I-8 Gentle Beauty Tricks yeSikhumba se-Psoriasis

-Delile

• 1. Nciphisa amafutha nsuku zonke
• 2. Thatha okugeza okufudumele
• 3. Khuhla kancane
• 4. Thola ilanga
• 5. Shintsha indlela odla ngayo
• 6. Lawula ukucindezeleka kwakho
• 7. Lungisa ikhabethe lakho
• 8. Qiniseka

Ukuphila ne-psoriasis kungenza kube yinselele ukuzizwa ukhululekile esikhunjeni sakho, ikakhulukazi ngesikhathi sokuqhuma. Izimpawu ezinjengokomisa kanye nokuba blotchiness kungaba ngamahloni futhi kube buhlungu. Kwesinye isikhathi ungaze uzizwe sengathi kufanele uhlale ekhaya esikhundleni sokuba ngumphakathi.

Kepha i-psoriasis akudingeki ilawule impilo yakho. Zama lezi zindlela ezinhle eziyisishiyagalombili zobuhle ukusiza ukunciphisa ezinye zezimpawu zakho ze-psoriasis.

1. Nciphisa amafutha nsuku zonke

Ukugcina isikhumba sakho sithanjisiwe kuyindlela elula nokho ephumelelayo yokuphatha i-psoriasis. Kunezinhlobo ezingenakubalwa zamakhilimu okuthambisa, ama-lotion, namafutha emakethe asiza ukwelapha isikhumba esomile noma esilumayo. Khuluma nodokotela wakho mayelana nokuthi yikuphi okungakusiza kangcono kuwe.

Isikhathi esihle sokufaka amafutha okuthambisa amanzi ngokushesha ngemuva kokuphuma ebhavini noma eshaweni, lapho isikhumba sakho sithambile futhi simanzi. Esimweni sezulu esibandayo, kungadingeka ukuthi usebenzise i-moisturizer kaningana ngosuku. Phakathi nezinyanga zasehlobo, zama ukusithambisa kanye noma kabili ngosuku ukuze ugweme ukusigcwalisa ngokweqile isikhumba sakho.

2. Thatha okugeza okufudumele

Amabhavu afudumele alungele ukukhulula izimpawu ze-psoriasis njengesikhumba esomile nokunwaya. Kufanele njalo usebenzise insipho emnene ukugwema ukucasuka. Kepha kulungile ukufaka uwoyela wokugeza, i-oatmeal, noma usawoti we-Epsom uma ufuna ukuzizwa unethezeka ngokwengeziwe. Zama ukugwema ukuthatha izihlambi ezishisayo ngoba zivame ukomisa isikhumba sakho.Uma usuqedile ukugeza, bamba ngobumnene isikhumba sakho somile kunokuzihlikihla ithawula emzimbeni wakho wonke ukuze ugweme ukushiswa.

3. Khuhla kancane

Lapho ugeza noma ukhipha izimonyo zakho, hlikihla njalo kancane ukuvimbela ukucasula isikhumba sakho. Sebenzisa indwangu yokuwasha ethambile esikhundleni sezinketho ezimbaxambili ezinjenge-loofas, ezingenza izimpawu zakho ze-psoriasis zibe zimbi kakhulu. Zama ukusebenzisa imikhiqizo yobuhle emnene noma engenamakhemikhali uma kungenzeka. Futhi, ungaklwebhi, ukhethe, noma uhlikihle iziqeshana ezibucayi ze-psoriasis esikhunjeni sakho, noma ngabe uzizwe umuhle kanjani.

4. Thola ilanga

Isikhumba se-Psoriasis singazuza kakhulu ekuvezeni ukukhanya kwe-UV elangeni. Zama ukuchitha okungenani imizuzu eyi-15 ngaphandle nsuku zonke. Kepha ungakwenzi ngokweqile - ukushiswa yilanga kwesinye isikhathi kungadala ukuqhuma. Isikhathi esivamile, esilawulwayo sokuvezwa yilanga kuzosiza ukuphatha izimpawu futhi kuthuthukise umqondo wakho wenhlalakahle. Ezinyangeni zasebusika, lapho kunamahora ambalwa okukhanya kwelanga atholakalayo, udokotela wakho angakwazi ukuhlinzeka ngemithi yokwelapha i-phototherapy engasebenza njenge-UV light substitute.

