Ama-Baby Probiotic: Ingabe Aphephile?

-Delile

• Ingabe ziphephile?
• Yini ama-probiotic?
• Bangasiza kanjani
• Izingozi ezingaba khona
• Izinhlobo zemikhiqizo
• Okubalulekile

Ama-Probiotic aqhamuke amafomula ezingane, izengezo, nemikhiqizo yokudla ekhangiselwe izingane. Ungase uzibuze ukuthi yini ama-probiotic, ukuthi aphephile yini ezinganeni, nokuthi ngabe anezinzuzo yini enganeni yakho.

Ama-Probiotic abonwa njengamagciwane amahle. Lawa mabhaktheriya kufanele alungele uhlelo lwakho lwesisu (GI) futhi asize ngezinye izimo zezempilo.

Kusekhona ukungabi bikho kocwaningo ngezinzuzo zama-probiotic ezingane. Ezinye izifundo zixhuma ukusetshenziswa kwazo ekusizeni izimo ze-GI ne-colic. Njalo khuluma nodokotela wengane yakho ngaphambi kokunikeza ingane yakho ama-probiotic.

Ingabe ziphephile?

Ucwaningo oluningi lwezinsana nama-probiotic lukhomba ukuphepha kokusetshenziswa kwazo ezinganeni ezinempilo. Khumbula ukuthi kusenokuntuleka kocwaningo olubalulekile kuma-probiotic nasezinsaneni. Awukho umzimba omkhulu wezokwelapha ovumele ukusetshenziswa kwawo kuleli qembu lobudala.

Kufanele uxoxe ngokusetshenziswa kwama-probiotic engane yakho nodokotela wakho ngaphambi kokuyisebenzisa. Lokhu kungenxa yezizathu ezimbalwa:

• Kunezinhlobo eziningana zamagciwane ezisebenza ngezindlela ezihlukile.
• Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kubabheka njengokwengezelela. Ngakho-ke, azilawulwa njengemithi noma zifakazelwe ukuthi ziphephile.
• Awukho umthamo osemthethweni onconyelwe izinsana ngalesi sikhathi.
• Eminye yayo inemiphumela engemihle edala ukungezwani komzimba, ubuhlungu besisu, uhudo, negesi nokuqunjelwa.

Izinsana zidinga ukunakekelwa okukhethekile. Kufanele ukhulume nodokotela wakho nganoma yiluphi uhlobo lwesengezo ngaphambi kokukunikeza usana lwakho. Udokotela wakho angaxoxa ngesidingo sokusebenzisa ama-probiotic futhi angabancoma noma enye indlela yokwelashwa efanele ingane yakho.

Yini ama-probiotic?

Ama-Probiotic angene obala eminyakeni eyishumi edlule noma kunjalo ngenxa yezinzuzo zawo zezempilo eziphakanyisiwe. Labo bantu abadala abayizigidi ezine nezingane ezingama-300,000 basebenzise ama-probiotic kungakapheli inyanga ngaphambi kocwaningo.

Igama elithi probiotics yisikhathi sesambulela. Imele izinhlobo eziningi ezahlukahlukene zama-microorganisms aphilayo, imvamisa amabhaktheriya, athathwa njengalungele umzimba wakho, ngoba angasiza ukugcina ukulinganisela okuhle kwamagciwane asemgudwini wokugaya ukudla.

Ungathola ama-probiotic njengezithasiselo nakukudla okufana nalokhu:

• iyogathi
• eminye imikhiqizo yobisi
• khuzani
• ukhukhamba

Ezinye zezinhlobo eziyinhloko zama-probiotic ongazibona yilezi:

• I-Lactobacillus
• Bifidobacteriu
• ISaccharomyces boulardii

Cishe usuvele unawo lawa mabhaktheriya amahle emzimbeni wakho, kepha ukufaka ama-probiotic ekudleni kwakho noma ukuwathatha ngefomu lokwengeza kungakhuphula inani emzimbeni wakho.

Ama-Probiotic angasiza izinsana ngoba zizalwa zinohlelo lwe-GI oyinyumba olungaba sengozini. Ngokuhamba kwesikhathi, izinsana zakha amabhaktheriya azobasiza ukuthi bakhe isithiyo epheshaneni labo le-GI, bathole amasosha omzimba aqinile, futhi bavikele izifo.

Izinsana zingaba nesimo esidala izimpawu ezifana nokuqunjelwa noma ubuhlungu noma ngasiphi isikhathi, kufaka phakathi ngaphambi kokuba bakhe amabhaktheriya abo ngokwemvelo. Bangabuye bahlakulele i-colic.

Ama-Probiotic angasiza ukwengeza amabhaktheriya amahle esiswini sosana ngokushesha okukhulu. Ingane ithola amabhaktheriya amahle obisini lwebele noma kwifomula, kuthi kamuva, ithole ukudla. Amagciwane asesiswini sengane yakho angashintshwa yizinto eziningi, ezinjengendlela yokubeletha, iminyaka yokukhulelwa, nokuthi ayayithatha yini i-antibiotic esemncane.

Bangasiza kanjani

Izizathu zokusebenzisa ama-probiotic ezinganeni zingahluka kwizizathu zokuzisebenzisa uma uyingane noma umdala.

