Ngabe Ingane Yezingane Iyabandakanyeka? Ungatshela Kanjani Nezindlela Zokukhuthaza Ukuzibandakanya

-Delile

• Kusho ukuthini ukuzibandakanya
• Izigaba zokuzibandakanya
• Lapho ukubandakanyeka kwenzeka
• Ungamtshela kanjani ukuthi umshado wengane
• Ngabe umsebenzi ususondele?
• Ukuthola ingane ukuthi ihlanganyele
• Ukuthatha

Lapho uzulazula emasontweni ambalwa edlule wokukhulelwa, mhlawumbe kuzofika usuku lapho uvuka khona, ubone isisu sakho esibukweni, bese ucabanga ukuthi, “Huh… lokho kubukeka indlela ngaphansi kunalokho obekuyizolo! ”

Phakathi kwabangane, umndeni, kanye nabantu osebenza nabo, lokhu kuvame ukwaziwa njengamanje lapho ingane yakho "yehla," - kodwa akusilo igama lobuchwepheshe. Abahlinzeki bezempilo babiza lokhu kushintsha okuphansi "ukuzibandakanya," futhi kuyisigaba sokukhulelwa lapho ikhanda lengane yakho lingena esikhwameni sakho ukulungiselela ukuzalwa.

Iningi labantu licabanga ukuthi ukubandakanyeka kuwuphawu lokuthi uzoqala ukubeletha kungekudala - okuchaza ukuthi kungani osebenza nabo wakhamisa ngokuthokoza ngenkathi ungena ehhovisi unethonsi lomntwana eliwile. Kepha isikhathi sokuzibandakanya empeleni siyehluka kumuntu nomuntu - nokuzalwa kuye ekuzalweni.

Ngoba ukuzibandakanya kudlala indima ebalulekile ekuzalweni kwengane yakho, kuyasiza ukwazi ukuthi kwenzeka nini nokuthi kusho ukuthini. Nayi inkakha.

Kusho ukuthini ukuzibandakanya

Ungacabanga nge-pelvis yakho njengebhuloho phakathi kwengane yakho nezwe langaphandle, okungenani uma kukhulunywa ngokubeletha. Ngesikhathi sokukhulelwa kwakho, imisipha yamathambo ekhanda ikhululeka kancane futhi yeluleke ukuze kube nesikhathi sesikhathi lapho ingane yakho izodinga ukudlula khona lapho iphuma emgodini wokuzalwa.

Njengoba imigqa ikhululeka - futhi usondela ngasekupheleni kokukhulelwa kwakho - ikhanda lengane yakho lizoqala ukuqhubekela phambili liye ezansi okhalweni. Lapho ingxenye ebanzi kakhulu yekhanda lengane yakho isingenile okhalweni, ikhanda lengane yakho selibandakanyeke ngokusemthethweni.Abanye abantu babiza le nqubo ngokuthi "ukukhanyisa."

Izigaba zokuzibandakanya

Indlela elula yokuqonda ukuzibandakanya ngokwakha amabanga ahlukene. Ama-OB-GYN nababelethisi bahlukanisa izigaba zifike ezingxenyeni ezinhlanu, noma ezinhlanu, ngasinye silinganisa ukuthi lingene kangakanani ekhanda lekhanda lengane yakho.

• 5/5. Lesi isikhundla esingahlangani kakhulu; ikhanda lengane yakho lihlezi ngaphezu komphetho okhalo.
• 4/5. Ikhanda lengane liqala ukungena nje okhalweni, kodwa kuphela okuphezulu kakhulu noma emuva kwekhanda okungazwakala ngudokotela noma umbelethisi wakho.
• 3/5. Kuleli qophelo, ingxenye ebanzi kunazo zonke yekhanda lengane yakho iye yathuthela emaphethelweni okhalo, futhi ingane yakho ibhekwa njengokuzibandakanya.
• 2/5. Ingxenye engaphezulu yekhanda lengane yakho idlulile phezu komphetho okhalo.
• 1/5. Udokotela wakho noma umbelethisi angakwazi ukuzwa iningi lekhanda lomntanakho.
• 0/5. Udokotela wakho noma umbelethisi angakwazi ukuzwa iningi lekhanda lonke lengane yakho, ngaphambili nangemuva.

