Indlela Umdanso we-Ballet Ezithinta Ngayo Izinyawo Zakho

-Delile

• Inqubo ye-pointe
• Izicathulo zePointe
• Ukudansa ku-pointe
• Izingozi zokulimala komdanso we-ballet
• Ngabe ukudansa kwe-ballet kungalimaza unomphela izinyawo?
• Ukwelapha ukulimala komdanso ezinyaweni
• Yini unyawo oluhle lwe-ballet?
• Ukuthatha ukhiye

I-ballet ingadala ubuhlungu bezinyawo, ukulimala, futhi kwezinye izimo, ngisho nokulimala kwezinyawo kwabadansi. Lokhu kwenzeka kakhulu kubadansi abenza inqubo ye-pointe nokudansa ezicathulweni ze-pointe.

Abadansi be-ballet hhayi kwi-pointe nabo bangathola izinyawo, i-shin, nobuhlungu be-ankle. Uma kungalashwa, lokhu kungaholela ekulimaleni nasekulimaleni kwezinyawo isikhathi eside.

Funda ukuze ufunde ukuthi ukudansa kwe-ballet kuzithinta kanjani izinyawo zakho, ukulimala okuvamile kwezinyawo, nokuthi yiziphi izinhlobo zezinyawo ezivame ukulimala.

Inqubo ye-pointe

Inqubo ye-pointe yilapho izinyawo zomdansi we-ballet zelulwa ngokuphelele futhi zisekela sonke isisindo somzimba wabo lapho zihamba.

Le yinqubo ye-ballet yasendulo engahle ibe yindlela yokudansa kakhulu yezinyawo. Lokhu kungenxa yobunzima bekhono nomthelela elinalo ezinyaweni nasemzimbeni.

Izicathulo zePointe

Abadansi be-classical ballet bagqoka izicathulo ze-pointe. Izeluleko zalezi zicathulo zenziwa ngezendwangu zendwangu ezigcwele kakhulu, kanye nekhadibhodi noma iphepha eliqinile. Lokhu kwenza izicathulo ziqine ngokwanele ukuxhasa isisindo somdansi.

Ezinye izingxenye zesicathulo zenziwe nge-satin, isikhumba, nokotini. Izicathulo ezimbili ze-pointe zilungele ngokwezifiso izinyawo zomdansi. Abadansi bangabeka uboya bewundlu noma enye into ethambile esicathulweni, bese beteyipha izinyawo zabo, futhi. Lokhu kungasiza ukwenza izicathulo zizizwe zikhululekile njengoba zidansa.

Ukudansa ku-pointe

Abadansi ngokujwayelekile badansa iminyaka eminingana ngaphambi kokuba bathuthuke bakhombe izicathulo. Ngaleso sikhathi, base beqinisile futhi bakhulisa imilenze, izinyawo, namaqakala, kanye nokulinganisela kwabo nokuqondanisa komzimba.

Kumantombazane amaningi, ukushintshela ezicathulweni ze-pointe kuvame ukwenzeka phakathi kweminyaka yobudala eyi-11 nengu-13. Amathambo ezinyawo aqala ukuqina phakathi kweminyaka yobudala eyi-8 nengu-14, ngakho-ke umsebenzi we-pointe awuvamisile ukuqala kuze kube yilapho izinyawo sezi "ossified" noma ziqinile.

Abadansi be-ballet besilisa ngokuvamile abadansi ku-pointe. Benza ukuphakamisa okuningi nokugxuma. Lokhu kungaholela nasezindabeni ezinyaweni ezinjenge-Achilles tendonitis, shin splints, namaqakala aqaqekile.

Izingozi zokulimala komdanso we-ballet

Ukulimala okuvamile kokudansa ezinyaweni kufaka:

