Ukuphefumula Okubi (Halitosis)

-Delile

• Ziyini Izimpawu Zokuphunga Komoya?
• Yini Ebangela Iphunga Lokuphefumula?
• Inhlanzeko Yamazinyo Engalungile
• Ukudla Neziphuzo Eziqinile
• Ukubhema
• Umlomo Oomile
• Izifo Zesikhathi
• ISinus, Umlomo, noma Izimo Zomqala
• Izifo
• Itholakala Kanjani Iphunga Lesifuba?
• Yiziphi Izinketho Zokwelashwa ze-Breath Odor?
• Ngingayivimbela Kanjani Iphunga Lokuphefumula?

Iphunga lokuphefumula lithinta wonke umuntu ngesikhathi esithile. Ukuphefumula okungalungile kwaziwa nangokuthi i-halitosis noma i-fetor oris. Iphunga lingavela emlonyeni, emazinyweni, noma ngenxa yenkinga yezempilo eyisisekelo. Iphunga elibi lokuphefumula kungaba yinkinga yesikhashana noma isimo esingalapheki. Ngokusho kwe-American Dental Association, okungenani amaphesenti ama-50 abantu abadala bake baba ne-halitosis empilweni yabo.

Ziyini Izimpawu Zokuphunga Komoya?

Ngaphezu kwephunga elibi emlonyeni wakho, ungahle ubone ukunambitheka okungalungile emlonyeni wakho. Uma ukunambitheka kungenxa yesimo esingaphansi futhi kungengenxa yezinhlayiya zokudla ezibhajwe, kungenzeka zinganyamalali noma ngabe uxubha amazinyo futhi usebenzisa i-mouthwash.

Yini Ebangela Iphunga Lokuphefumula?

Inhlanzeko Yamazinyo Engalungile

Amagciwane aphula izinhlayiya zokudla ezibhajwe emazinyweni noma emlonyeni. Ukuhlanganiswa kwamagciwane nokudla okubolayo emlonyeni wakho kuveza iphunga elibi. Ukuxubha nokuhlanza njalo kususa ukudla okuvalelekile ngaphambi kokuba kubole.

Ukuxubha kubuye kususe uqwembe, into enamathelayo eyakha amazinyo akho futhi ibangele iphunga. Ukwakhiwa kweplaque kungadala izimbotshana nezifo ze-periodontal. Ukuphefumula kabi nakho kungaba yinkinga uma ugqoka amazinyo okufakelwa futhi ungawahlanza njalo ebusuku.

Ukudla Neziphuzo Eziqinile

Uma udla u-anyanisi, ugalikhi, noma okunye ukudla okunephunga elinamandla, isisu sakho simunca amafutha ekudleni ngesikhathi sokugaya. Lawa mafutha angena egazini lakho bese eya emaphashini akho. Lokhu kuveza iphunga abanye abangalibona ekuphefumuleni kwakho kuze kube ngamahora angama-72. Ukuphuza iziphuzo ezinephunga elinamandla, njengekhofi, nakho kungaba nomthelela ekuphefumuleni okubi.

Ukubhema

Ukubhema osikilidi noma i-cigars kudala iphunga elibi futhi komise umlomo wakho, okungenza iphunga lokuphefumula kwakho libe libi nakakhulu.

Umlomo Oomile

Umlomo owomile kungenzeka futhi uma ungadali amathe anele. Amathe asiza ukugcina umlomo wakho uhlanzekile futhi anciphise nephunga. Umlomo owomile ungaba yinkinga uma unesimo se-gland salivary, ulale uvule umlomo, noma uthatha imishanguzo ethile, kufaka phakathi leyo elapha umfutho wegazi ophakeme nezimo zomchamo.

Izifo Zesikhathi

Isifo se-Periodontal senzeka lapho ungasusi i-plaque ngokushesha emazinyweni. Ngokuhamba kwesikhathi, uqweqwe lukhuni lube yitartar. Awukwazi ukususa i-tartar ngokuxubha, futhi ingacasula izinsini zakho. I-Tartar ingadala amaphakethe, noma ukuvuleka okuncane, kwakheke endaweni ephakathi kwamazinyo nezinsini. Ukudla, amabhaktheriya, kanye noqwembe lwamazinyo kungaqoqa emaphaketheni, kubangele iphunga elinamandla.

