Izinzuzo ezi-5 ze-capoeira zomzimba

-Delile

• 1. Kuthuthukisa amandla omzimba nokuguquguquka
• 2. Kunciphisa ukucindezeleka nokukhathazeka
• 3. Kukusiza wehlise isisindo
• 4. Kuthuthukisa ukuzethemba nokuzethemba
• 5. Kukhuthaza ukuxhumana nomphakathi
• Uqala kanjani

ICapoeira iyinkulumo yamasiko aseBrazil ehlanganisa ubuciko bempi, umculo, ama-acrobatics kanye nomdanso ekwenzeni imivimbo nokunyakaza okusheshayo, okuyinkimbinkimbi nokuhlukile, okudinga amandla amakhulu nokuguquguquka komzimba.

Ngale ndlela, odokotela be-capoeira ngokuvamile baveza isimo somzimba esihle nenhlalakahle, ngoba ama-acrobatics nokunyakaza akushukumisi umzimba kuphela, kepha ubuntu nesimo sengqondo.

Futhi hlola izinzuzo zezinye izindlela ezifana ne-stand-up paddle noma i-slackline.

1. Kuthuthukisa amandla omzimba nokuguquguquka

Ngesikhathi sokwenza i-capoeira kuyadingeka ukuthi usebenzise izingalo, izandla nesisu kaningi ukuze ukwazi ukwenza ama-acrobatics kanye nama-agile posile, okuholela ekusetshenzisweni njalo kwemisipha yomzimba ongaphezulu. Lokhu kusetshenziswa njalo kwemisipha kuvusa imicu yemisipha futhi kwandisa ukugeleza kwegazi, kuthuthukise amandla emisipha futhi kuholele ekukhuleni okusheshayo kwevolumu yemisipha.

Ngaphezu kwalokho, ngenxa yokusebenza kokunyakaza okuyinkimbinkimbi, abasebenza nge-capoeira bakhulisa ukuguquguquka okungavamile ngokuhamba kwesikhathi, okungabavumeli nje kuphela ukuba benze izibalo ezinzima kakhulu, kepha futhi kunciphisa ubungozi bokulimala.

2. Kunciphisa ukucindezeleka nokukhathazeka

I-Capoeira yenziwa ngomsindo womculo, olandela isigqi esifana nesokunyakaza komzimba, ngakho-ke udokotela we-capoeira uzizwa ezwa ukuphumula komzimba nengqondo, noma ngabe ngemuva kokwenza ama-acrobatics anzima.

Ngemuva kokuqeqeshwa kwe-capoeira, umzimba usaqala ukukhipha inani elikhulu lama-endorphin, angama-neurotransmitters anomthwalo wokuthuthukisa imizwa.

Enye indlela enhle yokuphumula nokuqeda ukukhathazeka ukusetshenziswa kwamakhambi asekhaya okucindezela.

3. Kukusiza wehlise isisindo

Ukwenza i-capoeira ngempumelelo, kudingeka inani elikhulu lamandla, ngoba ngesikhathi sokwenza lolu hlobo lwezemidlalo, umzimba uhamba njalo. Lokhu, kuhlangene nokunyakaza okuphindaphindwayo kwama-acrobatics, kwenza i-capoeira ibe yisivivinyo se-cardio esinamandla, esandisa kakhulu izinga lokushisa kwamafutha, noma ngabe kuphela isikhathi se-capoeira.

4. Kuthuthukisa ukuzethemba nokuzethemba

ICapoeira iyindlela ephelele yokuthuthukisa ukuzethemba nokuzethemba, ngoba, ngaphezu kokwenza ngcono isimo somzimba, kuphinde kukhiqize umuzwa wesibindi lapho eminye iminyakazo yomzimba eyinkimbinkimbi isivele yakwazi.

5. Kukhuthaza ukuxhumana nomphakathi

Ngokuvamile, amaqembu e-capoeira asebenza njengomndeni, lapho kunomoya omkhulu wokusiza ukuthuthukisa ukunyakaza komzimba kanye nama-acrobatics. Ngaphezu kwalokho, njengoba kuthatha abantu abaningana ukwenza umbuthano we-capoeira, kungenzeka futhi ukuhlangana nabantu abasha abavela ezindaweni namasiko ahlukahlukene.

Uqala kanjani

Into ebaluleke kakhulu ukuqala ukwenza i-capoeira ukuthi ube nentando futhi ukhethe isikole esiqinisekisiwe, ngaphandle kwesidingo sanoma yiluphi uhlobo lwesipiliyoni noma amakhono athile. Phakathi nezikhathi zokuqala ze-capoeira, kufundiswa izici zobuchwepheshe nokunyakaza okuyisisekelo kokuvikela, futhi, ngokuhamba kwesikhathi, kwenziwa inqubekela phambili eya ezinhlanganweni zokuhlasela, eziyinkimbinkimbi ngokwengeziwe.

Ukuqala umkhuba we-capoeira, akudingekile ukuthi ube nohlobo oluthile lwezingubo, kuyanconywa, ekuqaleni, ukugqoka izingubo ezintofontofo, ezinjengezithukuthuku nezikibha, ngokwesibonelo. Kungemva kwesikhathi esithile kuphela, lapho kungadingeka ukuthenga umfaniswano osemthethweni womkhuba, ikakhulukazi lapho umele iqembu emiqhudelwaneni.