Ukuthatha KaJillian Michaels Kokuzuza Kwesisindo Samaholide Kusishiya Neminye Imibuzo

-Delile

• Buyekeza kwe-

Njengoba kusele izinsuku eziyisishiyagalolunye zokubonga, wonke umuntu aphuphe ngokuhlohla, isoso ye-cranberry, nophayi wamathanga okwamanje. Lokho kusho ukuthi abanye abantu kungenzeka ukuthi banenkinga yokucabanga ukuthi ukujabulela isizini kungasho ukuthini ngesisindo sabo.

Akumangazi ukuthi, umqeqeshi wezinkanyezi uJillian Michaels uvame ukuthola ama-Q amaningi okunciphisa isisindo ngalesi sikhathi sonyaka. Ngakho-ke, wanquma ukuthumela ividiyo ku-Instagram futhi anikeze amathiphu akhe angcono kakhulu kunoma ubani othintekayo mayelana nokukhuluphala ngesikhathi samaholide.

Ithiphu yakhe yokuqala ukusebenzisa ukujima ukuze ulinganisele amakhalori engeziwe ozowadla ngamaholide. "Ukhuluphala kanjani?" usho kuvidiyo. "Uba nesisindo ngokudla ukudla okuningi. Uzuza isisindo ngokudla ama-calories amaningi kunalawo owashisayo. Ngakho-ke izinto zokuqala kuqala, singasusa inani lokudla esikuthathayo ngokuhambisa okuningi." Ngakho-ke uma ulindele ukudla okunzima kweholide, uMichaels uphakamisa ukukhuphula ubude noma ukuqina kokuzivocavoca kwakho ngalolo suku ukusiza ukulinganisela ukudla okwengeziwe. (Okuhlobene: Le vidiyo engu-8-Minute Workout evela kuJillian Michaels Izokukhipha)

Kepha uma ufunda lokhu futhi ucabanga ukuthi isikhathi seholide kufanele sibe mayelana ukujabulela ukudla okumnandi komkhosi futhi hhayi ukhathazeka ngokuthi sizosithinta kanjani isisindo sakho, awuwedwa. Okuningi kulokho ngezansi.

I-ICYDK, uMichaels ubechaza umqondo wama-calories ku-, ama-calories aphelile. Umqondo oyisisekelo unembile kakhulu: Uma inani lamakhalori owasebenzisayo lilingana nenani lamakhalori owashisayo, uzolondoloza isisindo esifanayo. Thatha ama-calories amaningi kunalawo owashisa, futhi uzokhuluphala; ngokufanayo, ukuthatha kilojoule ambalwa cishe kuyokuholela ukuncipha. Kodwa-ke, kunzima kakhulu kunokulinganisa ibhalori oyidlayo namakhalori owashisayo ngesikhathi sokuzivocavoca. Isilinganiso sakho semethali esisekelo — mangaki amakhalori owashisayo lapho uphumule — athinta uhlangothi lwe- "calories out" lwe-equation. Ukuze uqhubeke nokwenza izinto zibe nzima, ukuthola ama-calories ambalwa kakhulu kungaholela ekutheni ube nesisindo inzuzo. "Uma ungasekeli umzimba wakho ngamakhalori anele noma uphethiloli, i-metabolism yakho iyehla, futhi ushisa ama-calories ambalwa," uLibby Parker, R.D., wasitshela ngaphambilini. "Lokhu kuyimpendulo emzimbeni okukholelwa ukuthi isendlaleni futhi ifuna ukonga amandla (aka bambelela kulawo khalori)." Unalezo zihibe engqondweni, lo mqondo, ngokulula kwawo, uyithuluzi elisetshenziswa kakhulu ekuphathweni kwesisindo.

Ngaphezu kweseluleko sakhe sokufaneleka, uMichaels unikeze elinye ithiphu: Uvumela ukulandela umthetho we-80/20 hhayi nje ngamaholide, kodwa konke usuku. Ifilosofi imayelana nokuhlose ukwenza amaphesenti angama-80 wokudla kwakho ngokudla okunempilo (imvamisa ukudla okuphelele, okungaxutshiwe), namanye amaphesenti angama-20 nokunye, ukudla okungenamsoco okuningi. "Umqondo lapha asikudluli," kuchaza uMichaels kuvidiyo yakhe. "Sineziphuzo ezimbalwa; hhayi i-10. Lokhu kudla sikufaka kwisabelo sethu sansuku zonke samakhalori. Futhi uma sazi ukuthi sizodla okuningi ngosuku olulodwa, [sizama] ukudla okuncane kancane ngokulandelayo." UMichaels uphakamisa ukunamathela emthethweni wama-80/20 nsuku zonke esikhundleni sokushintshanisa izinsuku eziqinile kanye "nezinsuku zokukopela" ukuze uthole ibhalansi eqhubekayo phezu kokweqisa. (Okuhlobene: Izinganekwane ezi-5 namaqiniso Ngokuzuza Kwesisindo Samaholide)

Zombili iziphakamiso zikaMichaels zishiya indawo yokujabulela amaholide. Kepha ezinye izazi zokudla okunomsoco zithi ukugxila esisindweni ezungeze amaholide e- konke kwenza umonakalo omkhulu kunokuhle. "Ukuphatha ukuvivinya umzimba njengendlela yokuyeka ukudla empeleni kuwuphawu lokungahlelekile kahle," kusho uChristy Harrison, R.D., C.D.N., umbhali wencwadi ethi I-Anti-Diet. "Lowo mbono wokuzivocavoca umzimba uguqula ukunyakaza kube yisijeziso kunokuba kube yinjabulo, futhi kuguqula ukudla okujabulisayo okudlayo ngamaholide kube 'yinjabulo yecala' edinga ukuhlawulelwa ngokwenza umsebenzi womzimba." Kwezinye izimo, lolu hlobo lokucabanga lungaholela ekuphazamisekeni kokudla okugcwele, uyanezela. "Yize ngifuna ukugcizelela ukuthi konke ukudla okungenamsoco kuyingozi empilweni yabantu ngisho noma kungahlangabezani nenqubo yokuxilongwa kwesifo sokuphazamiseka kwemikhuba yokudla."

Futhi emehlweni kaHarrison, indlela ka-80/20 ayisihle, ngoba idinga ukuhlunga ukudla ngezigaba "ezinhle" "nezimbi". Ngokubona kwakhe, ibhalansi yangempela "itholwa ngokulahla imithetho nemikhawulo kanye necala mayelana nokudla, ukuhambisa umzimba wakho ngenjabulo kunokujeziswa noma ukunganakwa kwekhalori, nokufunda ukuvumelana nezifiso zakho kanye nezimpawu zomzimba wakho ukusiza ukuqondisa ukudla kwakho ukukhetha ukunyakaza, ukuvuma ukuthi ukudla nokusebenza ngokomzimba akusoze kwaba 'ngokuphelele' okulinganiselayo ngezikhathi ezimfushane njengamahora noma izinsuku." (Okuhlobene: Le Blogger Ifuna ukuthi Uyeke Ukuzizwa Ungalungile Ngokuzitika Ngesikhathi Samaholide)

Akunandaba ukuthi iyiphi indlela ovumelana nayo, ukulungisa isisindo sakho akufanele kuthathe wonke amandla akho emikhosini yamaholide. Phakathi kokuphikisana kwezepolitiki nemibuzo ethinta impilo ethinta inhliziyo, kunokuningi okwanele ukubhekana nakho.

Buyekeza kwe-