5. Shintsha indlela odla ngayo

Ngenkathi abacwaningi bengakatholi ukuxhumana okuqinile phakathi kwe-psoriasis nokudla, abantu abaningi abane-psoriasis babone imiphumela emihle ngokuthola ukudla okulwa nokuvuvukala. Ukudla okuhle kakhulu okwehlisa ukuvuvukala yilokho okuphezulu kuma-omega-3 fatty acids (ama-walnuts, uwoyela womnqumo, imbewu yamathanga), nezithelo nemifino enemibala (isipinashi, izaqathe, ama-blueberries, ama-mangos). Njengomthetho ojwayelekile, zama ukugwema ukudla okwaziwayo ukuthi kubanga ukuvuvukala, njengenyama ebomvu, imikhiqizo yobisi, nemifino ye-nightshade (utamatisi, amazambane, upelepele).

6. Lawula ukucindezeleka kwakho

Uma ukwazi ukuphatha ukugcina izinga lokucindezeleka lilawulwa, isikhumba sakho singaqala ukubukeka siphilile. Ukucindezela ngokweqile kuhlobene ne-psoriasis flare-ups. Njengoba ukuqhuma kungumthombo obalulekile wokucindezeleka, lokhu kungaba umjikelezo ononya uma ungalawulwa kahle.

Kunezindlela eziningi ezisheshayo nezilula zokwehlisa amazinga akho okuxineka kusuka enduduzo yekhaya lakho, njengokuzindla, i-yoga, namasu okuphefumula ajulile. Ukuphumela ngaphandle ukuze uvivinye umzimba nakho kungakusiza ukuthi unciphise ukucindezeleka, nebhonasi yesikhathi esithile esizuzisayo elangeni. Kodwa akudingeki uzikhandle ngokweqile. Ngisho nokuhamba ngamandla uzungeze indawo yangakini kuzosiza ekunciphiseni ukucindezeleka futhi kukhuthaze umuzwa wokuzola nokuthula.

7. Lungisa ikhabethe lakho

Isihluthulelo se-wardrobe esebenzayo nesimfashini engacasuli i-psoriasis yakho izingqimba. Izindwangu ezisindayo ezifana noboya ne-polyester zingaklwebheka futhi zidale ukungqubuzana okungakhululekile ngokumelene nezikhumba ezibucayi zesikhumba. Zama ukugqoka ngezendlalelo ngendwangu ebushelelezi, ethambile njengokotini noma uqalo ezansi.

Kungumqondo omuhle futhi ukukhetha izingubo ezikhululekile kunokuba ziqinile. Ungazizwa sengathi udinga ukwenza noma yiluphi ushintsho olukhulu kwisitayela sakho, kodwa khumbula ukuthi ijean yakho ethandwayo enesikhumba noma izikhindi ze-spandex kungenzeka kungabi inketho enhle kakhulu uma uhlangabezana ne-flare-up.

8. Qiniseka

Ekugcineni, ithiphu elibalulekile lobuhle lokulawula i-psoriasis yakho ukuzethemba nokunethezeka esikhunjeni sakho. Impela, kwesinye isikhathi uzohlangabezana nama-flare-ups angenza uzizwe uzenyeza. Kepha ungakhombisa umhlaba ophethe ukuthi ungubani. Ungavumeli i-psoriasis yakho inqume ukuzihlonipha kwakho.

Futhi, vula ukukhuluma ngesimo sakho uma abantu kumbuthano wakho wokuxhumana nabantu benemibuzo. Lapho abangane bakho nomndeni wakho benolwazi oluthe xaxa mayelana ne-psoriasis, kulapho uzoba nomuzwa omncane wokuthi kufanele uwumboze.