Kungani Ukukhathazeka Kwami Kubi Kakhulu Ebusuku?

-Delile

• Ukuqonda okwenzekayo
• “Inkinga yalabo abahlushwa [ukukhathazeka] ukuthi ngokuvamile asikho isidingo sokukhathazeka. Ingozi engokoqobo ayiyona yangempela futhi asikho isidingo sokulwa noma ukubaleka. ”
• Okubi kakhulu
• Ukulwa namademoni
• Kepha ukugwema ukuba nabo lobo busuku ngokuphelele, iTreadway isikisela ukwakha inqubo yokulala engasiza ekushintsheni kusuka osukwini kuye ebusuku.
• Kukhona usizo

"Lapho izibani zicishiwe, umhlaba uthule, azisekho iziphazamiso ezisazotholakala."

Kwenzeka njalo ebusuku.

Izibani ziyacima nengqondo yami iyajikajika. Iphinda ibhale zonke izinto engizishilo ezingaphumi ngendlela ebengisho ngayo. Konke ukuxhumana okungahambanga ngendlela ebengihlose ngayo. Kungikhathaza ngemicabango engathandeki - amavidiyo amabi engingakwazi ukuwafulathela, adlala kaninginingi ekhanda lami.

Ungishaya ngamaphutha engiwenzile futhi ungihlukumeza ngokukhathazeka engingakwazi ukukubalekela.

Kuthiwani uma, kuthiwani, kuthiwani uma?

Ngezinye izikhathi ngiyovuka amahora, isondo le-hamster lomqondo wami linqabe ukuyeka.

Futhi lapho ukukhathazeka kwami ​​sekukubi kakhulu, kuvame ukungilandela ngisho nasemaphusheni ami. Izithombe ezimnyama, ezisontekile ezibonakala zihlupha futhi zingokoqobo, okuholela ekulaleni okungathethekiyo nokujuluka ebusuku okusebenza njengobufakazi obengeziwe bokushaywa uvalo lwami.

Akukho nokukodwa okujabulisayo - kodwa futhi akuyona into engajwayelekile ngokuphelele. Bengilokhu ngibhekene nokukhathazeka kusukela eminyakeni yami ephakathi futhi bekulokhu kubi kakhulu ebusuku.

Lapho amalambu ecishiwe, umhlaba uthule, futhi akusekho ukuphazamiseka okusazotholakala.

Ukuhlala ezweni le-cannabis-legal kuyasiza. Ngobusuku obubi kakhulu, ngifinyelela ipeni lami eliphakeme le-CBD vape futhi lokho kuvame ukwanele ukuthambisa inhliziyo yami yokujaha. Kodwa ngaphambi kokugunyazwa ngokusemthethweni e-Alaska, lezo zinsuku zazingezami futhi zazingezami kuphela ukudlula.

Bengizokhokha noma yini - nginike konke - ithuba lokubaleka kubo.

Ukuqonda okwenzekayo

Angingedwa kulokhu, ngokusho kwesazi sokusebenza kwengqondo somtholampilo u-Elaine Ducharme. "Emphakathini wethu, abantu basebenzisa izigidigidi zamaRandi ukuqeda ukukhathazeka," etshela i-Healthline.

Uyachaza ukuthi izimpawu zokukhathazeka, noma kunjalo, zivame ukusindisa impilo. "Basigcina siziqaphile izingozi futhi baqinisekisa ukusinda." Ukhuluma ngeqiniso lokuthi ukukhathazeka empeleni kuyimpi yomzimba wethu noma ukusabela kwendiza - ngokwenza, kunjalo.

“Inkinga yalabo abahlushwa [ukukhathazeka] ukuthi ngokuvamile asikho isidingo sokukhathazeka. Ingozi engokoqobo ayiyona yangempela futhi asikho isidingo sokulwa noma ukubaleka. ”

Futhi leyo yinkinga yami. Ukukhathazeka kwami ​​akuvamile ukuphila nokufa. Futhi nokho, bayangigcina ebusuku ngokufanayo.

Umeluleki wezempilo yengqondo onamalayisense uNicky Treadway uchaza ukuthi, emini, iningi labantu abanokukhathazeka liyaphazamiseka futhi ligxile emsebenzini. "Bazizwa izimpawu zokukhathazeka, kepha banezindawo ezingcono zokubahlalisa, besuka endaweni ka-A baya ku-B usuku lonke."

Le yindlela engiphila ngayo impilo yami: ukugcina ipuleti lami ligcwele kangangokuba anginaso isikhathi sokuhlala. Inqobo nje uma nginokunye ukugxila kukho, ukukhathazeka kubonakala kungalawuleka.

Kepha lapho kuqala ukukhathazeka ngezikhathi zakusihlwa, iTreadway ichaza ukuthi umzimba ushintshela kusigqi sawo esingokwemvelo se-circadian.

"Isibani siyacima, ukukhiqizwa kwe-melatonin emzimbeni kuyakhuphuka, futhi umzimba wethu usitshela ukuthi siphumule," esho. “Kepha kumuntu onexhala, ukushiya leyo ndawo ye-hyperarousal kunzima. Ngakho-ke umzimba wabo ulwa nalesi sigqi se-circadian. ”

UDucharme uthi ukuhlaselwa ukwethuka kwenzeka kaningi kakhulu phakathi kuka-1: 30 no-3: 30 ekuseni. “Ebusuku, izinto ziba nokuthula kakhulu. Kuncane ukukhuthazeka kokuphazamiseka namathuba amaningi okukhathazeka. ”

Uyanezela ukuthi kungenzeka singabi namandla okulawula noma iyiphi yalezi zinto, futhi zivame ukwenziwa zimbi kakhulu ngukuthi usizo alutholakali ebusuku.