Imvamisa, uma ingane yakho isibandakanyekile, umhlinzeki wakho ukuthatha lokho njengophawu lokuthi umzimba wakho uyakwazi ngokomzimba ukuletha ingane. (Lokho akusho ukuthi ngeke sibe khona isidingo sokungenelela, njengokulethwa ngokuhlinzwa, ukuthi nje akukho okuvimba indlela yengane yakho, njengenhloko enkulu kakhulu noma i-placenta previa.)

I-FYI, uma ingane yakho ibanda, izinyawo, izinqe, noma ngaphezulu kuyaqabukela, amahlombe abo, azozibandakanya esikhundleni sekhanda labo - kepha lokho akusho ukuthi abakwazi ukujika ngendlela efanele! Sisekhona isikhathi salokho.

Lapho ukubandakanyeka kwenzeka

Njalo ukukhulelwa kwehlukile, futhi ukuzibandakanya akulandeli uhlelo oluthile. Ekukhulelweni kokuqala, noma kunjalo, kuvame ukwenzeka emasontweni ambalwa ngaphambi kokuzalwa - noma yikuphi phakathi kwamasonto angama-34 kuya kwamasonto angama-38 ukukhulelwa.

Ekukhulelweni okulandelayo, ikhanda lengane yakho kungenzeka lingabandakanyeki kuze kuqale ukubeletha kwakho. Zombili lezi zimo zivamile, kanti ngenkathi kungabonakala sengathi uvuka ngelinye ilanga usana oluhlanganyele ngokuphelele esiswini sakho esisanda kwehliswa, imvamisa inqubo eyenzeka kancane ngokuhamba kwesikhathi.

Uma usondela ekupheleni kokukhulelwa kwakho, futhi ikhanda lengane yakho lingakahlangani, awukenzi lutho olubi! Ingane yakho ingaba sesimweni esingakhethiwe, njengokubheka emuva (emuva kuya emuva) noma nge-breech.

Noma kungahle kube nenkinga yokwakheka nge-placenta yakho, isibeletho, noma i-pelvis okusho ukuthi ingane yakho ngeke ikwazi ukuzibandakanya ngokugcwele ngaphandle kosizo oluthile. Noma, cishe, akukho okungahambi kahle nakancane.

Ungamtshela kanjani ukuthi umshado wengane

Ngaphandle kokuthi unomshini we-ultrasound (noma umbelethisi noma u-OB-GYN!) Ekhaya, ngeke ukwazi ukutshela usuku nosuku ukuthi ingane yakho ikude kangakanani nokuzibandakanya kwabo. Kepha kunezimpawu ezimbalwa ongazibhekela lokho okusho ukuthi i-Big Move iyenzeka.

• Lowo muzwa ogcwele kakhulu, ongaphandle komoya oye waba nawo kusukela ekuqaleni kwe-trimester yesithathu? Ihambe kakhulu manje - ingane eyehlisela okhalweni lwakho kusho ukuthi unendawo ethe xaxa yokuphefumula.
• Kunzima ukuhamba ngokunethezeka noma isikhathi eside. (Ngamanye amagama, i-waddling yakho ithole umusa omncane kakhulu.)
• Udinga ukusebenzisa indlu yokugezela kaningi, ngenxa yengcindezi eyanda esinyeni sakho.
• Ungazizwa ungakhululekile ngokwengeziwe, ubukhali noma ubuthuntu, ezungeze umlomo wakho wesibeletho, noma uzwa ubuhlungu emuva.
• Ungazizwa uqunjelwe, unenkinga yokukhiqiza ukuhamba kwamathumbu, noma uthole ama-hemorrhoids angajabulisi ngenxa yengcindezi eyandayo ethangeni nasemikhawulweni.
• Ukukhishwa kwe-mucus yakho yangasese kungakhuphuka njengoba ingcindezi ezungeze i-pelvis yakho isiza ukunciphisa umlomo wakho wesibeletho.
• Ekugcineni, iqhubu lakho lingabukeka liphansi uma uzihlola esibukweni. Noma, ungaqaphela ukuthi izingubo zakho zihlangana ngokungafani ngokuzumayo - ibhande lakho lesikhumba liqinile, noma iziqongo zakho zokubeletha azisekho ngokuphelele engxenyeni ebanzi yesisu sakho.

