-irritable bowel syndrome (IBS)
• Isifo sikaCrohn
• ukulunywa yizilonda emathunjini
• izilonda ezinamachaphazelo

Zonke lezi zimo ziyelapheka.

Amathiphu wokuvimbela igesi ebhajwe

Unganciphisa ingozi yakho yokuthola i-bubble gas ebanjiwe ebuhlungu ngokubuka ukuthi udla kanjani nokuthi udla kanjani.

Kungasiza ukugcina idayari yokudla. Lokhu kungakusiza ukulandela umkhondo wokudla nezimo eziholela kubhabhalaza legesi. Ngemuva kwalokho ungakugwema lokho kudla noma izindlela zokuziphatha ezibonakala zikunikeza inkinga.

Zama ukuqeda ukudla ngakunye, ukuze ukwazi ukukhomba izinkinga ezingaba khona.

Nawa amanye amathiphu ayisisekelo ongaqala ngawo:

• Hlala u-hydrated.
• Gwema iziphuzo ezine-carbonated.
• Phuza uketshezi ekamelweni lokushisa, ungashisi kakhulu noma ubande kakhulu.
• Gwema ukudla okwaziwa njengokubangela igesi eyeqile.
• Gwema ubumnandi bokufakelwa.
• Yidla kancane futhi ukuhlafune kahle ukudla kwakho.
• Musa ukuhlafuna ushungamu.
• Ungabhemi noma uhlafune ugwayi.
• Uma ugqoka amazinyo okufakelwa, hlola udokotela wamazinyo ukuthi akungenisa yini umoya omningi uma udla.
• Khulisa umsebenzi wakho womzimba.

Zama amanye amakhambi asekhaya noma amakhambi e-OTC kaphethiloli, ubone ukuthi yini engakusebenzela.

Ukubonana nodokotela nini

Kungumqondo omuhle ukubona udokotela wakho, uma uvame ukubanjwa amagwebu kagesi, uma ehlala isikhathi eside, noma uma unezimpawu ezikhathazayo.

Ezinye izimpawu okufanele uzibuke zifaka:

• ukuncipha kwesisindo okungaqondakali
• Izinguquko zokuhamba kwamathumbu emathumbu
• igazi esitokisini sakho
• ukuqunjelwa
• isifo sohudo
• isicanucanu noma ukuhlanza
• isilungulela
• ukulahlekelwa isifiso sokudla

Udokotela wakho angaxilonga ezinye izimo ezingenzeka. Bangaphinde bakweluleke ukuthi uthathe i-probiotic noma i-antibiotic kadokotela.

Kungumqondo omuhle ukuxoxa ngamakhambi osuvele uzama, ikakhulukazi noma yimaphi ama-herbal supplements.

Ukudla okudlela endlini

Igesi ebanjiwe kungaba buhlungu kabuhlungu. Imvamisa akubucayi, kepha kungaba uphawu lokungabekezelelani kokudla noma inkinga yokugaya ukudla engaphansi.

Ukubuka lokho okudlayo nokuthatha izinyathelo ezithile zokuzivikela kungasiza.

Ukuthola ukukhululeka okusheshayo kungathatha ukuzama ezinye izindlela zokwelapha ukubona ukuthi yini ekusebenzelayo.