Ingabe i-Beef Jerky iphephile ukuthi ingadliwa ngenkathi ukhulelwe?

-Delile

• Ziyini izingozi?
• Ukugula okubangelwa ukudla kanye ne-toxoplasma
• Usawoti kanye ne-spike ekucindezelweni kwegazi
• Ezinye izindlela ongazijabulela
• Siyakuzonda ukuba ngamajezi, kepha… akukhona nje ukujeqeza
• Khuluma nedokhumenti yakho
• Ukwelashwa kwezifo
• Futhi manje, ngezindaba ezinhle
• Ukuthatha

Phakathi kwesidingo esiqhubekayo sokuchama, inkungu yobuchopho engathandeki, nokwehluleka ukulawula i - ahem - igesi, ukukhulelwa kungenza izinto ezithile ezingajwayelekile emzimbeni wakho. Sola ngamahomoni.

Futhi uma ufana nabaningi bethu, izifiso zokukhulelwa zingaba yinselele konke okwabo. Lezi zifiso zingaba namandla amakhulu, futhi ngokungagwegwesi, zixakile. Sawubona, isangweji lesithathu lamantongomane e-pickle evikini.

Vele, akuzona zonke izifiso zokudla ezibandakanya inhlanganisela engavamile. Ungahle ufune ukungadli, ukudla okulula okuthandwayo - njengenkomo yenkomo.

Kepha ungahle uthande ukucabanga kabili ngaphambi kokuthola leyo Slim Jim noma isikhwama segalaji likaphethiloli. Ngenkathi i-beef jerky kungenzeka ukuthi kwakuyindlela yakho yokudla ngaphambi kokukhulelwa, kungaphepha ukuyidla ngenkathi ukhulelwe. Ake sihlolisise.

Ziyini izingozi?

Inyama yenkomo iyisidlo esilula, esimnandi ongasithola noma kuphi.

Yinyama - futhi cha, akukho lutho olungalungile ngokudla inyama ngenkathi ukhulelwe. Kodwa inyama yenkomo akuyona umkhiqizo wakho ojwayelekile wenyama. Kungenzeka ukuthi, awukaze ucabange kakhulu ukuthi i-jerky ilungiswa kanjani - iqiniso, iningi labantu alikaze.

Kodwa-ke, mhlawumbe uxwayisiwe ngengozi yokudla imikhiqizo yezilwane engaphekiwe ngesikhathi ukhulelwe ngenxa yengozi yokugula okubangelwa ukudla.

Ukugula okubangelwa ukudla kanye ne-toxoplasma

Yize noma ngubani engagula ngokugula okubangelwa ukudla (aka poison food), amathuba akho aphezulu ngoba ukukhulelwa kungalimaza amasosha omzimba. Futhi ngenxa yalokho, umzimba wakho ungaba nobunzima ekulweni namagciwane angakugulisa.

Lokhu kufaka amabhaktheriya abangela ukugula okufana ne-toxoplasma. Hhayi nje kuphela ukuthi ungagula, kepha nengane yakho ingathinteka, nayo.

Cishe ucabanga: Inyama yenkomo ayiyona eluhlaza, ngakho-ke yini into enkulu?

Yize kuliqiniso ukuthi i-jerky ayilohlaza, futhi akuphekwanga ngomqondo wendabuko.

Ukupheka inyama lapho kushisa kakhulu kusiza ukubulala amagciwane angakugulisa. UJerky uyinyama eyomile, futhi iqiniso ukuthi, ukomisa inyama kungahle kungabulali wonke amabhaktheriya. Uma uthenga i-jerky esitolo, awunakuqiniseka ngethempelesha eyomiswe ngayo.

Ngakho-ke isikhathi ngasinye lapho uluma kancane, empeleni ugembula nempilo yakho.

I-Toxoplasmosis iyisifo esivamile, futhi kubantu abaphilile, imvamisa ayibangeli izinkinga ezinkulu. Abanye abantu abaqapheli nokuthi banesifo, ikakhulukazi ngoba singakwazi ukuzisula sodwa.

