Okudingeka Ukwazi Ngokubhekana Nokwesaba Izinyosi

-Delile

• Kuyini i-melissophobia, eyaziwa nangokuthi i-apiphobia?
• Yini ebangela abantu bahlakulele ukwesaba izinyosi?
• Ziyini izimpawu ze-melissophobia?
• Indlela yokubhekana nokwesaba izinyosi
• Ungayisiza kanjani ingane enokwesaba izinyosi
• Uzoyibona nini ingcweti
• Ukwesaba izinyosi kutholakala kanjani?
• I-melissophobia iphathwa kanjani?
• Ukwelashwa kokuziphatha kwengqondo (CBT)
• Ukwelashwa kokuveza
• Imithi
• Ukudla okudlela endlini

Kuyini i-melissophobia, eyaziwa nangokuthi i-apiphobia?

I-Melissophobia, noma i-apiphobia, kulapho unesaba kakhulu izinyosi. Lokhu kwesaba kungakhungathekisa futhi kubangele ukukhathazeka okukhulu.

I-Melissophobia ingenye yama-phobias amaningi. Ama-phobias athile uhlobo lwesifo sokukhathazeka. Abantu abane-phobia ethile banokwesaba okujulile, okungenangqondo kwesilwane, into, noma isimo.

Ama-phobias athile ajwayelekile. I-National Institute of Mental Health ilinganisela ukuthi amaphesenti ayi-12.5 abantu abadala azobhekana ne-phobia ethile ngesikhathi sokuphila kwabo.Funda ukuze ufunde kabanzi nge-melissophobia, ukuthi ibangelwa yini, nokuthi iphathwa kanjani.

Yini ebangela abantu bahlakulele ukwesaba izinyosi?

Ama-phobias ahlobene nezinambuzane afana ne-melissophobia uhlobo oluvamile lwe-phobia ethile. Kodwa-ke, akukaziwa ukuthi yini ngempela ebangela ukuthi ama-phobias athuthuke. Izici ezilandelayo kukholakala ukuthi zinikele:

• Okuhlangenwe nakho okungekuhle. I-phobia ingaxhunyaniswa nokuhlangenwe nakho okukhathazayo noma okungathandeki. Isibonelo, ukuzwa ubuhlungu obuhambisana nokulunywa yinyosi noma ukuphendula kabi ekulinyweni kwezinyosi kungaholela ekwesabeni izinyosi.
• Ukuziphatha okufundiwe. Ungafunda ukwesaba okuthile okususelwa olwazini oluthola kweminye imithombo. Lokhu kungafaka izinto ezifana nokubona ukwesaba komzali izinyosi noma ukuzwa izindaba zezindaba noma izexwayiso mayelana "nezinyosi ezibulalayo."
• Izici zomuntu ngamunye. Wonke umuntu ucubungula ukwesaba nokukhathazeka ngezindlela ezahlukahlukene. Abanye abantu bangaba nemvelo yokukhathazeka ngokwengeziwe kunabanye.

Ziyini izimpawu ze-melissophobia?

Izimpawu ze-phobia ethile zingaba zombili ngokwengqondo nangokomzimba. Uma une-melissophobia, ungahle ube nezimpawu zengqondo, ezinjenge:

• ukuzwa ukwesaba okukhulu okukhulu noma ukukhathazeka lapho ucabanga noma ubona izinyosi
• ukwazi ukuthi ukukhathazeka okuzwayo akunangqondo, kepha ukwehluleka ukukulawula
• ukwenza okusemandleni akho ukugwema izindawo noma izimo ezingakuxhumanisa nezinyosi

Izimpawu zomzimba zingavela futhi lapho uvezwa izinyosi. Zingafaka:

• ukukhuphuka kwenhliziyo
• ukujuluka
• ethuthumela
• ukuqina esifubeni
• ukuphelelwa umoya
• isiyezi
• isicanucanu

Ngokwengeziwe, ingane ene-melissophobia ingenza lokhu okulandelayo ekuphenduleni izinyosi:

• khala
• bambelela noma wenqabe ukushiya uhlangothi lwakho
• iqandeke
• aphonse ithawula

Indlela yokubhekana nokwesaba izinyosi

Uma uthola ukuthi unokwesaba izinyosi, kunezinto ongazenza ukusiza ukukulawula.

