Yini Ebangela Ubuhlungu Bami Emhlane Nesiyezi?

-Delile

• Ukukhulelwa
• I-Endometriosis
• I-osteoarthritis
• I-Fibromyalgia
• ISciatica
• I-Whiplash
• Ukukhulelwa kwe-Ectopic
• Ukopha okungaphansi kwe-Subarachnoid
• Unhlangothi
• I-aneurysm yesisu esiswini
• Ukusabela kokungahambelani kwe-ABO
• Kufanele ngilufune nini usizo lwezokwelapha?
• Buphathwa kanjani ubuhlungu bokubuyela emuva nesiyezi?
• Ngingabunakekela kanjani ubuhlungu beqolo nesiyezi ekhaya?
• Ngingabunqanda kanjani ubuhlungu beqolo nesiyezi?

Ukubuka konke

Ubuhlungu bokubuyela emuva - ikakhulukazi emhlane wakho ophansi - uphawu oluvamile. Ubuhlungu bungasuka ekubeni buthuntu futhi bube buhlungu bube bukhali nokugwaza. Ubuhlungu beqolo bungaba ngenxa yokulimala kanzima noma isimo esingelapheki esidala ukungakhululeki okungaguquguquki.

Ubuhlungu bungadala isiyezi. Isizunguzane yisimo esingakwenza uzizwe sengathi igumbi liyajikeleza. Njengobuhlungu beqolo, isiyezi yisikhalazo esivamile.

Isiyezi singaholela emizweni eminingi ngaphezu kwaleyo yegumbi lokuphotha. Ungazizwa unekhanda elikhanyayo, sengathi uyantanta noma ungahle udlule. Noma ungahle ungakwazi ukugcina ibhalansi yakho. Uphawu ngalunye luhlotshaniswa nezimbangela eziningana.

Ubuhlungu beqolo futhi bungaba nezimbangela eziningi. Umhlane wakho unesibopho sokuphakamisa, ukusonteka, ukusekela, nokumunca ukwethuka emzimbeni wakho. Le misebenzi ivula amathuba amaningi okulimala okungenzeka. Amathambo entekenteke asekholamu lakho lomgogodla aqukethe izinzwa zomgogodla wakho. Ithambo noma idiski elisekelayo eliphuma endaweni lingafaka ingcindezi emithanjeni yakho, okuholele ebuhlungwini.

Ezimweni ezingavamile, ubuhlungu emuva kanye nesiyezi kungakhombisa isimo esibi, njengokushaywa unhlangothi noma ukopha ebuchosheni. Uma uhlangabezana nombono ophindwe kabili, ukukhuluma okungahambi kahle, ukuba ndikindiki, nezinkinga zokulinganisela ezinzima, lokhu kungaba yizimpawu zesimo esiphuthumayo sezokwelapha.

Uma uzwa ubuhlungu emuva kanye nesiyezi ngesikhathi sokumpontshelwa igazi, lokhu kungaba yizimpawu zokuphendula okunamandla kokumpontshelwa igazi. Ngokushesha yazisa umhlinzeki wakho wezokwelapha.

Nazi izimbangela eziyi-11 ezingaba khona zobuhlungu bomhlane nesiyezi.

Ukukhulelwa

Ngokwesilinganiso, ukukhulelwa isikhathi esigcwele kuthatha amasonto angama-40. Kunezici eziningi ezingathinta ukukhulelwa. Abesifazane abathola ukuxilongwa kusenesikhathi nokunakekelwa ngaphambi kokubeletha maningi amathuba okuthi bakhulelwe okunempilo futhi babelethe ingane enempilo. Funda kabanzi mayelana nokukhulelwa.

I-Endometriosis

I-Endometriosis yisifo lapho izicubu ezakha ulwelwesi lwesibeletho sakho zikhula ngaphandle kwesibeletho sakho. Ulwelwesi lwesibeletho sakho lubizwa ngokuthi i-endometrium. Funda kabanzi nge-endometriosis.

I-osteoarthritis

I-Osteoarthritis (OA) uhlobo oluvame kakhulu lwe-arthritis. Kuyaziwa nangokuthi isifo samalunga esiwohlokayo, isifo samathambo esiwohlozayo, noma isifo sokuqaqamba kwamalunga sokugqoka. Funda kabanzi mayelana ne-osteoarthritis.

I-Fibromyalgia

I-Fibromyalgia yisifo sesikhathi eside noma esingapheli. Kuhlotshaniswa nobuhlungu obudlangile emisipheni nasemathanjeni, izindawo zesisa, nokukhathala okujwayelekile. Funda kabanzi mayelana nezimpawu ze-fibromyalgia.

ISciatica

I-Sciatica ukuzwa okungabonakalisa njengokuqaqamba kobuhlungu obulinganiselwe emhlane wakho, ezinqeni nasemilenzeni. Ungase uzizwe ubuthakathaka noma uba ndikindiki kulezi zindawo. Funda kabanzi mayelana ne-sciatica.

I-Whiplash

I-Whiplash yenzeka lapho ikhanda lomuntu libuyela emuva bese lidlulela ngokuzumayo ngamandla amakhulu. Lokhu kulimala kuvame kakhulu kulandela ukushayisana kwemoto ngemuva. Funda kabanzi ngezimbangela ze-whiplash.

Ukukhulelwa kwe-Ectopic

Endabeni yokukhulelwa kwe-ectopic, iqanda elikhulelisiwe alinamatheli esibelethweni. Esikhundleni salokho, inganamathela kushubhu lesisu, umgodi wesisu, noma umlomo wesibeletho. Funda kabanzi mayelana nokukhulelwa kwe-ectopic.

