Wenzani Lapho Ingane Yakho Ingalali Embhedeni?

-Delile

• Kungani ingane yakho ingalali embhedeni?
• Ukuthola ingane yakho ilele embhedeni wayo
• Ukuthola ingane yakho endala noma encane ukuba ilale embhedeni wayo
• Gcina zonke izinto ezisebenzayo
• Yenza izinguquko kancane kancane
• Yenza isikhalazo sikhange
• Hlala nemikhuba yakho ngangokunokwenzeka
• Cabanga ngezindlela zokuqeqesha ukulala
• Yiba ongaguquguquki
• Amathiphu amaningi wokuzama
• Ukudla okudlela endlini

Uma kukhona into eyodwa abantwana abahle kuyo (ngaphandle kokuthi bahle ngobuhlanya futhi badlalise kakhulu kunokuba ubucabanga ukuthi kungenzeka kumuntu omncane kangaka) ilele.

Bangazumeka ezingalweni zakho, ngesikhathi sokudla, lapho uhamba, emotweni ... cishe noma yikuphi lapho kubonakala khona. Ngakho-ke kungani kwesinye isikhathi kunzima kangaka ukubenza balale endaweni eyodwa ufisa ukuthi babe khona ngabe ukulala - indawo yokulala?

Noma ngabe ubhekene nengane esanda kuzalwa efuna ukubanjwa ngesikhathi sokulala kuphela noma ingane esikhulile noma usana olunqume ukuthi umbhede wabazali babo (noma isihlalo semoto noma umhambahamba) indawo enhle yokulala, sinolwazi namathiphu okukusiza ukuthi ubhekane nengane yakho engeke nje ilale embhedeni wayo.

Kungani ingane yakho ingalali embhedeni?

Uma ingane yakho encane isanda kuzalwa, emavikini okuqala empilo yabo entsha, cabanga ukuthi bebekuphi izinyanga eziyi-9 ezedlule noma ngaphezulu. Ngaphakathi zazizungezwe umsindo omhlophe, ukunyakaza okuzolile, nokufudumala. Babehlale benesisu esigculisayo futhi bezizwa bekhululekile futhi belondekile.

Ngokungazelelwe ukuthatha lezo zinto futhi ulindele ukuthi zikhukhuleke zilale ngokuzolile embhedeni oqinile, ongenalutho futhi zodwa kubonakala kukuningi okufanele zikubuze.

Uma sikhuluma ngezingane ezindala noma ezisacathula, zinokuncamelayo, futhi lokho okuncamelayo kuvamise ukubandakanya ukunethezeka nokuvikeleka komnakekeli wazo abe khona futhi atholakala ngaso sonke isikhathi. Njengoba abancane bengaziwa ngomqondo wabo noma ukubekezela, lokhu kungenza ukuzama ukubenza balale embhedeni ukuzivocavoca ngokukhungatheka.

Manje yini ongayenza?

Ukuthola ingane yakho ilele embhedeni wayo

Isinyathelo sokuqala ukwenza konke ongakwenza ukusungula indawo efanelekile yokulala yengane yakho. Ukuphepha kuyinto ehamba phambili, ngakho khumbula ukuthi badinga ukulaliswa emhlane wabo, endaweni eqinile, kungabikho izinto ezixegayo.

Uma unesikhala, i-American Academy of Pediatrics incoma ukusetha isikhalazo egumbini lakho okungenani ezinyangeni eziyisithupha zokuqala, mhlawumbe unyaka wokuqala.