• Hlela ukuphinda usethe kabusha isimo. Ngenkathi kunezizathu ezimbalwa ezizwakalayo zokubasaba, izinyosi nazo zibaluleke kakhulu. Njengabavundisi bezimpova, zibalulekile ezinhlelweni zethu zemvelo - futhi amanani azo ayancipha.
• Zilungiselele ekhaya. Gwema ukuba nezinyosi ekhaya lakho ngokuhlola ngesikhathi sasebusika kunoma yiziphi izindawo ezingabeka ikoloni lezinyosi. Uma uthola isidleke noma ikoloni, thintana nomfuyi wezinyosi wendawo.
• Thatha izinyathelo zokungahehi izinyosi. Izinyosi zikhangwa kakhulu yimibala emnyama, amakha, nama-colognes. Uma uzoba sendaweni lapho izinyosi zikhona khona, gwema ukugqoka lezi zinto.
• Melana nesifiso sokugwema izinyosi ngokuphelele. Thatha izinyathelo ezincane ukuze uzizwe ukhululekile phakathi kwezinyosi. Lokhu kungaba yinto efana nokuya epaki lapho izinyosi zingaba khona noma isinyathelo esikhulu njengokubuka abafuyi bezinyosi emsebenzini. Lokhu kwaziwa ngokuthi ukwelashwa ngokuvezwa.
• Zama ukukhululeka. Prakthiza amasu okuphumula ukusiza wehlise amazinga akho okukhathazeka. Lokhu kungafaka izinto ezinjengokuzivocavoca kokuphefumula, ukuzindla, noma i-yoga.
• Joyina iqembu lokusekela. Kwesinye isikhathi ukukhuluma nabanye abahlanganyele nakho okufanayo kungakusiza ubhekane nakho. Cabanga ngokubheka eqenjini lokusekela ukukhathazeka eliseduze nawe.
• Hlala uphilile. Ukuzinakekela kubalulekile. Zama ukuzivocavoca umzimba njalo, udle ukudla okunomsoco futhi ulale ngokwanele.
• Phatha i-EpiPen yakho. Uma ukwesaba kwakho izinyosi kungenxa yokungezwani komzimba, qiniseka ukuthi uphatha i-EpiPen yakho kuwe ngaso sonke isikhathi.

Ungayisiza kanjani ingane enokwesaba izinyosi

Ngokungeziwe kuziphakamiso ezingenhla, ungathatha izinyathelo ezingeziwe ukusiza ingane isabe izinyosi.

• Vuleka futhi wamukele. Vumela ingane yakho ukuthi ikhulume nawe ngemizwa nokwesaba kwayo. Bazise ukuthi ukhona ukulalela futhi ubasize uma bekudinga.
• Khombisa ukuziphatha okuhle. Izingane zivame ukufunda ngokubheka abanye. Uma uhlangabezana nenyosi, zama ukuhlala uzolile futhi ugweme izindlela zokuziphatha njengokuyishintshela kuyo noma ukubaleka.
• Gwema ukuqinisa. Zama ukuba nenqubo ejwayelekile futhi ungaphumi endleleni yakho ukugwema izinyosi. Lokhu akugcini nje ngokuqinisa umqondo wokuthi izinyosi zingaba yingozi, kodwa futhi kuqeda namathuba okuvezwa.
• Nikeza udumo. Kungaba nzima kunoma ngubani ukubhekana nokwesaba kwakhe. Uma ingane yakho yenza lokhu, noma ngabe ibheka isithombe senyosi noma isendaweni lapho izinyosi zikhona khona, qiniseka ukuthi uyazibona ngakho.

Uzoyibona nini ingcweti

Ngenkathi abantu abaningi bengazesaba izinyosi futhi bazame ukuzigwema, khuluma nodokotela uma unomuzwa wokuthi ukwesaba kwakho kubangela ukucindezeleka okukhulu noma kuthinta impilo yakho yansuku zonke, kufaka phakathi isikhathi sakho:

• ekhaya
• emsebenzini
• eskoleni
• emphakathini

Ama-phobias amaningi angalashwa ngempumelelo ngokwelashwa. Ngokwengeziwe, ukwelashwa kungasebenza kakhulu uma kuqalwe ekuqaleni.

