BBQ Inkukhu 3 Izindlela

-Delile

• Inkukhu Yomama Ye-Garlic-Ginger BBQ
• I-Apricot elula ecwebezelisiwe
• Inkukhu ye-BBQ
• Tequila Lime BBQ Inkukhu
• Buyekeza kwe-

Usuku lweSikhumbuzo lisho ukuthi inkathi yokosa ikhona ngokusemthethweni lapha. Kepha ungakuvumeli kuphazamise indlela odla ngayo: Wena can udle uhlanzekile futhi usazitika ngokudla okuthandayo kwehlobo-konke okudingayo ukwazi kancane.

Lawa ma-marinades amathathu alula futhi ahlanzekile aqinisekisa inkukhu ye-BBQ enambitheka kakhulu, enamanzi kakhulu owake wayinambitha. Uzoba yingoma yanoma yikuphi ukupheka kwasemuva kwendlu.

Inkukhu Yomama Ye-Garlic-Ginger BBQ

UCandice Kumai

Umama ubepheka inkukhu yakhe ngezithako ezintathu ezilula impilo yakhe yonke: i-soy sauce, i-garlic, ne-ginger. Le marinade enezithako ezinhlanu ayinawo ama-preservatives, ushukela, ne-sauce ye-BBQ engenamakhemikhali ebhodleleni engafanelana nalokho!

Isebenza: 4 kuye ku-6

Izithako:

1/4 indebe encishisiwe-sodium soy sauce

2 wezipuni irayisi uviniga

Isipuni esingu-1 kanye no-1 ithisipuni kawoyela we-sesame, uhlukaniswe

1 isipuni sejinja esanda kugayiwa

2 ama-clove kagalikhi, agaywe kahle

2 amakhilogremu amathanga enkukhu noma amabele, anqunyiwe

1 isipuni imbewu ye-sesame ethosiwe (ngokuzikhethela)

Imikhombandlela:

1. Faka isosi yesoya, uviniga, uwoyela wesame, ujinja, nogalikhi esikhwameni sepulasitiki esivuselelekayo esingamalitha (noma isitsha esikhulu). Vala bese unikina ngamandla noma shaya ukuhlanganisa. Engeza inkukhu, faka uphawu esikhwameni (noma umboze isitsha ngokugoqa epulasitiki), bese ufaka esiqandisini okungenani ihora elilodwa noma kuze kube sebusuku.

2. Fudumeza ipani yokushisa phezu kokushisa okukhulu, noma ushise amalahle akho noma igrill grill phezulu. Usebenzisa ibhulashi le-silicone noma i-wad yamathawula wephepha nezimbongolo, gcoba i-grill nge-1 ithisipuni lamafutha esesame. Grill inkukhu kuze kube nsundu nhlangothi zombili, cishe imizuzu engu-4 isiyonke, ukupheka ngamaqoqo, uma kunesidingo. Dlulisela epuletini bese uvumela ukuphumula imizuzu engu-5 ngaphambi kokuphaka.

Ukusikisela: Amanye ama-grill "anezindawo ezishisayo" namalangabi ahlukahluka. Bheka i-grill yakho ukuze uyigcine njalo bese uhlola ukushisa ngocezu olulodwa lweprotheyini ngaphambi kokupheka yonke inkukhu yakho.

Isikweletu sezithombe: UCandice Kumai

I-Apricot elula ecwebezelisiwe

Inkukhu ye-BBQ

UCandice Kumai

Le glaze e-sweet-yet-savory BBQ glaze, eyenziwe ngezinto ezisisekelo ze-pantry, ilungele ihlobo. Vele glaze kanye hlupha!

Isebenza: 4

Izithako:

Amafutha e-Olive

Usawoti

1 1/2 amakhilogremu angenamathambo, amathanga enkukhu angenasikhumba, amabele, noma izigubhu

I-1/2 indebe ye-apricot eneshukela encishisiwe iyalondolozwa

1 isipuni tamari soy sauce

1 isipuni sikashukela onsundu

1 isipuni ensundu okubabayo noma lwesinaphi se-Dijon

Imikhombandlela:

1. Shisisa i-grill ehlanzekile noma i-pan yokugcoba ekushiseni okuphakathi bese uyigcoba kancane ngamafutha omnqumo.

2. Inkukhu usawoti bese uyibeka kahle ku-grill imizuzu emibili kuya kwemi-3. Flip bese upheka enye imizuzu engu-2 kuya kwemi-3.

3. Khonamanjalo, esitsheni esiphakathi nendawo, hlanganisa ama-apricot ndawonye, ​​i-soy sauce, ushukela onsundu nensinadi ebabayo okunongwe kuze kufakwe.

4. Baste inkukhu nge-glaze usebenzisa ibhulashi lokupenda elihlanzekile. Pheka imizuzu engu-6 ngakolunye uhlangothi, bese upheqa ukuze ugqoke ngakolunye uhlangothi nge-glaze esele futhi uqhubeke upheka kuze kube yilapho uqina ekuthinteni, cishe imizuzu eyi-10 kuya kwengu-15.

Isikweletu sezithombe: UCandice Kumai

Tequila Lime BBQ Inkukhu

Candice Kumai

Ngenkathi ngihlala eSan Diego enelanga, i-tequila ene-lime yayihlala ingenye yezinto engizithandayo. Phaka le nkukhu nge-mango salsa entsha, ama-chips, i-guacamole, nama-margarita, futhi unendlela yokupheka yephathi ekahle yasehlobo!

Isebenza: 4

Izithako:

2 wezipuni tequila esezingeni eliphakeme

I-1/4 indebe ephansi ye-sodium tamari soy sauce

2 wezipuni amafutha omnqumo extra-virgin

Isipuni esingu-1 ikhumini

1 isipuni oregano omisiwe

1 ithisipuni ye-cayenne pepper noma ama-chili flakes

Ijusi ye-1/2 ye-lime

1 1/2 amakhilogremu angenamathambo, amabele enkukhu angenasikhumba, amathanga, noma izigubhu

Amafutha e-Olive

Imikhombandlela:

1. Endishini ephakathi, hlanganisa i-tequila, isoso ye-soy, amafutha omnqumo, i-cumin, i-oregano, upelepele we-cayenne, nejusi ye-lime. Faka inkukhu ku-marinade futhi ugqoke kahle. Mboza nge-plastic wrap bese u-marinate imizuzu engu-30 noma kuze kube ubusuku bonke.

2. Hlangisa i-grill ehlanzekile noma ipani ye-grill ekushiseni okuphakathi bese ugqoka kancane ngamafutha omnqumo. Beka inkukhu ngobumnene ku-grill cishe imizuzu engu-6 ohlangothini ngalunye, upheke kuze kuqine kuze kuthintwa.

Isikweletu Sezithombe: UCandice Kumai

Buyekeza kwe-