Ngokungeziwe endaweni yokulala ephephile, cabanga ngezinto ezilandelayo:

• Ithempelesha. Ukugcina igumbi lipholile kuyisihluthulelo. Ukushisa ngokweqile kuyingozi engozini ye-SIDS. Kungasizakala ukusebenzisa ifeni ekusakazeni umoya.
• Gqoka. Ukuze ugcine omncane wakho ekhululekile egumbini elipholile, cabanga ukuwagqoka kulowo olele. Qiniseka ukuthi ukulingana kwalowo olele akutholakali kahle, ukuthi azikho izintambo ezixegayo ezingabamba izinzwane ezincane, nokuthi isisindo sendwangu silungele ukushisa kwasekamelweni.
• Swaddle noma isaka. I-swaddle noma isaka lokulala lingangezelwa ukufudumala okungeziwe noma ukuphepha. Mane ukhumbule ukuthi kufanele uyeke ukusonga lapho umntanakho esekwazi ukugoqa.
• Umsindo. Impilo esibelethweni yayingakaze ithule kakhulu. Esikhundleni salokho, kwakukhona umsindo oqhubekayo womsindo omhlophe nemisindo engavumelani. Ungakuphindaphinda lokhu usebenzisa umshini womsindo omhlophe noma uhlelo lokusebenza.
• Ukukhanyisa. Gcina izinto zimnyama futhi zitholile. Cabanga ukusebenzisa amakhethini amnyama ukucisha ukulala kwasemini. Sebenzisa amalambu asebusuku noma ama-wattage amancane ukuze ubone uma uhlola ingane yakho noma ushintsha amanabukeni.
• Ukuhogela. Iphunga lakho liyaziwa futhi liyaduduza kumntanakho. Ungazama ukulala ngengubo yabo, okokulala, noma ingubo yokugoqa ngaphambi kokuyisebenzisa ukuyinikeza iphunga lakho.
• Indlala. Akekho olala kahle lapho elambile, futhi izingane ezisanda kuzalwa zilamba kaningi. Qiniseka ukuthi wondla njalo emahoreni amabili kuya kwamathathu, kasishiyagalombili kuye kwayi-12 ngosuku.
• Isikhathi sokulala. Umkhuba uyasiza ekuvumeleni omncane wakho aqonde ukuthi kwenzekani. Zama ukwakha inqubo ongayilandela noma kunini lapho ulungiselela ukulala - hhayi isikhathi sokulala kuphela.

Umkhuba wakho akudingeki ukuthi ube banzi noma ube nesimanga. Ungafunda incwadi emfushane, ubanikeze ukudla, bese ubanikeza izingalo, bese uwafaka embhedeni wabo, bayozela kodwa bavuke.

Uma bethuka noma bexabana lapho befakwa embhedeni, beka isandla esiswini sabo bese uthulisa kancane noma ubaculele kafushane. Kwesinye isikhathi kungadingeka ukuthi uphinde izigaxa bese uzibeka phansi esiteji amahlandla ambalwa. Lokhu akusho ukuthi kukhona okwenzayo okungalungile. Nobabili nifunda izinto ezintsha futhi izinto ezintsha zidinga ukubekezela nokuzilolonga.

Ngaso sonke isikhathi lapho ingane yakho ivuka ebusuku, zinike ukudla nezingalo njengoba kudingeka, kodwa zibuyisele embhedeni ngokushesha nje lapho izinguquko zokuphakelwa nezingubo noma inabukeni seziqedile. Nciphisa ukukhuluma, amalambu akhanyayo, noma ezinye iziphazamiso.

Ukuthola ingane yakho endala noma encane ukuba ilale embhedeni wayo

Kwesinye isikhathi usana lwakho olusanda kuzalwa olulele embhedeni wabo ngokuzumayo akubonakali ngathi ayisayithandi leyo mpahla. Cabanga ngalezi zeluleko ukuze uzikhulule ziphinde zilale zodwa esikhaleni sazo:

Gcina zonke izinto ezisebenzayo

Uma ingane yakho ilele kahle emini kodwa ingathandi isikhalazo ebusuku, zama ukuthola ukuthi yini ehlukile (ngaphandle kokuthi ukhathele kangakanani nokuthi unezinkomishi ezingaki zekhofi) bese ulungisa lapho kudingeka.