Ngemuva kwakho konke, ngubani okufanele ufonele u-1 ekuseni lapho ubuchopho bakho bukufaka kumjaho wokukhathazeka?

Okubi kakhulu

Ezikhathini ezimnyama kakhulu zobusuku, ngiyazikholisa ukuthi wonke umuntu engimthandayo uyangizonda. Ukuthi ngiyisehluleki emsebenzini wami, ekukhuliseni, empilweni. Ngizitshela ukuthi wonke umuntu owake wangilimaza, noma wangishiya, noma wakhuluma kabi ngami nganoma iyiphi indlela wayeneqiniso ngokuphelele.

Bekungifanele. Anganele. Angisoze ngaba njalo.

Yilokhu okwenziwa yingqondo yami kimi.

Ngibona umelaphi. Ngithatha izindondo. Ngizama kanzima ukulala ngokwanele, ukuzivocavoca umzimba, ukudla kahle, nokwenza zonke ezinye izinto engizitholile zisiza ekugcineni ukukhathazeka. Futhi isikhathi esiningi, kuyasebenza - noma okungenani, kusebenza kangcono kunokwenza lutho.

Kepha ukukhathazeka kusekhona, kubambezela onqenqemeni, kulindwe umcimbi othile wempilo ukuthi wenzeke ukuze ungene futhi ungenze ngibuze konke engake ngakwazi ngami.

Futhi ukukhathazeka kuyazi ukuthi kusebusuku lapho ngisengozini kakhulu.

Ukulwa namademoni

UDucharme uxwayisa ngokusebenzisa insangu njengoba ngenza ngalezo zikhathi ezinzima kakhulu.

Uyachaza: “Insangu iyinkinga ekhohlisayo. “Yize kunobunye ubufakazi bokuthi insangu ingaqeda ukukhathazeka esikhathini esifushane, ayinconywa njengesixazululo sesikhathi eside. Abanye abantu empeleni bakhathazeka kakhulu ebhodweni futhi bangaba nezimpawu zokuphanjaniswa ingqondo. ”

Kimi, leyo akuyona inkinga - mhlawumbe ngoba angithembi ngensangu ebusuku. Kuphela lezo zikhathi ezimbalwa ngenyanga lapho izindondo zami ezijwayelekile zingenzi nje ubuqili futhi ngidinga ukulala.

Kepha ukugwema ukuba nabo lobo busuku ngokuphelele, iTreadway isikisela ukwakha inqubo yokulala engasiza ekushintsheni kusuka osukwini kuye ebusuku.

Lokhu kungafaka ukuthatha ishawa yemizuzu engu-15 njalo ebusuku, usebenzisa amafutha abalulekile e-lavender, ukubhala izindaba nokuzindla. "Ngaleyo ndlela maningi amathuba okuthi sishintshe silale, futhi silale kangcono."

Ngiyavuma, lena indawo engingayithuthukisa. Njengombhali ozisebenzelayo ozisebenzelayo, isikhathi sami sokulala isikhathi esiningi sihlanganisa ukusebenza ngize ngizizwe ngikhathele kakhulu ukuthayipha elinye igama - bese ngicima amalambu bese ngizishiya ngedwa ngemicabango yami ephukile.

Kodwa ngemuva kweminyaka engaphezu kwamashumi amabili yokubhekana nokukhathazeka, ngiyazi futhi ukuthi uqinisile.

Lapho ngisebenza kanzima ukuzinakekela futhi nginamathela emikhubeni engisiza ngiphumule, kuba lula ukukhathazeka kwami ​​- ngisho nokukhathazeka kwami ​​ebusuku - ukuphatha.

Kukhona usizo

Futhi mhlawumbe yilelo phuzu. Ngikwamukele ukuthi ukukhathazeka kuzohlala kuyingxenye yempilo yami, kodwa futhi ngiyazi ukuthi kukhona izinto engingazenza ukusiza ukukugcina kulawulwa, nokuyinto uDucharme anentshisekelo yokuqinisekisa ukuthi abanye bayayazi.

Uthi: “Abantu kudingeka bazi ukuthi ukuphazamiseka kokukhathazeka kuyelapheka kakhulu. “Abaningi basabela kahle ekwelashweni ngamasu nemithi ye-CBT, bafunda ukuhlala okwamanje - hhayi esikhathini esedlule noma esizayo - ngisho nangaphandle kwemithi. Abanye bangadinga ama-meds ukuze behlise umoya ngokwanele ukuze bafunde futhi bazuze ezinhlelweni ze-CBT. ”

Kodwa noma iyiphi indlela, uyachaza, kunezindlela nemithi etholakalayo engasiza.

Kepha mina, noma ngabe ngizinikele eminyakeni eyishumi yokuphila kwami ​​ekwelashweni okubanzi, kunezinto ekugcineni okunzima kakhulu ukuzibalekela. Yingakho ngizama konke okusemandleni ami ukuba nomusa kimi - ngisho nasengxenyeni yobuchopho bami kwesinye isikhathi ethanda ukungihlukumeza.

Ngoba nganele. Nginamandla futhi ngiyazethemba futhi ngiyakwazi. Ngingumama onothando, umbhali ophumelelayo, nomngani ozinikele.

Futhi ngihlonyiselwe ukubhekana nanoma iyiphi inselelo engifikayo.

Akunandaba noma yini ubuchopho bami basebusuku obuzama ukungitshela.

Ngerekhodi, nawe ukhona. Kepha uma ukukhathazeka kwakho kukugcina ebusuku, khuluma nodokotela noma owelapha. Ufanelwe ukuthola ukukhululeka, futhi kukhona ongakhetha kukho ukukufeza lokho.