Yini engaba isilungulela njalo nokuthi wenzeni

-Delile

• 1. Reflux
• 2. I-hernia yokubeletha
• 3. Isisu
• 4. Isisu
• 5. Ukukhulelwa
• 6. Ukungabekezelelani kokudla
• 7. Ukusetshenziswa kwezingubo eziqinile
• Uzoya nini kudokotela

Ukuba khona kwesilungulela njalo kungaba umphumela we-gastro-oesophageal reflux noma i-gastritis, noma ngenxa yezici ezinjengokudla okungalungile, ukwethuka noma ukusetshenziswa kwezingubo eziqinile, ezigcina zikhubaza ukugayeka kokudla. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi kwabesifazane, isilungulela singaba uphawu lokukhulelwa. Kodwa-ke, uma izimbangela zingatholakali, zingaba yinkinga enkulu kakhulu, edinga ukufunwa kwe-gastroenterologist.

Kungakhathalekile ukuthi iyini imbangela, ukwelashwa kwesilungulela njalo kwenziwa ngama-antacids ukunciphisa i-asidi esiswini nokushintsha imikhuba yokudla. Ezimweni ezingavamile kuphela lapho ukuhlinzwa kukhonjiswa ukuxazulula inkinga.

Imbangela enkulu yesilungulela yi-reflux, kepha kunezinye izimbangela ezizwakalisa lokhu kushiswa:

1. Reflux

Ku-reflux ye-gastroesophageal kukhona ukubuya okungazibandakanyi kokuqukethwe okusesiswini esiqongweni, kubangele ukungakhululeki okukhulu ngoba kuyinto ene-asidi kakhulu.

Ezimweni ze-reflux, uphawu oluvame kakhulu ukushisa kwenhliziyo, ngaphezu kobuhlungu obukhulu esifubeni, okufana nobuhlungu bokuhlaselwa yinhliziyo noma i-angina, ukukhwehlela owomile kanye nezinkinga zokuphefumula njenge-asthma ne-pneumonia.

Okufanele ngikwenze: ezinye izindlela ezilula zingathathwa ukuqeda ukungakhululeki, njengokugwema ukulala phansi ngemuva kokudla, ukulala uphakamise ibhodi, kanye nokunakekela ukudla, ukugwema ukuphuza ikhofi, utshwala, ukudla okunamafutha neziphuzo ezine-acid, ngokwesibonelo . Bona amanye amathiphu wokudla nokuthi yini ongayenza ukuvimbela i-reflux:

2. I-hernia yokubeletha

I-hernia ye-Hiatal iyinkinga esiza i-reflux ngakho-ke ingenye imbangela enkulu yokushiswa yinhliziyo njalo. Imvamisa i-hiatus hernia ivame kakhulu kubantu abakhuluphele ngokweqile, ababhemayo, noma abavivinya umzimba ngokweqile.

Izimpawu zimnene futhi ziyafana kakhulu nalezo ze-reflux, kufaka phakathi ukuqunjelwa ikakhulukazi lapho umuntu elele ngemuva kokudla, futhi kuba kubi kakhulu lapho umuntu encika, enza imizamo noma ephakamisa izinto ezisindayo.

Okufanele ngikwenze: Kunconywa ukuthi udle kancane futhi kaningi ngosuku, ukugwema ukudla okunzima okungenani amahora amabili ngaphambi kokulala, ukulala nebhodi eliphakeme, ukugwema ukudla okunamafutha, i-acid, utshwala, osikilidi, ezimeni zokukhuluphala ngokweqile noma ukukhuluphala kuyalulekwa ukwehlisa isisindo. Bona okuningi ngokuthi ungavimbela kanjani i-reflux ebangelwa yi-hiatus hernia.

3. Isisu

I-Gastritis ukucasuka noma ukuvuvukala okwenzeka esiswini okubangelwa ukutheleleka, ukucindezeleka, ukungezwani komzimba, ukusetshenziswa kwemithi ethile kanye nezinguquko kumasosha omzimba. Izimpawu zincike ohlotsheni lwe-gastritis futhi kungaba yizinhlungu zesisu nokungaphatheki kahle, isicanucanu nokuhlanza, ukugaya isisu nokuzizwa ugcwele ngisho nangemva kokudla okuncane. Nakhu ukuthi ungazibona kanjani izimpawu ze-gastritis.

Okufanele ngikwenze: kukhonjiswa ukunciphisa ukusetshenziswa kokudla okwandisa i-asidi esiswini, njengokudla okubabayo, utshwala, ikhofi, ukudla okunamafutha noma ubisi olumsulwa. Kubalulekile futhi ukugwema ukuzila ukudla isikhathi eside, ngoba kulezi zimo kunokuqoqana okukhulu kwe-gastric acid esiswini, okwandisa ukuvuvukala. Ukusetshenziswa kwemithi enciphisa ukukhiqizwa kwejusi lesisu, njenge-antacid ngokwesibonelo, kukhonjisiwe.