Ngabe umsebenzi ususondele?

Sizokuqedela le nganekwane njengamanje: Ukuzibandakanya akunabo ubudlelwano nesikhathi sokusebenza kwakho nokulethwa kwakho. Ingane yakho ingahlanganyela amasonto ngaphambi kokuthi ekugcineni ubelethe, ikakhulukazi uma kuyingane yakho yokuqala.

Uma kungeyona ingane yakho yokuqala, ukubandakanyeka kungenzeka kube yisibonakaliso sokuthi uzoqala ukubeletha kungekudala noma usuvele usemsebenzini wokuqala. Iningi labesifazane alinakho ukuzibandakanya nezingane ezalandela kuze kuqale ukubeletha, ukuqhubela ingane phambili emseleni wokuzalwa.

Kunoma ikuphi, ukuzibandakanya akubangeli ukuthi abasebenzi baqale. Kungaba wuphawu lokuthi izinto ziyasha, kepha ukubandakanyeka akukwenzi ukuthi ungene emsebenzini ngokushesha (noma kamuva) kunalokho obukade ukhona.

Ukuthola ingane ukuthi ihlanganyele

Ezinye izinto zokubandakanyeka kwengane yakho zizophuma ezandleni zakho, ngeshwa. Kodwa kwezinye izimo, ungakwazi ukuqoqa ingane lapho beya esikhwameni sakho. Ungakhuthaza ukuzibandakanya ngoku:

• ukuhlala usebenza ngokuhamba, ukubhukuda, ukuzivocavoca umzimba, noma i-yoga ngaphambi kokubeletha
• uhleli ebholeni lokuzalwa (cela umhlinzeki wakho ukuthola amathiphu ezinyakaziso ezikhuthaza ukuzibandakanya)
• ukuvakashela i-chiropractor (ngemvume evela kumhlinzeki wakho wezokunakekelwa kwempilo) ukuze uphumule futhi uqondise kabusha indawo yakho ye-pelvic
• elula umzimba wakho nsuku zonke
• ukuhlala endaweni yesitayela sokuthunga izikhathi ezimbalwa ngosuku (lokhu kufana nokuhlala unemilenze ephambene phansi, kodwa awuweleli imilenze yakho - esikhundleni salokho, ubeka phansi kwezinyawo zakho ndawonye)
• ukugcina ukuma okuhle noma kunini lapho uhleli phansi - zama ukuhlala uqonde noma uncike kancane phambili, kunokuba uhlehle emuva

Ukuthatha

Asikwazi ukukutshela kahle ukuthi ingane yakho izozibandakanya nini, kodwa singakutshela ukuthi - njengezinye izinto eziningi ekukhulelweni, ekubelethweni, nasekuzalweni - akukho okuningi ongakwenza ukusheshisa noma ukubambezela inqubo. Izingane zinezingqondo zazo!

Kepha uvame ukutshela ukuthi ikhanda lengane yakho selibandakanyekile futhi nini. Uma ufika ekupheleni kokukhulelwa kwakho (ikakhulukazi uma kungokokuqala), futhi namanje awucabangi ukuthi ingane isingene esikhundleni, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.