UCamila Mendes Uyeke Kanjani Ukwesaba AmaCarbs Futhi Wakuqeda Umlutha Wakhe Wokudla

-Delile

• Yenza Isikhathi Sokubaluleka
• Ukwesaba kobuso ngqo
• Cela Usizo Lapho Uludinga
• Thola Amandla Angaphakathi
• Sukuma kumaNaysayers
• Buyekeza kwe-

"Akukho engingeke ngikhulume ngakho," kusho uCamila Mendes, 24, olingisa emdlalweni oshisa izikhotha. Riverdale. "Ngivulekile futhi ngiphambili. Angidlali."

Ngeledlule lo mlingisi ungene ku-Instagram ehlanganyela izingqinamba zakhe ngesifo sokudla, kanti ngasekuqaleni konyaka umemezele ukuthi useqedile ngokudla. "Kuvele kwaba nesidingo esikhulu kimi ukuthi ngikhulume ngalezo zinto," kusho uCamila. "Ngabona ukuthi nginale nkundla, nabesifazane abasebasha nabesilisa ababheke kimi, futhi kukhona amandla amakhulu okwenza okuthile okuhle ngayo. Kwakuyinto ebucayi kakhulu ukukubeka lokho kubantu abacishe babe yizigidi eziyi-12. ezinkundleni zokuxhumana. Kodwa yilokho engiyikho. Yimina uqobo lwami uqobo. "

Lesi sihlabani, manje esisebenzisana ne-Project HEAL, inhlangano engenzi nzuzo eqoqa imali yokusiza ukukhokhela ukwelashwa labo abanenkinga yokudla futhi enikeza izinsizakalo zokwesekwa kokululama, sizimisele ukuqhubeka sisebenzisa izwi laso ngokunenzuzo. "Njengabalingisi, yebo, siletha injabulo kubantu. Kodwa kimi, futhi kumayelana nalokho engikwenzela umhlaba, lokho enginikela ngakho ngezinga elikhulu," kusho uCamila. Ubonga abanye besifazane abanamandla ngokubeka isibonelo esihle. "Lo mnyakazo wokusiza umzimba esinawo njengamanje uyamangalisa, futhi uyangisiza kakhulu. Ngibona bonke laba bantu engibukela kubo, njengoRihanna, bevuleleka ngokushintshashintsha kwesisindo sabo futhi bazithande ngendlela. yibo. Lokho kungenza ngizithande nami futhi. " (Isibonelo, u-Ashley Graham wamkhuthaza ukuthi ayeke ukukhathazeka ngokuba mncane.)

UCamila unamasu athile okuhlala aqinile, agxile futhi ajabule. Futhi bazokusebenzela nawe.

Yenza Isikhathi Sokubaluleka

"Ukusebenza kubeka ithoni yosuku lwami. Kungibeka ngokushesha esimeni esihle futhi kungenze ngizizwe sengathi kukhona engikwenzele khona. Ngizama amakilasi amaningi ahlukene, kepha ngihlala ngibuyele eyoga nasePilates. Lokho wukuzivocavoca okungilethela injabulo. Kulesi sikhathi empilweni yami, ukuzivocavoca yisikhathi esisodwa lapho ngisebenza khona. ngingagxila ngokuphelele futhi ngizindle ngendlela esebenzayo. Kumayelana nokunikela isikhathi kimi futhi ngizenze ngiqine, ngibe nempilo enhle, futhi ngijabule kakhudlwana." (Lokhu kugeleza kwe-yoga yansuku zonke yemizuzu engama-20 kuyisengezo esihle kakhulu esimisweni sakho sokuba nempilo enhle.)

