Kungani Umkhuba Wakho Wobuhle Usabalulekile Ekuhlukanisweni

-Delile

• Ukugxila kokukwazi ukukulawula
• Ukubuyisa ubuhle
• Ukujwayela kukwenza kube ngokoqobo
• Ukuhlukaniswa nabanye kusinikeza isikhala

Inqubo yami yobuhle iyindlela yami yokukhombisa umhlaba ngesithunzi engifanele.

Ngenkathi ngithola ukuthi ngizokhosela endaweni, umuzwa wami wokuqala kwakuwukuphonsa izinwele zami kubhanana elonakele bese ngishiya izimonyo eshalofini. Lokhu kwaqhubeka izinsuku ezimbalwa.

Njengoba ekugcineni ngabona ukuthi lokhu bekungeke kube yisonto elilodwa noma amabili nje, umbono wami ushintshile. Uma indawo yokukhosela isendaweni ejwayelekile entsha, kufanele ngiphakamise umdlalo wami.

Ngingenza ubuncane obungenalutho izinsuku ezimbalwa - mhlawumbe ngisho namasonto ambalwa. Kepha isikhathi eside kunalokho futhi ngizwa sengathi sithatha umonakalo. Lokhu kugcizelele iqiniso lokuthi, kimi, ubuhle empeleni abukona ukuthi abanye bangibona kanjani.

Lapho ngenza inqubo yami yobuhle ngamabomu usuku ngalunye, ngiveza ukuthi ngifuna ukubonakala kanjani emhlabeni. Iqiniso ukuthi, yize ngisekhaya, ngingedwa, futhi anginabo abantu engingababona ngaphandle kwalabo "engibabona" ​​ngezingcingo zevidiyo, ngisaqhubeka nokungena wami umhlaba.

Ngandlela thile, indlela engizibonisa ngayo iyona nto ebaluleke kakhulu nganoma iyiphi imikhuba yami yansuku zonke. Ngemuva kwakho konke, ngubani engikwenzela lokhu vele?

Inqubo yami yobuhle iyindlela yami yokuhlangana nomhlaba ngesithunzi engibona sengathi singifanele. Kuyisinyathelo sokuqala engisithathayo ukuveza ukuzithanda nokuzihlonipha, futhi lokho kungaphansi kokuthi kungani ngikwenza.

Kokuhlangenwe nakho kwami, ubuhle beqiniso buvela ekuzizweni ngiphila ngokuphelele ngendlela engiphila ngayo. Ukuhamba kwami, ubuntu, ukucabanga, nezenzo zami konke kuthinta indlela ubuhle obubonakala ngayo.

Njengoba nje ubuhle beqiniso bungancikile ezintweni zangaphandle, njengezimfashini zamanje noma imibono yabanye abantu, ngingaqhubeka nokwenza ubuhle bakho ngoba kungenza ngizizwe ngimuhle. Inqubo yami yobuhle ingaqhamuka ekuzithandeni kunokuziphatha okuyimpoqo komphakathi.

Uma ngibheka esibukweni into yokuqala ekuseni, ngibona iphalethi elingenalutho lokwenza ubuciko. Ngibona ubuso obufuna ukuziveza emhlabeni, futhi inqubo yami yobuhle yithuba lami lokuqala lokwenza lokho nje.

Ngezinye izinsuku ngihamba konke ngokwemvelo. Ngezinye izinsuku ngenza izimonyo ezigcwele. Ngiphendula umzuzwana, futhi kungibeka endaweni efanele yekhanda ukuqala usuku lwami.

Ukugxila kokukwazi ukukulawula

Ngokusobala, lezi izikhathi ezingavamile. Inkinga yamanje yomhlaba iphazamise izindlela ezijwayelekile. Kulula ukunganaki noma ukumane ulahle uhlobo lwami lobuhle lapho ngingaphumi ngiyozihlanganisa nabanye.

