Yidla Lokhu Ukuze Ukhanyise Amakholori amaningi Nezinkanuko Zokulawula

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Ucwaningo olusha oluvela eNyuvesi yasePurdue luletha incazelo entsha ngokuphelele egameni elithi 'umlilo esiswini sakho.' Ngokusho kwabaphenyi, ukufaka ukudla kwakho ngopelepele omncane oshisayo kungakusiza ukuthi ushise ama-calories amaningi futhi unqande izifiso zakho. Esikhathini esingamaviki ayisithupha ucwaningo lulandele abantu abadala abangama-25 abangadli upelepele, inani abalithandayo (isigamu bathande ukudla okubabayo nengxenye abakuthandanga), noma inani elilinganisiwe, elalicishe libe yingxenye ye-tsp ye-cayenne. Sekukonke womabili amaqembu ashisa ama-calories engeziwe lapho ehlisa ukudla okunomlilo, futhi labo ababengadli njalo ukudla okubabayo nabo bazizwa bengalambi ngemva kwalokho futhi baba nezifiso ezimbalwa zokudla okunosawoti, okunamafutha nokudla okunoshukela.

Lesi akusona isifundo sokuqala sohlobo lwaso, yingakho ngafaka upelepele oshisayo njengenye yezinhlobo ezi-5 ze-SASS (Slimming and Satiating Seasonings) ohlelweni lokwehlisa isisindo encwadini yami entsha. Uzothola ukushisa okuncane ekudleni okufana neBlack Bean Tacos neCilantro Jalapeno Guacamole, iShrimp Creole, namaSpicy Chipotle Truffles (yebo, ushokoledi omnyama nopelepele oshisayo - enye yezinhlanganisela engizithandayo). Futhi ukwehla kwesisindo akuyona ukuphela kwenzuzo yokuqinisa ukudla kwakho ngopelepele omncane oshisayo onikela ngezinye izinzuzo ezine ezibalulekile zezempilo:

Zisiza ukuminyana okucacile, okungenzeka ukuthi uke wazibonela mathupha. ICapsaicin, into enikeza upelepele ukushisa kwayo iyefana nengxube etholakala kuma-decongestant amaningi, futhi isebenza ngokushesha okukhulu. Uma ufaka udwi wopelepele we-cayenne enkomishini yetiye elishisayo kuzosiza ukuvuselela ulwelwesi lwamafinyila olayini emaphaseji akho acinene ukukhipha, ukukusiza uphefumule kalula.

Zibuye zikhulise ukuzivikela komzimba. Upelepele uwumthombo omuhle kakhulu womabili amavithamini C, asekela ukuzivikela komzimba, kanye novithamini A, osiza ukwakha ulwelwesi lwamafinyila emigudwini yakho yamakhala nasemgudwini wokugaya ukudla osebenza njengesithiyo sokugcina amagciwane engekho emzimbeni wakho.

Baphinde balwe nesifo senhliziyo ngokwehlisa i-cholesterol nokuncipha kwegazi. Futhi ekugcineni, ngokungafani nenkolelo evamile, basiza ukunciphisa ingozi yezilonda. Abantu abaningi bacabanga ukuthi upelepele oshisayo ubanga izilonda, kepha empeleni okuphambene nakho kuyiqiniso. Manje sesiyazi ukuthi izilonda eziningi zibangelwa amagciwane, kanti upelepele oshisayo uyasiza ukubulala lezo zinambuzane.

Uma ungumuntu omusha endaweni yesepelepele, cabanga ngokuqala ngama-jalapenos, bese usebenza ngendlela eya e-cayenne, bese kuba upelepele, bese kuba i-habaneros. Ukushisa amaphakethe wepelepele kukalwa ngokwesilinganiso esibizwa ngeScoville. Amayunithi wokushisa weScoville ahambelana nenani le-capsaicin. Izinga leJalapenos liphakathi kuka-2 500 no-8,000, i-cayenne phakathi kuka-30,000 no-50,000, upelepele ongaba ngamayunithi angu-50 000 kuya ku-100,000 nama-habaneros 100,000 kuya ku-350,000. Lokho kusho ukuthi ngokwesilinganiso i-habanero ingaba kushisa izikhathi ezingama-40 kune-jalapeno. Noma uma i-salsa emnene isisivinini sakho, hlala nezinhlobo ezimnene kakhulu, njengopelepele webhanana, i-Anaheim nama-poblanos ... noma iyiphi upelepele izonikela okungenani ngezinzuzo ezithile.

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