Amathiphu we-Ayurvedic Wokunakekela Isikhumba Asasebenza Namuhla

-Delile

• Nquma umthethosisekelo wakho we-Ayurveda.
• Yiba ngumuntu wasekuseni.
• Shintsha imikhiqizo yakho yokunakekelwa kwesikhumba.
• Buyekeza kwe-

Uma uke wabheka kwisayensi yeyoga noma umuthi waseMpumalanga, kungenzeka ukuthi ukhubeke nge-Ayurveda. Uma ungakakwenzi lokho, ingqikithi yayo ilula: I-Ayurveda imayelana nokondla ingqondo, umzimba, nomphefumulo wakho futhi uvumelane nawe kanye nezidingo zomzimba wakho. I-Ayurveda ngesiSanskrit ihumusha ngokuthi "ulwazi lwempilo" futhi ifundisa ukondleka okulandela isigqi semvelo. "I-Ayurveda iyisisekelo sokuphila kahle ngaphakathi ekusiza ukuthi ubukeke kangcono ngaphandle, isekela yonke imizamo yokubumba nokugqamisa isikhumba nomzimba wakho," kusho uMaryAnna Nardone, udokotela wezimo eziphuthumayo kanye nomfundisi we-Ayurvedic oqinisekisiwe.

Ngakho-ke, nakuba ungakwazi ukuzivumelanisa nezimiso zayo uma kuziwa ekudleni kwakho (sibe nomlobi ovivinya ukudla kwe-Ayurvedic ngezinzuzo zako zokunciphisa isisindo), ungasebenzisa izimiso ezifanayo uma kuziwa endleleni yakho yokunakekela isikhumba. Nakhu ukuthi ungazisebenzisa kanjani izeluleko zokunakekelwa kwesikhumba se-Ayurvedic zesikhumba esinempilo, esikhanyayo.

Nquma umthethosisekelo wakho we-Ayurveda.

I-Ayurveda isekelwe embonweni wokuthi wonke umuntu une dosha, igama elibhekisela emandleni emvelo alawula umthethosisekelo womuntu, emzimbeni nasengqondweni. Ngokuya nge-Ayurveda, ama-dosha anquma ukudla kwakho okuhle, ukucabanga kwakho, indlela yakho yokuphila futhi yebo, inqubo yokunakekelwa kwesikhumba. Kukhona ama-doshas amathathu amakhulu, asuselwa enhlanganisweni yezakhi: iVata (umoya nomoya), uKapha (umhlaba namanzi), nePitta (umlilo namanzi). Ama-Doshas angaphakathi futhi ahlala kukho konke ukuphila kwakho, kodwa ngayinye inezimfanelo ezingase zithonywe izinkathi zonyaka noma iminyaka yakho, kusho u-Kathryn Templeton, udokotela we-Ayurvedic kanye nodokotela wezengqondo. UNardone uncoma kuqala ukuthatha i-Prakruti Dosha Mind Body Quiz kuwebhusayithi yakhe ukuze anqume eyakho. Ngokuvamile, uma unesikhumba esizwelayo esomile noma esimaholoholo, ungawela esigabeni sohlobo lwesikhumba se-Vata. Uhlobo lwesikhumba lukaKapha lisho ukuthi isikhumba sakho sinamafutha ngokwemvelo, kanti uhlobo lwesikhumba lwePitta lubonakala ngezinto ezinjengamabala noma ukuthambekela ekushisweni yilanga noma emqubeni. UNardone uphawula ukuthi ungaba ne-dosha ephezulu kanye ne-one-aka engaphansi kakhulu ongaba yinhlanganisela yama-doshas (isibonelo, iPitta-Vata).

Yiba ngumuntu wasekuseni.

Njengoba i-Ayurveda iwumkhuba wokuphila kahle jikelele, ekugcineni ukuba umuntu wasekuseni kungase kube ukhiye wesikhumba esihle, ngokusho kochwepheshe. Njengoba i-Ayurveda ifundisa ukuthi umzimba wethu une-detox eyakhelwe ngaphakathi, uNardone uncoma ukuthi ulale ngo-10 ebusuku. nokuphuma nelanga cishe ngo-6 ekuseni Kungani isikhathi sokuvuka sasekuseni kangaka? Yebo, ngokusho kodokotela be-Ayurvedic, ukufanisa isigqi sethu se-circadian nemvelo kunikeza umzimba isikhathi sokulungisa ezingeni lamaselula.

