Ubuhlungu Emuva Ngemuva Kokugijima: Izimbangela Nokwelapha

-Delile

• Ukubuka konke
• Izimbangela zobuhlungu emuva emuva kokugijima
• I-Hyperlordosis
• Imisipha yamagciwane nokugiya
• I-disgenerative noma i-disc ye-herniated
• Ukudla okudlela endlini

Ukubuka konke

Noma kunini lapho ucindezela imingcele yakho ekusebenzeni komzimba, kungadala ukungakhululeki ngesikhathi sokululama. Ukuhamba isikhathi eside kungakushiya uphefumule futhi kube buhlungu ngakusasa ekuseni.

Ngenkathi izinga elilinganiselwe lokubandezeleka kulindelwe njengoba ukhulisa amandla akho omzimba, ubuhlungu emuva emuva kokugijima kungaba uphawu lwenkinga eyimbangela.

Izimbangela zobuhlungu emuva emuva kokugijima

Ezimweni eziningi, ukugijima kungenzeka kungabi imbangela eqondile yezinhlungu emuva. kukhombisile ukuthi abagijimi abasezingeni eliphakeme, kufaka phakathi abagijimi abancintisanayo, empeleni bezwa izinhlungu ezingemuva kakhulu kunomuntu ojwayelekile.

Kodwa-ke, ukugijima kungandisa izimpawu zobuhlungu emuva, njenge:

• imisipha ebuhlungu
• ubuhlungu bokugwaza
• ubuhlungu lapho ugoba umhlane
• ubuhlungu lapho uphakamisa

Ubuhlungu bokubuyela emuva obuqhubekayo noma obukhuphuka ngamandla kungaba uphawu lwesimo esingaphansi. Izimo ezivamile ezibangela ubuhlungu beqolo zibandakanya i-hyperlordosis, izingcindezi zemisipha nokuqaqamba, ne-disc ye-herniated.

I-Hyperlordosis

Ubuhlungu emuva buvame ukubangelwa yi-hyperlordosis, uhlobo lokuma okungahambi kahle. Kumakwe ijika elingaphakathi lehaba lomgogodla ongezansi kwakho.

Lokhu kubangela ukuthi phansi kwakho kuphume futhi isisu sakho sincike phambili. Ukubukwa kwephrofayili esibukweni kuzokhombisa i-arch emise u-C.

Ukuhlola i-hyperlordosis ekhaya, yima uqonde odongeni imilenze yakho ihlukaniswe ububanzi, nehlane lezithende zakho cishe ngamasentimitha amabili ukusuka ekuthinteni udonga.

Ngenhloko yakho, izindwani zamahlombe, nangaphansi kuthinta udonga, kufanele ukwazi ukufaka isandla sakho phakathi kodonga nengxenye egobile yomhlane wakho.

Uma kunesikhala esingaphezu kwesisodwa phakathi komhlane wakho nodonga, kungaba yinkomba ye-hyperlordosis.

I-Hyperlordosis ingabangelwa:

• ukukhuluphala ngokweqile
• ukulimala komgogodla wakho
• rickets
• izingqinamba zesakhiwo
• izifo ze-neuromuscular

I-Hyperlordosis ngokuvamile ayidingi ukwelashwa. Ngokuvamile kungalungiswa ngokuthuthukisa ukuma kwakho ngokunweba nokuzivocavoca umzimba.

Nazi ezinye izindlela zokuzivocavoca ezilula ongazizama ekhaya:

• Hambisa amahlombe akho kancane kancane phezulu nangaphansi ngokunyakaza okuyindilinga, uphokophele phambili ekukhuphukeni nasekuphumeni ubheke emhlane wakho lapho wehla.
• Yelula izingalo zakho ekuphakameni kwamahlombe bese uzihambisa ngokunyakaza okuncane okuyindilinga.
• Lapho umile, hlala phansi kube sengathi uhleli esihlalweni.
  
• Imile yinde, beka isandla esisodwa endlebeni yakho. Phumuza esinye isandla nengalo flat eceleni kwakho. Ncika ohlangothini olubhekene nendlebe emboziwe.

Kwezinye izimo, udokotela wakho angancoma uhlelo lokulahlekelwa isisindo, ukwelashwa ngokomzimba, noma imishanguzo engaphezulu kwekhawunta yezinhlungu.

Imisipha yamagciwane nokugiya

Ukuzivocavoca umzimba ngokweqile kungadala imisipha nemisipha emhlane ongezansi ukuze welule kakhulu noma kudabuke. Lokhu kungaholela ebuhlungwini, ekuqineni, nasekuphazanyisweni kwemisipha.

Izinkinga nezinsipho emhlane wakho zingaphathwa kaningi ekhaya:

• Nciphisa ukusebenza komzimba izinsuku ezimbalwa. Kancane kancane qala ukuzivocavoca futhi ngemuva kwamasonto amabili kuya kwamathathu.
• Faka iqhwa ngamahora okuqala angama-48 kuye kwangama-72, bese ushintshela ekushiseni.
• Uma kudingeka, thatha ukudambisa izinhlungu kwe-over-the-counter (OTC) njenge-acetaminophen (Tylenol) noma ibuprofen (Advil, Motrin).
• Gwema imisebenzi ebandakanya ukusonta umhlane wakho noma ukuphakamisa okunzima amasonto ayisithupha ngemuva kokuqala kobuhlungu.

Uma ubuhlungu noma ukungahambi kahle kuqhubeka, kufanele wenze isikhathi sokubonana nodokotela wakho.

I-disgenerative noma i-disc ye-herniated

Njengoba ukhula, amadiski akho omgogodla angathola ukuwohloka nokudabuka ngokweqile, okwaziwa njengesifo se-degenerative disc. Ngoba amadiski asemhlane wakho amunca ukushaqeka kwemisebenzi efana nokugijima, lapho amadiski ebuthaka kungadala izinhlungu emuva emuva kokugijima.

I-disc ye-herniated, kwesinye isikhathi ibizwa nge-disc eshibilikisiwe noma eqhekekile, yenzeka lapho ingxenye engaphakathi yediski phakathi kwe-vertebrae yakho idlulela eringini elingaphandle.

Ezimweni ezimbi kakhulu, i-disc eshibilikile ekugcineni ingaholela ekulimaleni unomphela kwezinzwa. Udokotela wakho uzoncoma ukwelashwa ngokuya ngobukhulu bezimpawu zakho, ezingasuka ezinhlungwini zokudambisa izinhlungu ze-OTC ziye ekuhlinzweni.

Ukudla okudlela endlini

Yize ungahle ube namazinga ajwayelekile okuba buhlungu ngemuva kokugijima, akufanele ube nobuhlungu emhlane wakho obukhawulela ukunyakaza kwakho.

Izimbangela eziningi zobuhlungu emuva emuva kokugijima zingakhululwa ngokunakekelwa kwasekhaya okubandakanya ukuphumula okufanele kanye nemikhawulo ekusebenzeni komzimba. Udokotela wakho futhi angancoma ukugijima kunhlobo ehlukile yomhlaba noma ukugqoka izicathulo ngokusekelwa okufanele.