4. Isisu

I-Esophagitis ukuvuvukala okwenzeka ku-esophagus, okwenzeka ikakhulukazi ngenxa ye-reflux, kepha futhi kungaba nomphumela wokungazwani nokudla okuthile. Izimpawu zifana kakhulu neze-gastritis, kepha ngaphezu kwalokhu kungahle kube nobunzima ekugwinyeni, ekulahlekelweni isifiso sokudla, kanye nomuzwa wokuthi ukudla okudliwayo kubambeka emphinjeni, kungagcwalisi indlela eya esiswini njengoba kufanele .

Okufanele ngikwenze: ukusetshenziswa kwezidakamizwa ze-corticosteroid kuzosiza ukugqokisa i-esophagus nokulawula ukuvuvukala okubangelwe ngakho-ke, uma kusolwa i-esophagitis, kufanele kuboniswe i-gastroenterologist. Okunye ukulungiswa kokudla okufanele kwenziwe futhi, njengokuqeda ukudla nofulawa kakolweni, ubisi nemikhiqizo yobisi, izinhlanzi zasolwandle, amantongomane, amaqanda nosoya, kusiza ukukhulula nokuvikela izimpawu ze-reflux, isibonelo. Ngaphezu kwalokho, kuyadingeka ukukhomba uhlobo lokudla oludale ukungezwani komzimba nokukususa ngokuphelele ekudleni. Bona ukuthi ukwelashwa kwe-esophagitis kwenziwa kanjani.

5. Ukukhulelwa

Kwabesifazane abakhulelwe, isilungulela singaba khona kusukela ekuqaleni kokukhulelwa, lokhu kungenxa yezinguquko zamahomoni ezenzekayo nangenxa yokukhula kwesisu. Ngokwanda kokukhiqizwa kwehomoni i-progesterone, kukhona futhi, ngokungahlosiwe, ukukhululeka kwezicubu zesisu okwenza ukuthi ama-acid akhuphukele emqaleni, okwenza ukuzwa kwesilungulela okungapheli.

Okufanele ngikwenze: Kunconywa ukuthi udle kaningi, udle izingcezu ezincane kaningi ngosuku, ukugwema ukuphuza uketshezi ngesikhathi sokudla, hhayi ukulala phansi masinyane ngemuva kokudla nokugqoka izingubo zikanokusho. Bona amathiphu amaningi wokuthi ungasinciphisa kanjani isilungulela ekukhulelweni.

6. Ukungabekezelelani kokudla

Ukungabekezelelani kokudla kunzima emzimbeni ukugaya ukudla okuthile okufakiwe, njenge-lactose noma ukungabekezelelani kwe-gluten. Ukugaya kuhamba kancane ngoba umzimba awusenawo ama-enzyme amaningi abhekele ukwehlisa izakhi ezithile zomzimba, ngalokhu kunqwabelana kwalezi zakhi esiswini okubangela ukungaphatheki kahle esiswini, njenge-colic, isicanucanu, isifo sohudo, ikhanda elibuhlungu nesilungulela.

Kujwayelekile kakhulu kubantu abanokungabekezelelani kokudla izimpawu ezihambisana nalokhu: ukuqunjelwa nobuhlungu besisu, ukukhathala ngokweqile, ukulunywa noma amabala esikhunjeni. Funda ukuthi ungabona kanjani uma kungukungabekezelelani kokudla.

Okufanele ngikwenze: kubalulekile ukukhomba uhlobo lokudla olwenza ukungabekezelelani, ngoba lokhu kungenziwa idayari yokudla, erekhoda konke okudliwayo nokuthi yiziphi izimpawu ezivele usuku lonke. Uma ukudla sekutholakele, kubalulekile ukusika ukudla ngokuphelele. Enye indlela yokuqeda izimpawu zokungabekezelelani kokudla ukusetshenziswa kwezidakamizwa ze-enzyme, ezisiza ngokugaya ukudla, njengoba kunjalo nge-lactase ekungabekezelelaneni kwe-lactose.

7. Ukusetshenziswa kwezingubo eziqinile

Ukusetshenziswa kwezingubo ezingathandeki neziminyene kungadala ukuthi isisu sicindezelwe, lokhu kubangela ukuthi ama-gastric acid akhuphukele emqaleni, kudale i-reflux nesilungulela.

Okufanele ngikwenze: Kuyathakazelisa ukukhetha ukusetshenziswa kwezingubo ezilula nezintofontofo ezingafaki ingcindezi enkulu esiswini, njengoba kunjalo ngezingqinamba nezintambo.

Uzoya nini kudokotela

Isilungulela esingaguquguquki singaba sibi kakhulu lapho izimbangela zaso zingaziwa. Ezimweni zezimpawu ezibucayi njengokukhukhumala kanye nokungakhululeki esiswini, ukukhwehlela igazi kanye nobuhlungu besifuba obukhulu, ngokwesibonelo, kungakuhle ukuthi uthintane nodokotela wezifo zesisu othi, ngokuya ngezivivinyo ezithile, aqinisekise ukuthi imayelana nani futhi akhombise ukwelashwa okuhle kakhulu ukulandela.