Lapho uvuka, uNardone uphakamisa ukuqala usuku lwakho ngengilazi yamanzi kalamula ukuze uqede ubuthi kanye nesikhumba se-hydrate. Ngokusho kuka-Templeton, kufanele futhi ucabange ukuphuma elangeni imizuzu engu-15 ukuze uthole uvithamini D kanye nokusekela ukuhamba kwegazi. Uma lokhu kubonakala sengathi kuningi okumele kuthathwe ngesikhathi esisodwa (ukubheka, izikhova zasebusuku), uNardone uphakamisa ukungeza isiko elilodwa nje ngesikhathi.

Shintsha imikhiqizo yakho yokunakekelwa kwesikhumba.

Ukunakekelwa kwesikhumba kwe-Ayurvedic kuthatha indlela ethe xaxa uma kukhulunywa ngemikhiqizo, kuchaza u-Amy McKelvey, isazi samakhambi esihlanganisayo kanye ne-CEO yeHer Vital Way. Eqinisweni, inqubo yasekuseni enezinyathelo ezine yikho konke okudingayo ukuze uthole imiphumela yesikhumba oyilangazelelayo.

1. Hlanza ngempushana yamantongomane.

Ukugeza ubuso bakho kususa ukungcola nobuthi esikhumbeni. Zonke izinhlobo zesikhumba zingazuza kusihlanzi esinempushana ye-alimondi ngoba siyathambisa futhi siyakhipha futhi senza isithako esifanelekile sokunakekela isikhumba ngenxa yama-acids anamafutha, kunezela uMcKelvey. Zama: UDkt Hauschka Cleansing Cream noma i-Lush Angels ku-Bare Skin Face naku-Cleanser Yomzimba.

UMcKelvey uphinde wanikeza izindlela zokupheka eziqondene nohlobo ngalunye lwesikhumba ukwenza ukugeza kwakho ubuso.

Ngesikhumba seVata: Hlanganisa isipuni esingu-1 se-almond powder ne-1/2 isipuni sobisi lonke noma ubisi lukakhukhunathi, ukuze wenze unamathisela omncane. Faka ungqimba oluncane ebusweni bakho futhi usihlikihle kahle, uqaphele ukuthi ungakhuhli noma ungasihlikihli esikhumbeni. Geza ngamanzi afudumele ngaphambi kokuba unamathisele ukuqala ukoma.

Esikhumbeni se-Pitta: Hlanganisa ndawonye ithisipuni elingu-1 likafulawa we-lentil, 1/2 ithisipuni ye-neem powder noma i-triphala powder, kanye nethisipuni elilodwa lamanzi. Gcoba lokhu kunamathisela ebusweni bakho, bese ugeza ngamanzi apholile ngaphambi kokuba kome.

Ngesikhumba se-Kapha: Hlanganisa ndawonye 1/2 ithisipuni yoju kanye ne-1/2 ithisipuni yejusi kalamula. Gcoba ebusweni bese ushiya imizuzu engu-2 bese ugeza.

2. Yondla ngamafutha obuso.

Isinyathelo esilandelayo ukukhetha amafutha obuso ukuze uthole ukudla. Amafutha awuphawu lwe-Ayurveda futhi angasetshenziswa yizo zonke izinhlobo zesikhumba ukulinganisela ukukhiqizwa kukawoyela komzimba-yebo, ngisho nabantu abanezinduna, ukukhiqizwa ngokweqile, bangazuza ngoyela wobuso. U-Templeton uncoma i-sesame yesikhumba se-Vata, ukhukhunathi wesikhumba se-Pitta, ne-sunflower yesikhumba se-Kapha. (UMcKelvey futhi ungumthandi omkhulu wokusebenzisa uwoyela, njenge-sesame, jojoba, ukwatapheya, ujongilanga, noma uwoyela kakhukhunathi, emzimbeni wakho ukuze uthole isikhumba esiswakeme sonke futhi esikhanyayo.)

3. Zinikeze ukuzithambisa.

Isinyathelo sesithathu enkambisweni yakho yi-Abhyanda, ukusikhipha ubuso nentamo. Ukuzilolonga imizuzu embalwa ngosuku kungathuthukisa ukusebenza komzimba, kuthuthukise ukulala, futhi kuzuze ukusakazwa kwesikhumba, kusho uNardone. (Okuhlobene: Iyini I-Ayurvedic Breast Massage?)

4. I-Spritz amanye ama-rose water.

Ekugcineni, qedela inqubo yakho nge-spritz yamanzi e-rose. Amanzi eRose engeza inkungu yokugcina ezingqimbeni ezingaphandle zesikhumba esomile ukudala umphumela osheshayo wokuqhuma. I-Rose futhi iyiphunga lokwelapha lothando nobubele, kusho uMcKelvey, ongakwazi ukuthwala usuku lonke. (Okuhlobene: Ingabe iRosewater iyimfihlo Yesikhumba Esinempilo?)

Buyekeza kwe-