Ukwesaba izinyosi kutholakala kanjani?

Azikho izivivinyo zebhu ezingathola i-phobia ethile efana ne-melissophobia. Udokotela uzoqala ngokuthatha umlando wakho wezokwelapha nowengqondo.

Okulandelayo, udokotela uzokuxoxisana ngesimo sakho. Bazokubuza imininingwane eminingi mayelana nokwesaba kwakho, ukuthi unesikhathi esingakanani unazo, nezimpawu ohlangabezana nazo.

Bangasebenzisa futhi izindlela zokuxilonga ukubasiza ukuthi benze ukuxilongwa. Isibonelo esisodwa yi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), ekhishwa yi-American Psychiatric Association.

I-melissophobia iphathwa kanjani?

Ukwelashwa kwe-melissophobia kubandakanya ukwelashwa okunikezwa ngungoti wezempilo yengqondo. Kunezindlela eziningi zokwelashwa ezingakhetha.

Ukwelashwa kokuziphatha kwengqondo (CBT)

Umgomo we-CBT ukuguqula indlela ocabanga nokuziphatha ngayo maqondana nento oyesabayo. Uchwepheshe wezempilo yengqondo uzosebenza eduze nawe kumasu wokukusiza uqonde futhi ulawule imizwa yakho yokukhathazeka.

Kuyo yonke inqubo yokwelashwa, bazoqinisa umqondo wokuthi imbangela yokwesaba kwakho - kulokhu, izinyosi - ivikelekile ngokuvamile. Ungase futhi ufunde izivivinyo zokuphefumula nezokuphumula ukukusiza ubhekane nakho.

Ukwelashwa kokuveza

Ngokuvumelana negama layo, ukwelashwa kokuchayeka kubandakanya ukuvezwa kancane kancane kwento oyesabayo. Umgomo ukushintsha impendulo yakho ngokuhamba kwesikhathi, kukusize ukuthi ulawule kangcono imizwa yakho yokukhathazeka. Kuvame ukuhlanganiswa ne-CBT.

Nge-melissophobia, uchwepheshe wezempilo yengqondo angaqala ngokukhuluma nje ngezinyosi noma akucele ukuthi ucabange ngezinyosi. Bangase baqhubekele phambili bakukhombise isithombe senyosi, ekugcineni bakhe isimo lapho useduze nezinyosi.

Imithi

Imithi ayisetshenziselwa ukwelapha ama-phobias athile. Kodwa-ke, kwezinye izimo, zingasetshenziswa esikhathini esifushane ukusiza ukunciphisa izimpawu zokukhathazeka ngenkathi uthola ukwelashwa.

Imithi ongayinikezwa ingafaka:

• i-benzodiazepines, uhlobo lokuthambisa olungakusiza uphumule futhi wehlise umoya
• ama-beta-blockers, anganciphisa ezinye izimpawu zomzimba njengokuphakama komfutho wegazi nokwenyuka kwenhliziyo

Ukudla okudlela endlini

I-phobia ethile ukwesaba okukhulu isilwane, into, noma isimo. Lokhu kwesaba kunehaba uma kuqhathaniswa nosongo olubangelwa yinto. Ama-phobias ahlobene nezinambuzane, njengokwesaba izinyosi, okubizwa nangokuthi i-melissophobia, ajwayelekile.

Izindlela zokwelapha eziningana zingasetshenziswa ukwelapha i-melissophobia, kufaka phakathi ukwelashwa kokuziphatha kwengqondo, ukwelashwa kokuchayeka, kanye nemithi. Ukwelashwa kungasebenza kakhulu lapho kuqalwa kusenesikhathi.

Uma uhlangabezana nokwesaba izinyosi eziphazamisa impilo yakho yansuku zonke, khuluma nochwepheshe wezempilo yengqondo. Bazosebenzisana nawe ukuhlola izimpawu zakho nokuthuthukisa uhlelo olufanele lokwelashwa.