Ukuzivocavoca Kwe-Arthrosis

-Delile

• Ama-pilates avivinya i-arthrosis yamadolo
• Umsebenzi womzimba onconyiwe
• Ukuzivocavoca kwelulekwa ngokumelene

Ukuzivocavoca okuhle kakhulu uma kwenzeka idolo i-arthrosis yilezo eziqinisa imisipha yengaphambili lethanga, kanye nengxenye eseceleni nengaphakathi, ngoba ngaleyo ndlela imisipha iba namandla futhi inciphise ukulayishwa kwamadolo ngokweqile.

Ukuzivocavoca kufanele kwenziwe nsuku zonke, ngochungechunge lokuphindaphinda olungu-3 x 20. Okungukuthi, ukuzivocavoca ngakunye kufanele kwenziwe izikhathi ezingama-20 bese kuba nokuphumula kwemizuzwana eyi-15. Ngemuva kwalokho amasethi ama-2 ngaphezulu kufanele enziwe njengale.

Ukuzivocavoca kumele kunqunywe yi-physiotherapist, ngawodwana, kepha okunye okukhonjisiwe kule vidiyo:

I-Arthrosis ukuwohloka kwejoyinti okubangela ubuhlungu nokungaphatheki kahle, futhi yize lungekho ikhambi, kungaba nokuthuthuka okukhulu kwezimpawu zokwelashwa ngokomzimba, ngaphezu kwemithi ekhonjiswe ngudokotela. Ezinye izinyathelo ezingasiza empumelelweni yokwelashwa yizinguquko empilweni yansuku zonke, njengokuncipha emzimbeni, ukugwema imizamo, ukukhetha ukugqoka amateki noma izicathulo ezikhululeke kakhulu kunokuhamba ngezicathulo zokubhukuda noma ezingenazicathulo, isibonelo.

Lezi zimo ezilula zinciphisa ingcindezi emadolweni, zinciphise ubuhlungu, kepha ngaphezu kwalokho, ukudla ukudla okulwa nokuvuvukala okunjenge-sardine, i-flaxseeds, i-garlic nezithelo ze-citrus nakho kuyindlela enhle yokwelapha ukuvuvukala okukhona uma kwenzeka i-osteoarthritis .

Ama-pilates avivinya i-arthrosis yamadolo

Ukuzivocavoca nge-pilates kwe-arthrosis yamadolo kumele kuqondiswe ngumelaphi womzimba onolwazi oluthile lwenqubo. Kunokuzivocavoca okuningana kwe-Pilates okungasetshenziswa ekwelapheni i-osteoarthritis futhi ukusetshenziswa kwayo kuzoya ngezinga lokulimala kanye nezimpawu ezivezwa yilowo nalowo muntu. Ezinye izibonelo zokuzivocavoca kwamaPilates emadolweni yilezi:

Umsebenzi womzimba onconyiwe

Ukuvivinya umzimba okunconyelwa kakhulu kulabo abahlushwa i-arthrosis ukuhamba okulula, nezicathulo ezifanele zokugijima, ukuhamba ngebhayisikili, i-hydrotherapy noma i-aerobics yamanzi, kepha udokotela noma i-physiotherapist ingakhombisa ukuzivocavoca okuhle kakhulu esimweni sakho, njengoba kungahle kube nokuhluka ubunzima bokulimala okwethulwayo.

Ukuzivocavoca kuhle kakhulu ekwelapheni i-arthrosis yamadolo, njengoba isiza ukuqinisa imisipha yomlenze, ukukhulisa ukuqina kwamathambo nokunciphisa ubuhlungu. Kubalulekile ukuqinisa imisipha eyakha i-quadriceps esimweni se-osteoarthritis emadolweni, njengoba ilawula umthelela wonyawo phansi, kunciphisa ukonakala kwamalunga emadolo kanye nokunciphisa isidingo sokuhlinzwa.

Lapho lowo muntu engasabuzwa ubuhlungu emadolweni, izivivinyo zingafinyelela ezingeni elinamandla futhi i-physiotherapist ingakhombisa ukuhlolwa nomqeqeshi omuhle womzimba, njengoba ukuqeqeshwa kwesisindo kungasiza ukuvimbela ukulimala okuzayo.

Ukuzivocavoca kwelulekwa ngokumelene

Akuzona zonke izinhlobo zokuzivocavoca umzimba ezikhonjisiwe kulabo abane-arthrosis yamadolo, ezinye izibonelo ezinganconyiwe ziyasebenza, ziyagxuma, izinyathelo nezimpi zempi, ngokwesibonelo. Lokhu akunconywa, ngoba kungaba nomthelela omkhulu emadolweni, okungakhuphula ukulimala, kubhebhethekise lesi sifo futhi kwandise isidingo sokuhlinzwa.

Ngaphezu kokuzivocavoca umzimba, ukulawula ubuhlungu bamadolo nokwenza ngcono impilo yempilo yomuntu, kuyadingeka ukuthi utshale imali kwezinye izindlela zokwelapha ezibandakanya ukudla, ukusetshenziswa kwemithi kanye nezinye izindlela zokwelapha, ngokwesibonelo. Bona izinketho zokwelashwa ezi-5 ze-osteoarthritis futhi ufunde ukuthi ungabuqeda kanjani ubuhlungu.