Kodwa njengoba lokhu kugula kungaholela ekukhubazekeni kokuzalwa, kubalulekile ukuthi wenze okusemandleni akho ukugwema i-toxoplasmosis ngesikhathi sokukhulelwa. Lokhu kufaka phakathi ukugeza izithelo nemifino ngaphambi kokudla, ukugeza izandla ngemuva kokuphatha inyama engaphekiwe, futhi yebo, ukugwema inyama yenkomo.

Usawoti kanye ne-spike ekucindezelweni kwegazi

Ubungozi bokugula okubangelwa ukudla akusona ukuphela kwesizathu sokugwema inyama yenkomo ngesikhathi sokukhulelwa. Ngenkathi ukulunywa yinsini kunganciphisa ukulangazelela, kubuye kube nosawoti omningi.

Ngokuya ngokuthi udla malini, umfutho wegazi ungaphakama, okungaphili kahle kuwe noma enganeni yakho. Usawoti omningi nawo ungakhuphula ukungakhululeki ngenxa yokuvuvukala.

Umfutho wegazi ophakeme ngesikhathi sokukhulelwa wandisa ingozi yokusebenza ngaphambi kwesikhathi, kanye ne-preeclampsia.

Ezinye izindlela ongazijabulela

Ngakho-ke, kuthiwani uma leso sifiso senyama yenkomo singasuki nje?

Yebo, inketho eyodwa ukulungiselela (noma ukuthola omunye umuntu!) Vele uqiniseke ukuthi iphekwe yenziwe kahle - lokho kusho ukuyishiya emlilweni ize ifike ku-165 ° F (74 ° C). Ungakhathazeki - inyama eyenziwe kahle ingaba mnandi, futhi. Uhambo oluya kwikhabhinethi yezinongo lungenza izimangaliso. (Futhi ukwengeza upelepele omnyama omningi kungaba iqhinga nje lokwanelisa isifiso esibi!)

Noma, bamba ama-jerky asuselwa esitshalweni noma emifino enziwe ngezithako ezahlukahlukene njenge-isitshalo seqanda, i-jackfruit, i-tofu, ngisho namakhowe. I-jerky esekwe ezitshalweni kungenzeka inganambitha ncamashi njengenkomo yenkomo, kodwa ungayithola imnandi futhi yanelisa.

Iya kalula, noma kunjalo. Yize kungukudla okususelwa ezitshalweni, kusacutshungulwa, ngakho-ke kungenzeka ukuthi iphakeme nge-sodium. Kungokufanayo nangebhekoni eliphekwe kahle, eliphephile kodwa elinosawoti njengokudla okulula.

Kuthiwani ngokufaka inyama yenkomo ku-microwave noma kuhhavini ngomzamo wokupheka nokubulala amagciwane? Yebo, lokhu kungasebenza, kepha asikho isiqinisekiso. Iphutha ohlangothini lokuqapha futhi ugweme i-jerky. Ezinyangeni ezimbalwa ungakwamukela futhi empilweni yakho.

Siyakuzonda ukuba ngamajezi, kepha… akukhona nje ukujeqeza

Asifuni ukuba yinjabulo yokubulala, kepha kungenzeka ukuthi usuke wakuzwa lokhu. Singaqinisekisa: I-Beef jerky akuyona ukuphela kokudla okufanele kukugwebe ngesikhathi sokukhulelwa. Ngokuyinhloko, uzofuna ukugwema noma yiziphi izinto ezingaphekiwe kahle, kanye neziphuzo ezingafakwanga ubisi.