• Amabhamuza nama-calluses. Lokhu kujwayelekile lapho kudansa ezicathulweni ze-pointe ezingaphuliwe okwamanje noma ezingalungiswanga kahle, noma ekunyakazeni nasekuxabaneni phakathi kwezinzwane.
• Uzipho lwangaphakathi. Okunye ukulimala okuvamile kokudansa, lokhu kwenzeka lapho ikhona noma umphetho wesipikili ukhula ube yisikhumba esizungezile.
• Izipikili ezimnyama noma eziphukile. Lokhu kuvame ukuba umphumela womphumela ophindaphindiwe, amabhamuza, noma ukusetshenziswa ngokweqile.
• Amaqakala aqaqekile. Ama-ankle sprains ajwayelekile kubadansi kusukela ekusebenzeni ngokweqile ohlangothini lwe-ankle lwamahora amaningi ngosuku.
• AmaBunion. Lezi zakhiwo ngenxa yokuthi izinzwane zigudluziwe ndawonye nokungezwani kokuhlangana kwezinzwane ezinkulu.
• Ukucindezeleka kuphuka. Lokhu kuqhekeka okuncane emathanjeni kungenxa yokusebenzisa ngokweqile, futhi kungazizwa kubi kakhulu lapho ugxuma noma ujika.
• Isithende sikaDancer. Eyaziwa nangokuthi i-posterior impingement syndrome, lokhu kulimala kwesinye isikhathi kubizwa nge- "ankle's ankle" ngoba kuthinta ngemuva kweqakala.
• I-neuroma kaMorton. Le nerve ezimpintshi ibangela ubuhlungu phakathi kwezinzwani nebhola lonyawo.
• UPlantar fasciitis. Lokhu ukuvuvukala kwezicubu okusuka ezithendeni kuye ezinzwaneni.
• I-Metatarsalgia. Lokhu kuvuvukala okubuhlungu ebholeni lonyawo kungenxa yokusebenzisa ngokweqile.
• I-Hallux rigidus. Lokhu kulimala kuthinta ukuhlangana phansi kozwane olukhulu, ekugcineni kube nzima ukuhambisa uzwane.
• I-Achilles tendonitis. Kubangelwa ukusetshenziswa ngokweqile kwethenda ye-Achilles, lokhu kulimala kuvame ukwelashwa ekhaya, kepha ezimweni ezibucayi i-Achilles ingadabula futhi idinge ukuhlinzwa.

Ngabe ukudansa kwe-ballet kungalimaza unomphela izinyawo?

Ukudansa ku-pointe kungadala ukulimala okuningi ezinsinini, emaqakaleni nasezinyaweni. Uma kushiywe kungalashwa, ukulimala okuthile kungagcina kuholele ekulimaleni unomphela. Lezi zingcuphe zivame ukuba yinkinga kuphela kubadansi abangochwepheshe abadinga ukuhlala ku-pointe isikhathi eside.

Ezinye izibonelo zokulimala ezingaholela ekulimaleni uma ziyekwa zingalashwa zifaka:

• i-sesamoiditis, okuwukuvuvukala okungapheli nokusetshenziswa ngokweqile kwamathambo ebhola lonyawo ngaphansi kohlanganiso lwezinzwane ezinkulu (ukuhlinzwa kungadingeka uma kungalashwa)
• ummbila ophenduka izilonda
• izinzipho ezishwabanisa futhi zikhule isikhumba esiqinile ngaphansi
• izinzwane zesando
• isithende siyaqubuka

Ngenxa yokuncintisana kwe-ballet kanye neqiniso lokuthi izindima emidlalweni ye-ballet zinqotshwe kanzima, abadansi bangazizwa bengakwazi ukuthatha ikhefu ngenxa yokulimala. Kodwa-ke, ukudansa onyaweni oselulimele kungaholela ekulimaleni unomphela okungadinga ukuhlinzwa ukuze kulungiswe.

Uma usola ukuthi unokulimala onyaweni, bheka udokotela. Bangakwazi ukuphatha unyawo lwakho noma bakwenze ukhululeke ngokwengeziwe njengoba uqhubeka nokudansa.

Ukwelapha ukulimala komdanso ezinyaweni

Ukwelashwa kokulimala okuhlukile kwezinyawo nobuhlungu kuya ngesizathu nobukhulu bokulimala kwakho.

Kubalulekile ukusebenzisana nodokotela noma nodokotela ohamba ngezinyawo ogxile ekusebenzeni nabadansi. Bangakusiza ukuthi wakhe uhlelo lokwelashwa futhi bancome imithi, ukwelashwa ngokomzimba, noma nokuhlinzwa uma kunesidingo.

Yini unyawo oluhle lwe-ballet?

Ngenkathi kungekho sakhiwo sezinyawo "esikahle" se-ballet, ezinye zikulungele kangcono ukudansa ku-pointe. Izakhiwo ezithile zonyawo zingancipha kakhulu ekulimaleni, kanti ezinye zingase zithambekele kakhulu ekulimaleni.

Ukuthatha ukhiye

Isimo sokuncintisana se-ballet singenza kube nzima ukuthatha ikhefu ukuphulukisa noma ukululama ekulimaleni. Ngeshwa, ukuqhubeka nokudansa ngonyawo olimele kungaholela ebuhlungwini obuningi futhi kwezinye izimo, ngisho nomonakalo waphakade.

Kubalulekile ukubona udokotela noma udokotela wezinyawo uma ulimele onyaweni. Funa umuntu ogxile ekusebenzeni nabadansi. Bangakha uhlelo lokwelashwa ukuze uhlale uphilile futhi uqinile kuwo wonke umsebenzi wakho wokudansa.