Ukuthuthukiswa kwengane enezinyanga ezi-5 ubudala: isisindo, ukulala nokudla

-Delile

• Isisindo sengane ezinyangeni ezinhlanu
• Lulele kanjani ingane
• Kunjani ukukhula kwengane enezinyanga ezi-5
• Yimiphi imidlalo efanelekile kunazo zonke
• Ukudla kufanele kube kanjani

Ingane enezinyanga ezinhlanu isivele iphakamisa izingalo zayo ukukhishwa esibhedeni noma ukuya ethangeni lomuntu, iphendula lapho othile efuna ukuthatha ithoyizi lakhe, abone ukwesaba, ukungajabuli nentukuthelo, bese eqala ukukhombisa imizwa ngokusebenzisa isimo sobuso. Ngaphezu kwalokho, usevele uyakwazi ukuphakamisa ikhanda namahlombe lapho elele phansi futhi ezisekela ngezandla zakhe, ezama ukuhudula, agingqe futhi adlale amarhewu noma amathoyizi asesondele.

Kulesi sigaba kubaluleke kakhulu ukudlala nokukhuluma nengane, futhi kubaluleke kakhulu ukukhuthaza nokuqinisa ubukhona bukababa, ukuze bobabili baqale ukudala ukuxhumana.

Isisindo sengane ezinyangeni ezinhlanu

Leli thebula likhombisa ibanga lesisindo lengane elifanele lale minyaka, kanye neminye imingcele ebalulekile njengokuphakama, ukuzungezwa kwekhanda nenzuzo elindeleke njalo ngenyanga:

Uma isisindo siphakeme kakhulu kunalokho okukhonjisiwe, kungenzeka ukuthi ingane ikhuluphele ngokweqile, lapho kufanele ukhulume nodokotela wezingane.

Lulele kanjani ingane

Ukulala kwengane enezinyanga ezinhlanu ubudala kuhlala phakathi kwamahora ayisikhombisa kuya kwayisishiyagalombili ebusuku, ingavukanga. Ucezu lwezeluleko olungaba wusizo ukugcina ingane ivuke isikhathi eside emini ukuze ikwazi ukulala kangcono ebusuku, yenze inqubo futhi ilalise ingane ngehora lesishiyagalolunye ebusuku, isibonelo.

Kunjani ukukhula kwengane enezinyanga ezi-5

Ingane enezinyanga ezinhlanu ubudala iqala ukuthuthukisa ulimi lwayo bese isebenzisa onkamisa u-A, E, U nongwaqa D no-B, bezikhulumela bona noma amathoyizi abo. Kuleli qophelo, kukhona ukuguqulwa kwemisindo eyenziwe ingane nokuhleka kungenzeka.

Ezinye izingane zala abantu ezingajwayele ukubabona futhi ziqala ukuqonda amagama azo, ziphendula lapho zibiza futhi zazi futhi zinake imvelo ezibazungezile.

Kulesi sigaba, kujwayelekile ukuthi ukwazi ukugingqika ngapha nangapha bese uncika ezandleni zakho, umemeze ubambisane, ubhebhezela ukuphazamisa ingxoxo yabanye bese uzinaka wena. Ngaphezu kwalokho, isigaba sokuzama izinto nokuziyisa emlonyeni siqala, ngezinye izingane ezithanda nokufaka izinyawo zazo emilonyeni yazo.

Buka ividiyo ukuze ufunde ukuthi ingane yenzani kulesi sikhathi nokuthi ungayisiza kanjani ikhule ngokushesha:

Yimiphi imidlalo efanelekile kunazo zonke

Isibonelo somdlalo kungaba ukumboza ithoshi ngocezu lweplastiki enombala, ukuyikhanyisa nokwenza ukunyakaza odongeni ngenkathi kukhulunywa nengane ngezimpawu zokukhanya, njengokuhle, okukhanyayo noma okujabulisayo. Ngalo mdlalo, lapho ulandela indlela yokukhanya, ingane isungula ukuxhumana okubalulekile ebuchosheni, isebenze umbono nezinzwa ezihlobene nokunyakaza.

Okunye okunye ngethoshi amakhadi anemibala enziwe ngamakhadibhodi noma apendwe ngopende we-gouache, njengoba ingane kule minyaka inentshisekelo ekhethekile emibala eyingxenye yokuthuthukiswa kobuhlakani bayo.

Ukudla kufanele kube kanjani

Ukondla kufanele kwenziwe kuphela ngobisi lwebele, kuze kufike ezinyangeni eziyisithupha, okungcono. Lapho wondla ingane ubisi oluyimpuphu, ukuncelisa ibele okufakelwayo kungagcinwa kuze kube izinyanga eziyisithupha, kepha amanzi kufanele anikezwe phakathi kokuphakelwa, ikakhulukazi ngezikhathi ezomile nasehlobo.

Kodwa-ke, uma udokotela eluleka noma ekuthole kudingekile, ingane inganikezwa ukudla okunomsoco ocebile, njengeqanda leqanda noma umhluzi kabhontshisi, futhi kukhona nethuba lokwethula okunye ukudla okufana nezithelo eziphekiwe noma eziluhlaza, i-gluten- iphalishi noma ukhilimu wamahhala wemifino elula. Lezi zinketho zibaluleke kakhulu ezinganeni ezikhombisa ukuthi aziluthandi ubisi, noma azithuthuki njengoba kulindelwe. Bona izibonelo zokudla kwezingane kwezingane kusuka ezinyangeni ezi-4 kuye kwezi-6.