Yini Ebangela Ubuhlungu Bami Emuva Nokushoda Kokuphefumula?

-Delile

• Inyumoniya
• Ukukhuluphala ngokweqile
• Isifo semithambo yegazi
• Isifo senhliziyo
• UKyphosis
• I-Scoliosis
• Umdlavuza wamaphaphu
• Ukuhlukaniswa kwe-aorta
• I-myeloma eminingi
• I-paroxysmal nocturnal hemoglobinuria
• Uvendle
• Ungalufuna nini usizo lwezokwelapha
• Ingabe baphathwa kanjani ubuhlungu bokubuyela emuva nokuphefumula okuncane?
• Amakhambi asekhaya ezinhlungu zasemhlane nokuphefumula okuncane
• Ukuvimbela ubuhlungu beqolo nokuphefumula okuncane

Ukubuka konke

Umhlane wakho usengozini enkulu yokulimala ngoba unesibopho sokugoba, ukusonta nokuphakamisa. Ubuhlungu emuva buhlala isikhathi eside kunezinyanga ezintathu kubhekwa njengobuhlungu obungapheli obuya emuva.

Ukuphefumula kufaka noma yikuphi ukuphefumula kanzima. Ungazizwa sengathi awukwazi ukubamba umoya wakho, uphefumula ngokushesha okukhulu, noma usanda kuhlanganyela ekusebenzeni okukhulu komzimba. Uma ungakwazi ukuhlobanisa ukuphefumula okuncane nokukhathazeka noma ukuzikhandla komzimba, uphawu lungakhombisa isimo esibucayi sezokwelapha.

Nazi izimbangela eziyi-11 ezingaba khona zobuhlungu beqolo nokuphefumula okuncane.

Inyumoniya

I-pneumonia ukutheleleka kwelinye noma emaphashini womabili. Kungabangelwa amagciwane, amagciwane, noma isikhunta. I-pneumonia yebhaktheriya uhlobo oluvame kakhulu kubantu abadala. Funda kabanzi mayelana nenyumoniya.

Ukukhuluphala ngokweqile

Ukukhuluphala kuchazwa ngokuthi kune-BMI engama-30 noma ngaphezulu. Inkomba yesisindo somzimba ukubala okunzima kwesisindo somuntu maqondana nokuphakama kwawo. Funda kabanzi ngengozi yokukhuluphala.

Isifo semithambo yegazi

Isifo semithambo yegazi iCoronary (CAD) asisebenzi kahle ukugeleza kwegazi emithanjeni eletha igazi enhliziyweni. Funda kabanzi mayelana nezimpawu ze-CAD.

Isifo senhliziyo

Ukuhlaselwa yinhliziyo (okubizwa ngokuthi yi-myocardial infarctions) kuvame kakhulu e-United States. Ngesikhathi sokuhlaselwa yinhliziyo, ukunikezwa kwegazi okuvamise ukondla inhliziyo ngeoksijini kuyanqunywa bese imisipha yenhliziyo iqala ukufa. Funda kabanzi ngokuhlaselwa yinhliziyo.

UKyphosis

I-Kyphosis, eyaziwa nangokuthi i-roundback noma i-hunchback, yisimo lapho umgogodla ongaphezulu emuva une-curvature eyeqile. Funda kabanzi mayelana ne-kyphosis.

I-Scoliosis

I-Scoliosis ukugoba okungavamile komgogodla. Uma umgogodla wakho ugobile ngapha nangapha noma ngo “S” noma “C”, ungahle ube ne-scoliosis. Funda kabanzi mayelana ne-scoliosis.

Umdlavuza wamaphaphu

Umdlavuza wamaphaphu ngumdlavuza oqala emaphashini. Izimpawu zokuqala zilingisa umkhuhlane noma ezinye izimo ezivamile, ngakho-ke abantu abaningi abafuni ukwelashwa ngokushesha. Funda kabanzi mayelana nezimpawu zomdlavuza wamaphaphu.

Ukuhlukaniswa kwe-aorta

I-aorta ingumthambo omkhulu okhipha igazi enhliziyweni yakho. Uma une-dissection ye-aorta, kusho ukuthi igazi lingene odongeni lomthambo ophakathi kwezingqimba zangaphakathi neziphakathi. Funda kabanzi mayelana nokuhlukaniswa kwe-aorta.

I-myeloma eminingi

I-myeloma eminingi uhlobo lomdlavuza oluthinta amangqamuzana e-plasma. Amaseli e-Plasma uhlobo lwamaseli amhlophe egazi atholakala emnkantsheni wethambo. Funda kabanzi mayelana ne-myeloma eminingi.

I-paroxysmal nocturnal hemoglobinuria

I-Paroxysmal nocturnal hemoglobinuria (PNH) yisifo esingajwayelekile esidala ukuthi amangqamuzana abomvu egazi ahlehle ngokushesha kunokuba kufanele. Lokhu kubhujiswa kwangaphambi kwesikhathi kungaholela ezimpawu nasezinkingeni ezisukela kokuncane, njengokuguqulwa komchamo ukushintsha, kube nzima, njenge-leukemia kanye nohlangothi. Funda kabanzi mayelana ne-PNH.

