Ubhiya Uyisithako Esinempilo Izidingo Zakho Zokupheka

-Delile

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Ubhiya uvame ukuhlotshaniswa nobhiya isisu. Kodwa ukuthola izindlela zokudala zokupheka ngotshwala kungakusiza ukuthi unambithe ukunambitheka (kanye nephunga elibi) ngaphandle kokugxilisana okunjalo kwamakholori.Futhi nangaphezulu: Uma buphuzwa ngendlela efanele, ubhiya ungaba isengezo esinempilo ekudleni okulinganiselayo, kuphawula uJoy Dubost, Ph.D., R.D., ingcwethi yokudla ebhalisiwe ePhiladelphia futhi ophethe ubhiya ne-Master Brewers Association of the Americas. (I-Celiac? Zama eyodwa yalezi ziphuzo eziyi-12 ezihlwabusayo ezingenalutho.)

Ubhiya, uthi, uhlinzeka ngezakhi zomzimba ezibalulekile kanye nama-antioxidants, njengamavithamini B B i-niacin, i-B6, i-folate, ne-B12. "Amavithamini B avela ku-malt noma i-cereal adjuncts, ngakho-ke inani lingahluka ngokuya ngezinhlobo ezikhethiwe," kusho uDubost. Ubhiya futhi ungumthombo ohloniphekile we-magnesium, i-potassium ne-fiber engancibiliki, futhi iphansi nge-sodium, uyaphawula.

Ingxenye ehamba phambili: Amaminerali amaningi kanye nefayibha zivame ukuhlala zingaguquki lapho upheka ubhiya, kusho uDubost. (Njengokunye ukudla okuphekiwe, nokho, amavithamini B angase ehle uma kubhekwa ukuthi ayancibilika emanzini. Ngokuvamile, ukupheka kudala ukulahlekelwa kwamanzi). Futhi, awudingi ngempela ukukhathazeka ngokubuphuza ngokweqile-iningi lotshwala ngokwalo buphekwa ngesikhathi sokulungiselela, ikakhulukazi uma ushisa izinto.

Ngakho-ke yiziphi izinketho zokudla okubhangqa okuhle kakhulu nobhiya? NgokukaVaughn Vargus, umpheki omkhulu onesitifiketi eSan Diego, ubhiya wenza into enhle kakhulu kuma-marinades, amasoso, nama-brines.

"Izinhlobonhlobo zokunambitheka kwezinye izinyosi, kusuka ezinqolobaneni eziqinile kuya kuma-pilsner ezinesithelo, kungahambisana nezinhlobonhlobo zezitsha zenyama yengulube, yenkukhu neyezinyama okwamanje ezingakatholakali," esho. .

UDubost uyanezela: "Ngokuyisisekelo ufuna ukugcwalisa ukunambitheka kukabhiya ngokudla, okuzothuthukisa isidlo sonke. Ukucwiliswa kwemifino esitshalweni sendabuko kungakhipha ngempela ukunambitheka komhlaba kodwa okumnandi kwemifino." (Zama i-Vegetarian Irish Guinness Stew ne-Black Bean ne-Beer Chili.)

"Ama-IPA ahlangana kahle nezinongo kanye nomthombo wamafutha ocebile ukuze akhe isoso eliwugqinsi elilungele ukucwilisa ibhisikidi eliwuqweqwe!" kusho uVargus. (Zama isobho sikabhiya namabhisikidi kabhiya anyanisi.)

Ulambile okwamanje? Crack eyodwa ebandayo bese upheka (ngeke sahlulele uma uphuza elinye lalezi zikabhiya ezisezingeni eliphansi esizithandayo ngenkathi ukulo).

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