Ukopha okungaphansi kwe-Subarachnoid

I-Subarachnoid hemorrhage (SAH) isho ukopha ngaphakathi kwesikhala se-subarachnoid, okuyindawo ephakathi kobuchopho nezicubu ezimboze ubuchopho. Funda kabanzi mayelana ne-subarachnoid hemorrhage.

Unhlangothi

Izicubu zobuchopho zilahlekelwa yi-oksijini lapho umthambo wegazi ebuchosheni uqhuma futhi wopha noma uma kukhona ukuvinjelwa ekunikezelweni kwegazi ebuchosheni. Amaseli obuchopho nezicubu ziqala ukufa kungakapheli mizuzu, okudala isifo sohlangothi. Funda kabanzi mayelana nezimpawu zesifo sohlangothi.

I-aneurysm yesisu esiswini

I-aorta ingumthambo wegazi omkhulu kunayo yonke emzimbeni womuntu. Izindonga ze-aorta zingakhukhumala noma ziqhume njengebhaluni elincane uma ziba buthakathaka. Lokhu kubizwa nge-aortic aneurysm (AAA) esiswini uma kwenzeka engxenyeni ye-aorta esesiswini sakho. Funda kabanzi mayelana ne-aneurysm yesisu.

Ukusabela kokungahambelani kwe-ABO

Ukusabela kokungahambelani kwe-ABO kungenzeka uma uthola uhlobo olungelona lwegazi ngesikhathi sokumpontshelwa igazi. Kuyimpendulo engajwayelekile kodwa ebucayi futhi engabulala igazi elingahambisani namasosha akho omzimba. Funda kabanzi mayelana nokusabela kokungahambelani kwe-ABO.

Kufanele ngilufune nini usizo lwezokwelapha?

Shayela u-911 noma umuntu othile akushayele egumbini lezimo eziphuthumayo uma usola ukuthi ungahle ubhekane nesifo sohlangothi noma isifo senhliziyo. Izimpawu ezingeziwe zifaka ukudideka, ubuhlungu besifuba, nokulahleka kolawulo ohlangothini olulodwa lomzimba wakho. Ubuhlungu obukhulu emuva kanye nesiyezi okuholela ekulahlekelweni kwemizwa emilenzeni yakho nakho kuyisimo esiphuthumayo sezokwelapha.

Yazisa udokotela wakho ngokushesha uma:

• ubuhlungu bakho bomhlane nesiyezi abuxazululi ngokunakekelwa kwasekhaya ngemuva kwezinsuku ezintathu
• uzwa ukulahlekelwa ukuzwa noma izimpawu eziya ziba zimbi
• uzwa ubuhlungu bomhlane nesiyezi ngenkathi uthola ukumpontshelwa igazi

Funa ukunakekelwa kwezokwelapha noma uthinte udokotela wakho ngokushesha uma uzwa ubuhlungu emuva kanye nesiyezi ngemuva kokuthatha umuthi omusha.

Buphathwa kanjani ubuhlungu bokubuyela emuva nesiyezi?

Ukwelashwa kobuhlungu beqolo nesiyezi kuya ngesizathu. Ukuphumula ngemuva kokulimala kungasiza ukunciphisa izinhlungu emuva. Ukuvivinya umzimba ngokwelula ukwelula nokuqinisa emuva kungasiza ekunciphiseni isiyezi esihlobene nobuhlungu obukhulu.

Kwezinye izimo, izimpawu zakho zingadinga ukungenelela okubaluleke kakhulu, okufana nemijovo yokudambisa izinhlungu nokuhlinzwa ukunciphisa ukucindezelwa kwemizwa. Udokotela wakho angakunikeza imithi yokwehlisa isiyezi. Ama-antihistamine, njenge-diphenhydramine (i-Benadryl) ne-meclizine (i-Antivert), nawo angasiza ekwelapheni isiyezi.

Ngingabunakekela kanjani ubuhlungu beqolo nesiyezi ekhaya?

Uma ubuhlungu bakho bokubuyela emuva nesiyezi buhlobene nokulimala, ukuphumula nokufaka uqweqwe emuva kungasiza ekunciphiseni ubuhlungu nokuvuvukala. Njalo gcina iqhwa limbozwe ngendwangu. Yiyeke ingapheli imizuzu eyishumi ngesikhathi ukuvimbela ukulimaza isikhumba sakho.

Ungathatha futhi i-reliever ye-counter-the-counter efana ne-ibuprofen (Advil) noma naproxen (Naprosyn) ukunciphisa izinhlungu zakho zasemhlane.

Ngingabunqanda kanjani ubuhlungu beqolo nesiyezi?

Ukuprakthiza amasu wokuphakamisa ngokucophelela lapho uhambisa izinto ezisindayo kungasiza ekuvimbeleni ukulimala kanzima emuva. Ukuzivocavoca umzimba njalo kungagcina umqolo wakho uguquguquka futhi uqinile, okunciphisa ingozi yokulimala kwakho.

Ukugcina isisindo esinempilo kunganciphisa nobuhlungu emuva. Isisindo esingeziwe sibeka ukucindezeleka okwengeziwe emzimbeni wakho, okungaholela ebuhlungu. Ukukhuluphala ngokweqile kukhuphula ubungozi bakho kumcimbi wenhliziyo, njengokushaywa unhlangothi noma isifo senhliziyo.

Ukubhema kungathinta nomgogodla wakho, okuholele ezinkingeni zasemuva ekuqaleni kwempilo. Uma ubhema, ukuyeka kungathuthukisa impilo yakho ngezindlela eziningi.