Uvendle

Uvendle (owaziwa nangokuthi i-poliomyelitis) yisifo esithathelwanayo kakhulu esibangelwa igciwane elihlasela isimiso sezinzwa. Izingane ezingaphansi kweminyaka emihlanu zinamathuba amaningi okuthi zithole leli gciwane kunanoma yiliphi elinye iqembu. Funda kabanzi mayelana novendle.

Ungalufuna nini usizo lwezokwelapha

Funa ukunakekelwa kwezokwelapha ngokushesha uma usola ukuthi ubuhlungu bakho beqolo nokuphefumula okuncane kuhlobene nokuhlaselwa yinhliziyo. Izimpawu eziyinhloko zokuhlaselwa yinhliziyo yilezi:

• Ubuhlungu besifuba nobuhlungu obuhambisana nentamo noma izingalo (ikakhulukazi ingalo yesobunxele)
• isicanucanu
• isiyezi
• ukujuluka okungachazeki

Ngenkathi ukuhlaselwa yinhliziyo kungahle kube nezimpawu zakudala zokuchoboza ubuhlungu besifuba, zingaba nezimpawu ezingezinhle kangako, kufaka phakathi ubuhlungu beqolo nokuphefumula okuncane. Lokhu kuyiqiniso ikakhulukazi kwabesifazane. Uma ungabaza, funa usizo lwezokwelapha ngokushesha ukuze ukhiphe isigameko senhliziyo.

Yenza i-aphoyintimenti nodokotela wakho uma izimpawu zakho zingathuthuki ngokuphumula.

Ingabe baphathwa kanjani ubuhlungu bokubuyela emuva nokuphefumula okuncane?

Ngoba ukuphefumula okuncane kungadala ukulahlekelwa ukwazi nokukhathazeka, udokotela wakho cishe uzobhekana nalesi sibonakaliso kuqala. Ukwelashwa ngokushesha kungafaka imishanguzo eyehlisa ukuphaphalaza komoya noma ukuvuvukala. Uma isimo esihlobene nenhliziyo sibangela ukuphefumula okuncane, udokotela wakho angahle anikeze imishanguzo yokwelapha isisu. Lokhu kwehlisa inani loketshezi emzimbeni wakho. Bangase banikeze nemithi yenhliziyo. Ungadinga ukuthi ulethelwe oksijini okwesikhashana ngephubhu elincanyana lepulasitiki emakhaleni akho noma ngesifonyo sobuso.

Uma ubuhlungu bakho bokubuyela emuva kungenxa yokulimala, udokotela uzohlola ubukhulu bokulimala kwakho. Iningi lobuhlungu beqolo buhamba nokuphumula, ukwelashwa ngokomzimba, nezinye izinyathelo zokunakekelwa kwasekhaya. Kodwa-ke, udokotela wakho angancoma ukuhlinzekwa uma kutholakala ukuthi unezimo ezithile, njengokuqhekeka, idiski eqhekekile, noma imizwa yezinzwa.

Ukubopha emuva okukhethekile kungasetshenziswa ukwelapha ukuphuka okuthile namacala e-scoliosis.

Amakhambi asekhaya ezinhlungu zasemhlane nokuphefumula okuncane

Ukuphumula umhlane wakho usuku olulodwa noma ezimbili bese ulandela izincomo zikadokotela wakho kungasiza ubuhlungu bakho beqolo buthuthuke. Ngenkathi uzofuna ukuphumula umhlane wakho, ukwenza kanjalo izinsuku ezingaphezu kwezimbili kungaholela ekuqineni, okungasebenza ngokumelene nenqubo yokuphulukisa.

Ukuthatha isiqabu sobuhlungu obusetafuleni njenge-ibuprofen kungasiza ekunciphiseni ubuhlungu.

Uma uke wahlinzwa okuhlobene nezimpawu zakho, landela imiyalo kadokotela wakho maqondana nokunakekelwa kwasekhaya.

Ukuvimbela ubuhlungu beqolo nokuphefumula okuncane

Ungakwazi ukuvimbela ubuhlungu beqolo nokuphefumula okuncane ngokwenza okulandelayo:

• Gcina isisindo esinempilo nendlela yokuphila, okubandakanya ukudla ukudla okunempilo nokuzivocavoca umzimba njalo.
• Uma ukhuluphele kakhulu futhi unenkinga yokuzivocavoca umzimba, khulisa ukuzivocavoca umzimba ngezilinganiso ezincane ukuze wakhe ukuqina nokukhuthaza impilo yamaphaphu.
• Yeka ukubhema noma uthathe izinyathelo zokuyeka ukubhema uma njengamanje ubhema.