Ijusi le-chlorophyll lokubulala indlala nokulwa nokushoda kwegazi

-Delile

• Iresiphi yeJusi ecebile nge-chlorophyll
• Ezinye izinzuzo ze-chlorophyll
• Ungayitholaphi i-chlorophyll
• Uyenza kanjani i-chlorophyll ekhaya
• Iziphikiso zeChlorophyll

I-Chlorophyll isisigqugquzeli esihle kakhulu somzimba futhi isebenza ukuqeda ubuthi, ithuthukisa imetabolism nenqubo yokwehlisa isisindo. Ngaphezu kwalokho, i-chlorophyll icebile kakhulu nge-iron, ikwenza kube isengezo esihle semvelo sokushoda kwe-iron anemia.

Ukukhulisa ukusetshenziswa kwe-chlorophyll, ukunciphisa noma ukwelapha i-anemia, enye yezindlela ezilula ukufaka i-chlorophyll kujusi wezithelo ze-citrus.

Iresiphi yeJusi ecebile nge-chlorophyll

Le jusi ingaphuzwa ekuseni esiswini esingenalutho, ukudla okulula kwantambama noma ngaphambi kokudla kwasemini, phakathi nendawo ekuseni.

Izithako:

• Ingxenye kalamula
• 2 amaqabunga ama-kale
• 2 amahlamvu ka ulethisi
• Ikhukhamba uhhafu
• Ingxenye yengilazi yamanzi
• 2 amahlamvu eminti
• 1 isipuni soju

Imodi yokulungiselela: Shaya zonke izithako ku-blender.

Ezinye izinzuzo ze-chlorophyll

I-Chlorophyll ibhekele umbala oluhlaza wezitshalo, ngakho-ke itholakala ngobuningi kuklabishi, isipinashi, ulethisi, i-chard, i-arugula, ikhukhamba, i-chicory, iparsley, i-coriander nolwandle, isibonelo futhi iyasiza:

• Nciphisa indlala nokuthanda ukunciphisa umzimba, njengoba kutholakala ekudleni okunothe kakhulu;
• Nciphisa ukuvuvukala kwamanyikwe ezimweni ze-pancreatitis;
• Thuthukisa ukwelashwa amanxeba, njengalawo abangelwa i-herpes;
• Vimbela umdlavuzaikholoni, ukuvikela amathumbu ezintweni ezinobuthi ezidala ushintsho kumaseli;
• Yenza njenge-antioxidant, okuthanda ukukhipha ubuthi esibindini;
• Vimbela i-anemia, ngoba iqukethe insimbi;
• Yilwa nezifo, njengomkhuhlane kanye ne-candidiasis

Inani elinconyiwe le-chlorophyll lingu-100 mg, kathathu ngosuku elingasetshenziswa ngendlela ye-spirulina, chlorella noma emaqabungeni ebhali noma kakolweni. Ekwelapheni i-herpes, okhilimu kufanele babe phakathi kuka-2 kuya ku-5 mg we-chlorophyll kugremu ngalinye likakhilimu, futhi kufanele usetshenziswe kathathu noma kathathu ngosuku esifundeni esithintekile. Enye indlela ukusebenzisa isipuni esisodwa sesithako se-chlorophyll esigxishwe ku-100 ml ketshezi, futhi kungasetshenziswa amanzi noma ujusi wezithelo.

Ungayitholaphi i-chlorophyll

Ithebula elingezansi likhombisa inani le-chlorophyll ekhona enkomishini yetiye elilodwa ekudleni ngakunye.

Ngaphezu kokudla kwemvelo, i-chlorophyll ingathengwa emakhemisi noma ezitolo zokudla ezempilo ngendlela engamanzi noma njengesengezo sokudla kuma-capsule.

Uyenza kanjani i-chlorophyll ekhaya

Ukwenza i-chlorophyll ekhaya futhi ulungiselele masinyane ijusi elinika amandla futhi likhiphe ubuthi emzimbeni, ngokushesha mane nje utshale imbewu yebhali noma ukolweni bese uyiyeka ikhule ize ifinyelele ku-15 cm ukuphakama. Bese udlulisa amaqabunga aluhlaza ku-centrifuge bese uqandisa uketshezi ngamacube enziwe kuthileyi yeqhwa. I-chlorophyll efriziwe ingasetshenziswa futhi kumasobho njengesengezo sokudla okunempilo.

Iziphikiso zeChlorophyll

Ukusetshenziswa kwezithako zokwengeza ze-chlorophyll kuyaphikiswa ezinganeni, kwabesifazane abakhulelwe nabancelisayo, nakubantu abasebenzisa imishanguzo yokulwa namagciwane, njenge-Aspirin, ngoba okuqukethwe kwayo uvithamini K okuphezulu kungavumela ukujiya nokuphazamisa umphumela womuthi. Abantu abasebenzisa izidakamizwa ezinomfutho wegazi ophakeme kufanele bazi ukusetshenziswa kwama-chlorophyll supplements, ngoba okuqukethwe kwawo okuphezulu kwe-magnesium kungasiza ekwehleni kwengcindezi ngaphezu kwalokho obekulindelwe.

Ngaphezu kwalokho, i-chlorophyll kuma-capsule kufanele futhi igwenywe lapho usebenzisa imishanguzo ekhulisa ukuzwela kwesikhumba ekukhanyeni kwelanga, njenge-antibiotic, imithi yezinhlungu nemithi yezinduna. Kubalulekile futhi ukukhumbula ukuthi ukusetshenziswa ngokweqile kwalesi sithasiselo kungadala isifo sohudo kanye nezinguquko kumbala wendle nomchamo, futhi kwandise namathuba amabala elanga abangelwa yilanga, kubalulekile ukusebenzisa i-sunscreen njalo.

Ukuze uthole ezinye izindlela zokupheka ezine-chlorophyll, bheka iziphuzo ezi-5 zeklabishi zokunciphisa umzimba.