ISinus, Umlomo, noma Izimo Zomqala

Iphunga elibi lokuphefumula lingakhula uma une:

• ukutheleleka kwesono
• i-postnasal drainage
• i-bronchitis engapheli
• ukutheleleka ohlelweni lwakho lokuphefumula oluphezulu noma oluphansi

Amatshe amathoni nawo angaba umthombo womoya onukayo ngoba amabhaktheriya athanda ukuqoqa ematsheni.

Izifo

Iphunga lokuphefumula elingajwayelekile lingaba uphawu lwezifo ezithile, okubandakanya isifo sezinso, isifo sikashukela, nesifo se-reflex disorder se-gastroesophageal (GERD). I-GERD iyimbangela evamile ye-halitosis. Uma unokuhluleka kwezinso noma kwesibindi noma isifo sikashukela, umoya wakho unganuka izinhlanzi. Lapho isifo sikashukela singalawulwa, umoya wakho unganuka izithelo.

Itholakala Kanjani Iphunga Lesifuba?

Udokotela wamazinyo uzonuka umoya wakho futhi akubuze imibuzo ngenkinga yakho. Bangakuncoma ukuthi uhlelele i-aphoyintimenti ekuseni, ngaphambi kokuxubha amazinyo akho. Ungalindela ukuphendula imibuzo maqondana nokuthi ugeza kanjani futhi uxubha kaningi kangakanani, izinhlobo zokudla okudlayo, nanoma ikuphi ukungezwani komzimba noma izifo onazo. Tshela udokotela wakho ukuthi uhonqa kangaki, imiphi imishanguzo oyiphuzayo nokuthi inkinga iqale nini.

Udokotela wakho uzozwa iphunga lomlomo wakho, ikhala nolimi ukuthola inkinga yakho. Bazozama ukuthola ukuthi iphunga lini. Uma iphunga libonakala lingaveli emazinyweni noma emlonyeni wakho, udokotela wamazinyo uzoncoma ukuthi uvakashele udokotela womndeni wakho ukuze anqande isifo noma isimo esithile.

Yiziphi Izinketho Zokwelashwa ze-Breath Odor?

Uma iphunga lokuphefumula lingenxa yokwakhiwa kocwecwe, ukuhlanzwa kwamazinyo kungaxazulula inkinga. Ukuhlanzwa kwamazinyo okujulile kungadingeka uma unesifo se-periodontal. Ukwelapha izinkinga ezingaphansi kwezokwelapha, njengokutheleleka nge-sinus noma isifo sezinso, nakho kungasiza ekuthuthukiseni iphunga lokuphefumula. Udokotela wakho wamazinyo angancoma ukuthi usebenzise umkhiqizo wamathe wokufakelwa futhi uphuze amanzi amaningi uma umlomo owomile ubangela inkinga yakho yephunga.

Ngingayivimbela Kanjani Iphunga Lokuphefumula?

Kufanele uxubhe amazinyo akho izikhathi ezimbili noma ngaphezulu usuku ngalunye. I-Floss nsuku zonke, uqiniseke ukuthi ungena phakathi kwawo wonke amazinyo akho. Sebenzisa i-antimicrobial mouthwash nsuku zonke ukubulala amabhaktheriya. Ukuxubha ulimi lwakho nge-brush yamazinyo noma nge-scraper yolimi nakho kungasiza ukususa amabhaktheriya.

Ukuhlala unamanzi amaningi kungasiza ukuqeda noma ukuvimbela iphunga lokuphefumula. Phuza amanzi ukugeza izinhlayiya zokudla futhi ugcine umlomo wakho umanzi. Ukuyeka ukubhema uma ubhema nakho kungasiza ekugcineni umlomo wakho unomswakama futhi ungenalo iphunga.

Kunemizila eminingi engavimbela iphunga lokuphefumula. Hlanza amazinyo akho okufakelwa, izivikeli zomlomo, kanye nezigcini nsuku zonke. Shintsha ibhulashi lakho elidala ufake elisha njalo ezinyangeni ezintathu, bese uhlela ukuhlanzwa kwamazinyo nokuhlolwa njalo ezinyangeni eziyisithupha.