Ukwesaba kobuso ngqo

"Nginenkinga ye-bulimia. Kwenzeke kancane esikoleni esiphakeme futhi futhi ngenkathi ngisekolishi. Yabuya lapho ngiqala ukusebenza kule mboni ngokufakwa izinto njalo nokuzibuka kwikhamera. Nganginakho ubudlelwane obungokomzwelo nokudla nokukhathazeka ngakho konke engikufaka emzimbeni wami.Ngangesaba ama-carbs kangangokuthi ngangingazivumeli ngidle isinkwa noma ilayisi. Ngangihlala isonto ngingazidlanga, bese ngizitika ngalo, futhi lokho kungangenza ngifune ukuhlanza. Uma ngidla uswidi, bengizoba ngathi, O Nkulunkulu wami, angizukudla amahora amahlanu manje. Bengihlala ngizijezisa. Ngangikhathazekile nangokudla okunempilo: Ngabe ngangidle kakhulu ukwatapheya? Ngabe nganginamafutha amaningi kakhulu ngosuku olulodwa? Nganginemininingwane yalokho engangikudla, futhi ngangihlale ngizizwa sengathi kukhona engikwenzayo okungalungile. " (Okuhlobene: UCamila Mendes uyavuma ukuthi ulwela ukuthanda uBelly wakhe (futhi ukhulumela wonke umuntu ngokuyisisekelo.)

Cela Usizo Lapho Uludinga

"Cishe onyakeni owedlule, ngafika eqophelweni lapho ngabona khona ukuthi ngidinga ukubona umuntu. Ngakho-ke ngaya kudokotela wezokwelapha, naye wancoma isazi sokudla, futhi ngokubabona bobabili bashintsha impilo yami. ukudla kwashabalala lapho ngiqala ukufunda okwengeziwe mayelana nokudla okunomsoco.Ungoti wami wezokudla wakuqeda ngokuphelele ukwesaba kwami ​​ama-carbs.Wayefana nokuthi, 'Udinga inani elilinganiselwe lama-carbohydrate anempilo, anempilo empilweni yakho.Yiba nocezu lwesinkwa ekuseni; dla i-quinoa ngesikhathi sokudla kwasemini. Uma udla kancane nje ngaso sonke isikhathi, ngeke ube nalesi sifiso esihlanya sokuzitika. Ngeke usawesaba ama-carbohydrate ngoba uzobona ukuthi ukuwadla 'kuzokwenza ukhuluphale.' Uphinde welapha ukulutha kwami ​​ekudleni. Ngangihlale ngidla uhlobo olungajwayelekile, kodwa angikaze ngidle lokho kusukela lapho. Ngiyaziqhenya kakhulu ngami. "

Thola Amandla Angaphakathi

"Naphezu kwakho konke lokho, ngizethemba kakhulu. Ngicabanga ukuthi kuzenzakalela ngendlela yokuthi ngingowaseBrazil, futhi kukhona ukuqiniseka kwangaphandle ukuthi abantu bakhona bayakuveza. Abesifazane baseBrazil emndenini wami bazithanda ngempela futhi bayazihlonipha, futhi Ngicabanga ukuthi lolu hlobo lusanda kudluliselwa kimi. Ukuthambekela kwami ​​okungokwemvelo kokuba umuntu ozethembayo kuyangisiza ngibhekane nokungazethembi enginakho." (Nakhu ukuthi ungakhulisa kanjani ukuzethemba kwakho ngezinyathelo ezi-5 ezilula.)

Sukuma kumaNaysayers

"Amazwi ekhanda lami awapheli ngokuphelele. Avele athule manje. Njalo ngemva kwesikhashana ngizibuka esibukweni bese ngicabanga, Ugh, angiyithandi indlela ebukeka ngayo. Kodwa-ke Ngizovele ngiwise.Angikuvumeli kungidle.Ngicabanga ukuthi kungokwemvelo ukuzihlulela noma ukuzigxeka.Wonke umuntu uyakwenza.Kodwa ungathatha isinqumo ngaso leso sikhathi ukuthi uzosinqoba. Ngalezo zikhathi ngiyozibuka bese ngithi, 'Uhamba kahle.

Buyekeza kwe-