Ukudla neziphuzo okufanele uzigweme kufaka phakathi:

• i-sushi
• sashimi
• ama-oysters aluhlaza
• ama-scallops aluhlaza
• inhlama yekhukhi eluhlaza; qaphela, noma kunjalo, ukuthi amakhukhi abhakiwe hhayi kulolu hlu
• amaqanda aluhlaza, afaka izinto ezinjenge-mayo eyenziwe ngokwenza
• inyama engaphekiwe, izinkukhu nezinhlanzi zasolwandle
• amahlumela aluhlaza
• isitolo sezinkukhu esenziwe ngaphambilini kanye nesaladi
• ubisi olungasetshenziswanga, ijusi, ne-apula cider
• imikhiqizo yobisi eluhlaza efana ne-feta
• dlulisa inyama; noma ngabe ungawafaka ku-microwave, ungabulala noma yimaphi amabhaktheriya - ngaphezulu kulokhu ngezansi

Zijwayeze ukufunda amalebula okudla, futhi ugweme noma yini enelebula yokuthi iyabhema, isitayela se-nova, i-kippered, jerky, noma i-lox.

KULUNGILE ukudla izinja ezishisayo, inyama yasemini, ukusikwa okubandayo, namasoseji omile, kodwa ungazidli ziqonde ngqo ephaketheni. Ziphindaphinde njalo lokhu ekushiseni kwangaphakathi okungu-165 ° F ngaphambi kokudla.

Uma ulungisa izinkukhu nezinye inyama ekhaya, ungacabangi ukuthi lokhu kuphephile ukudliwa ngoba nje kubukeka kuphekiwe. Sebenzisa i-thermometer yokudla bese uvivinya ukushisa kwangaphakathi - kufanele kube ngu-165 ° F.

Khuluma nedokhumenti yakho

Uma usuvele ubhekene nesicanucanu nokuhlanza, kungaba nzima ukuhlukanisa ukugula okujwayelekile kokukhulelwa nokugula okubangelwa ukudla. Izimpawu ezimbalwa ezibonisa ukugula kwangempela zifaka:

• imfiva
• izimpawu ezinjengomkhuhlane
• imisipha ebuhlungu
• ukuqubuka kwesikhumba
• Umphimbo obuhlungu

Uma unalezi zimpawu futhi ukholelwa noma usola ukuthi udle inyama engaphekiwe noma ukudla kwasolwandle, shayela i-OB-GYN yakho ngokushesha.

Ukwelashwa kwezifo

Ukuhlolwa kwegazi kungathola i-toxoplasmosis. Kungenzeka ukuthi, udokotela wakho uzokwenza i-amniocentesis, okuwukuhlolwa kokubeletha okungabheka nokutheleleka kwe-fetus.

Uma uthelelekile, uzothola i-antibiotic nayo ephephile enganeni yakho engakazalwa.

Futhi manje, ngezindaba ezinhle

Izindaba azizimbi zonke. Ngenkathi kunezinto ezithile okudingeka uziqhelanise nazo - kufaka phakathi amajezi enyama - ungakujabulela ukudla okuningi ngesikhathi sokukhulelwa.

Manje kungahle kube yisikhathi esihle sokushintsha ukudla okucutshunguliwe ngezindlela eziningi ezinomsoco - usuvele uphuza amalitha wamabhiliyoni wamanzi ngosuku ukugwema ukoma, ngakho-ke kungani ungajabuli ngokudla okuhle, okulinganiselayo futhi?

Zama ukufaka:

• inyama engenamafutha, njengenhlanzi ephekiwe, inyama yenkukhu, inyama ebomvu ne-turkey
• abamhlophe bamaqanda
• izithelo ezintsha
• ubisi lwe-pasteurized neminye imikhiqizo yobisi - ubuhle be-calcium!
• ijusi le-orange elinamathiselwe
• imifino emisha, enjengezaqathe, ubhatata, i-broccoli, isipinashi, neminye imifino eluhlaza - konke okunothile nge-folate
• isinkwa sokudla okusanhlamvu, irayisi nezinhlamvu
• Ibhitela lamantongomane
• izinhlanzi ezinama-low-mercury, njenge-flounder, i-haddock, i-whitefish ne-trout

Ukuthatha

Ukulwa nokulangazelela inyama yenkomo kungaba yinselele - kepha ungakwenza. Uma konke okunye kwehluleka, thatha i-steak, isitshalo esuselwe esitshalweni, noma iprotheni epholile ephekwe kahle. Lokhu kungahle kube yilokho okudingayo ukunqanda izifiso ezinamandla.