Yenza izinguquko kancane kancane

Zama ukwenza omncane wakho athathe isihlwathi sabo sokuqala sosuku embhedeni. Uma lokho sekusebenza, engeza enye.

Yenza isikhalazo sikhange

Khetha okokulala okuheha ingane yakho noma ukuvumele ukuthi kukusize ukhethe. Vumela ukuthi bachithe isikhathi sokuthula embhedeni ngezincwadi zebhodi nomculo odlalayo ngenkathi useduze. Dala umuzwa omuhle ohambisana nesikhathi sabo embhedeni.

Hlala nemikhuba yakho ngangokunokwenzeka

Uma ukwazi, zama ukugcina ukulala kwe-nap kanye nobusuku kufana. Ukwazi ukuthi kwasemini kulandelwa ukulala kancane bese isikhathi sokudlala sinikeza ingane yakho umuzwa wokuphepha ongenza ushintsho lube lula.

Cabanga ngezindlela zokuqeqesha ukulala

Akumangalisi ukuthi esinye sezihloko ezithandwa kakhulu ezincwadini eziphathelene nezinsana ukulala - wonke umuntu uyakudinga, futhi akulula ukuthola ngaso sonke isikhathi. Kunezindlela ezahlukahlukene zokuyikhalela kuye ekucoshweni, ubeke indlela yokulawula ukukhala. Zama kuphela izindlela ozizwa ukhululekile ukuzisebenzisa.

Yiba ongaguquguquki

Inzima le. Vele, uma ingane yakho igula noma useholidini noma udlula kwezinye izinguquko ezinkulu kuzodingeka ulungise futhi uzivumelanise. Kepha lapho unamathela kulokho abakulindele kuwe imiphumela yakho iyoba ngcono.

Amathiphu amaningi wokuzama

• Cabanga ngalokho abakuthandayo - mhlawumbe ukunyakaza noma umsindo? Uma bengalali ngokungaguquki phakathi kwegumbi elinomsindo noma ngenkathi ugibele emotweni, funa izindlela zokufaka lezo zinto esikhathini sazo embhedeni. Amapayipi kumatilasi adlidlizayo noma imishini emhlophe yomsindo ingasetshenziswa ukuphindaphinda izinto abazithola zithambisa.
• Inqubo yakho eyakho - kulungile uma kungesikho okwenziwa abanye. Uma ingane yakho ithoba kahle ku-stroller ungafaka ukuhamba okuncane okuhamba ngezinyawo enkambisweni yokulala, noma ngabe uzungeza nje igumbi lokuphumula. Uma nje bezolile futhi bejabule, hambisa embhedeni.
• Uma omncane wakho ekhala ngokuzumayo isikhathi ngasinye lapho ebekwa emhlane wabo, cabanga ukuthi ngabe bakhombisa ezinye izimpawu ezingakhombisa ukutheleleka kwe-reflux noma indlebe.
• Ukube bebelele kahle embhedeni, kepha babuye baphinde babhekane nokuthi ngabe lokhu kungukuhlehlisa yini ukulala.
• Ungasebenzisi indlwana njengesijeziso noma isikhathi.
• Qinisekisa ukuthi isikhalazo siphephile ngokweminyaka yabo nesigaba sabo. Bheka ukukhula nokuthuthuka kwabo futhi uqiniseke ukwehlisa umatilasi futhi ugcine izinto zingafinyeleleki njengoba zikhula futhi ziguquka. Ungangezi izinto ezinjengemiqamelo noma izingubo zokulala zize zilungele ukukhula.

Ukudla okudlela endlini

Njengazo zonke izinto ukuba ngumzali, ukuletha ingane yakho ukuba ilale embhedeni yinto yokufunda eqhubekayo kini nobabili. Ukufaka okusebenzayo, ukuthuthukisa izindlela zakho, nokuhlala ungaguquguquki kungakusiza ukhuthaze imikhuba emihle yokulala.