Manje njengoba ngisekhaya ngaso sonke isikhathi, kudinga umzamo omncane owengeziwe wokuzigqugquzela ukulandela inqubo yami. Kepha uma ngikwenza, inzuzo ukuthi ngizizwa ngikhanya kancane, ngizethemba kancane, futhi nginyuka kancane.

Kulula ukukhohlwa ukuthi inqubo yami yobuhle akuyona eyabanye kuphela. Inhloso yalo eyinhloko ukukhulisa i- okwakho injabulo. Lapho ngisesikhathini sobunzima futhi ukuthula kwami ​​kwengqondo kuphazamisekile, ukuhlakulela injabulo kungaba ngumsindisi.

Lapho onke amashejuli ami ejwayelekile emisiwe, inqubo yami yobuhle yokuhlukaniswa iyithuba lokuzondla - kimi, kuyindlela yokugcina yokuzinakekela.

Yingakho ngisahamba.

Lapho ngivikelwe ekhaya, nginqanyuliwe ezweni langaphandle, futhi ngingakwazi ukuvakashela izindawo zokucwala izinwele ukuze ngizinakekele, ukubakhona ezidingweni zami zobuhle kungakha izinxushunxushu ezihlukanisa abantu ngendlela engenakuqhathaniswa.

Isimiso sobuhle asigcini nje ngomzimba wami. Kunoma yini nakho konke engikuvumela ukuba kungene ezingqondweni zami okungigcwalisa ngenjabulo.

Uma ngizwa iphunga lamafutha abalulekile engiwasebenzisela ukuzilolonga noma ngizwa uwoyela esikhunjeni sami, ngiyaxhumana nezinzwa zami. Lokhu kungikhipha ekhanda, ngaphandle kokukhathazeka, kungene emzimbeni wami.

Njengoba kunezinto eziningi ezingalawuleki, inqubo enhle yobuhle iyisipho. Kuyinto mina can yenza. Kuyinto eyodwa lapho ngisenakho ukukhetha.

Lapho ngiqala inqubo yami njalo ekuseni, ngizwa amandla okuqondisa izenzo zami nokwenza izinqumo zami. Ngigxilisa ingqondo yami njalo uma ngenza ukuzinakekela okulula. Ukuveza ukuthi ngiba ngubani esibukweni njalo ekuseni kuyinto engingayikhetha.

Lapho ngenza, ngizizwa ngigcwala.

Ukubuyisa ubuhle

Lapho ngikhetha ngobuhlakani ukwenza ubuhle bube yinto eza kuqala, kunezindlela ezimbalwa engizibekela zona ngomqondo ofanele.

Okokuqala, ngithola ugqozi. Nginikeza ingqondo yami okuthile okujabulisayo ukuhlala kukho ngokuchitha imizuzu embalwa ngonga okuthile okuhle. Ngizobuka isiqeshana sobuciko esihle, ngilalele umculo oqabulayo, noma ngijabulele iphunga elidakayo. Ngikudlulisela ezingqondweni zami njengokudla okuthandeka kakhulu, ngikuvumele kungigcwalise.

Ngemuva kwalokho ngiyiphatha njengesikhathi nami. Ngiyabuza, "Ngifuna ukuzihlobisa kanjani namuhla?"

Ngicabanga ukuthi ingubo ngayinye engiyigqokayo inginika amandla, amandla nokuzola. Umbala ngamunye ngithela ngawo izinkophe zami kufana nemibala yokushona kwelanga. Ngivusa inkanuko yonke indlela.

Ngiyakuyeka kube mnandi, kuze kudlalwe. Lapho sengizibophezele, sengingaqamba inqubo yami yansuku zonke ukuze ngondle kahle izidingo zami.

Uhlobo olwenziwe kahle alunginiki ukukhanya kuphela futhi luyayekelela imigqa emihle, lungadambisa ubulukhuni bezikhathi ezihlala zishintsha. Ubuhle ngumuthi wayo ohlukile futhi obalulekile.

Ngokwalo mbono, inqubo yami yobuhle ayidingi ukuthi ichithwe njengokuzitika. Ngingayazisa njengeyisisekelo empilweni yami.