Kubantu abadala nezingane, ubufakazi bomtholampilo buthi ama-probiotic angasiza:

• khulisa amabhaktheriya amahle uma uthatha imithi efana nemithi elwa namagciwane
• kulinganisa izinhlobo ezahlukahlukene zamagciwane emzimbeni wakho
• ukunciphisa izimpawu ze
• ukuvimbela isifo sohudo esibangelwa ukutheleleka noma.

Ubufakazi obuncane bomtholampilo bukhomba kuma-probiotic okungenzeka ukuthi asebenzela ezinye izimo, yize kudingeka olunye ucwaningo. Ama-Probiotic angasiza:

• lawula i-eczema, i-asthma, noma i-allergies yokudla
• gwema izifo ezithwala umchamo
• ukuthuthukisa impilo yomlomo, njengokunciphisa ukubola kwamazinyo kanye nesifo se-periodontal

Izinsana zinezinye izimo zezempilo eziqonde ngqo ama-probiotic angasiza. Izinsana zingaba nezimo ezithinta uhlelo lwazo lwe-GI njenge-acid reflux noma i-colic. Lezi zimo zingaba nzima kakhulu ukuphatha futhi zidale ukungalali ubusuku nengane nabazali. Ama-Probiotic anganciphisa izimpawu futhi asize izinsana zikhale ngaphansi.

Olunye ucwaningo lwakamuva ngezinzuzo zama-probiotic ezingane zihlanganisa:

• U-2014 uthole ukuthi kunenzuzo yezempilo neyezezimali yokwelapha izingane ezinempilo ezinyangeni zabo zokuqala ezintathu ngohlobo olulodwa lwama-probiotic. Lokhu kusize ukugwema ukuqala kwezimo ze-GI, njenge-reflux nokuqunjelwa, kanye nokunciphisa isikhathi sokukhala sonke.

• I-2011 ixhume ukwehliswa kwezimpawu ze-colic nokusetshenziswa kwama-probiotic. Ucwaningo luhlolisise imiphumela yezingane ezincelisiwe ezanikezwa amaconsi amahlanu wesengezo se-probiotic kusasele imizuzu engama-30 ngaphambi kokondla izinsuku ezingama-21. Ucwaningo luthole ukuthi izinsana ezisebenzisa izithasiselo zikhale ngaphansi kunalezo ezingazisebenzisi izengezo.

Izinzuzo zama-probiotic cishe zizohlala kuphela ngenkathi uzisebenzisa ngenkuthalo.

Izingozi ezingaba khona

Ama-Probiotic awalawulwa yi-FDA, futhi ukusetshenziswa kwawo kungaba nezingozi. Kufanele uqaphele lapho unikeza ama-probiotic enganeni bese ukhuluma nodokotela wakho kuqala.

Ama-Probiotic ngokuvamile anemiphumela emibi kakhulu kubantu abadala nasezinganeni ezinempilo, kepha ucwaningo olwengeziwe luyadingeka ukuqonda izinzuzo nobungozi bazo.Labo abanamasosha omzimba abuthakathaka, izinkinga zempilo, noma labo abazalwa ngaphambi kwesikhathi bangaba nemiphumela emibi kuma-probiotic. Isibonelo, bangaba nesifo.

Izinhlobo zemikhiqizo

Alikho izinga lamanje elicacisa indlela yokusebenzisa ama-probiotic, ikakhulukazi ezinganeni. Khumbula ukuthi akuwona wonke ama-probiotic afanayo. Thembela eselulekweni sikadokotela wengane yakho ngaphambi kokuqhubeka. Kungaba nohlobo olulodwa olusebenzela kangcono izidingo zengane yakho kunezinye.

Ama-Probiotic wezinsana ayatholakala njengamaconsi okwengeza kanye namafomula ezingane. Izingane ezindala zingadla ukudla okuqukethe ama-probiotic, njenge-yogurt.

Ama-probiotic angahle angasebenzi ngokuhamba kwesikhathi uma ekhishwa ebhodleleni. Ucwaningo lwango-2018 lubheke ukuthi i-probiotic engeza i-Infolran izohlala isikhathi eside kangakanani obisini lwebele, emanzini angabuthakathaka nefomula. Ucwaningo luphethe ngokuthi ama-probiotic kufanele afakwe kungakapheli amahora ayisithupha uma enikezwa ubisi lwebele noma amanzi oyinyumba agcinwe ku-39.2 ° F (4 ° C). Ama-probiotic ahlala isikhathi eside kwifomula egcinwe kuleli zinga lokushisa.

Okubalulekile

Ungaba nentshisekelo yokusebenzisa ama-probiotic nosana lwakho ukusiza ngezimo ezithile ze-GI kanye ne-colic. Ezinye izifundo ziphetha ngokuthi kunezinzuzo zokusebenzisa ama-probiotic nosana, kepha kusadingeka olunye ucwaningo.

Kunama-probiotic atholakala kumafomula amaningi nakwizithasiselo. Akukho noyedwa wale mikhiqizo olawulwa yi-FDA. Xhumana nodokotela wakho ngaphambi kokusebenzisa noma yimaphi ama-probiotic ukugcina usana lwakho luphephile futhi lunempilo.