Ukujwayela kukwenza kube ngokoqobo

Uhlaka luvumela ukunakwa ebuhleni kusuka ekhanda lakho kuya ezinyaweni zakho. Njengoba kungekho muntu obukayo, ungazijulisa izindlela zakho zansuku zonke.

Zama lawa mathiphu wokuhlukanisa umuntu yedwa ukuze ungeze ubuhle obengeziwe osukwini lwakho:

• Faka umswakama owengeziwe ezandleni zakho ngemuva kokuwashwa njalo nokuhlanzwa.
• Massage izinyawo zakho ngamafutha noma into yokugcoba nokugqoka amasokisi embhedeni. Ibhonasi: Uzolala kahle, futhi.
• Faka amaconsi ambalwa kawoyela wakho owuthandayo obalulekile ebhodleleni le-spray ne-spritz elizungeze ikhaya lakho.
• Dala izikhuhla zomlomo ezinomsoco ngoshukela onsundu namafutha omnqumo ukuze kuswakame.
• Hlanganisa imaski yezinwele ye-DIY noma inhlanganisela yamafutha okusebenzelayo. Hlanganisa ingxube ngezinwele zakho bese ugoqa ithawula imizuzu engama-20. Ukuze uthole i-conditioner ejulile, hamba ubusuku bonke bese ugeza ekuseni.
• Nikeza izipikili zakho ikhefu khona manje. Faka ukhukhunathi noma amafutha omnqumo kuma-cuticles akho ebusuku esikhundleni sepholishi.
• Ungakhohlwa amehlo akho. Uma wena, njengabaningi njengamanje, uchitha amahora angeziwe ubuka esikrinini sakho usuku lonke, khombisa ontanga bakho i-TLC ngokuthambisa kancane uwoyela noma i-lotion ebusweni endaweni yakho engaphansi kweso.
• Pamper nge-self-massage. Sebenzisa uwoyela womzimba omncane nokuhamba kancane, okwezinkanuko. Lapho siqhelelana ngokomzimba, ukubhucungwa umzimba kuyindlela ebalulekile yokuzithanda.

Ukuhlukaniswa nabanye kusinikeza isikhala

Leso sikhala singaba yithuba.

Lapho okuthile kususwa, ngithola ukukhetha okugcwalisa leso sikhala. Kimi, ukuzinakekela okwengeziwe ukwengeza okuhle.

Umkhuba wami ubaluleke kakhulu kimi manje kunakuqala, ngoba angisakwazi ukuncika kulokho ebekade kusebenza.

Nsuku zonke, ngihlela impilo yami ngezindinganiso engizikhethayo. Lapho ngenza ubuhle buyigugu eliyisisekelo, ngiyimela impilo yami nokuzethemba kwami. Futhi, ngiletha ubuhle obuncane esikhathini esinzima.

Khumbula, ubuhle abukho phezulu. Ubuhle buyindlela yokutotosa impilo yakho yangaphakathi futhi njalo kukukhumbuza - ngokuhlukanisa noma cha - ngesithunzi sakho esibalulekile nokufanele njengomuntu.

Ubuhle beqiniso buyakhazimula. Luhlobo olwenza abanye abantu bame futhi banake. Kuqala kusuka ekujuleni ngaphakathi.

Luhlobo lobuhle obubangelwa uthando nokuzihlonipha thina, futhi inqubo yethu yobuhle ingaba isiko lapho lokho kuzithanda okujulile kwenzeka.

UDkt Karuna Sabnani ungumsunguli weKaruna Naturopathic Healthcare. Usebenza cishe neziguli emhlabeni jikelele. Izeluleko zakhe zivele ezincwadini ezahlukahlukene okubalwa kuzo iCosmopolitan, iBusiness Insider, iJoga Journal, uMartha Stewart, kanye neAllure Magazines. Ungamthola ku-Instagram naku-www.karunanaturopathic.com.