Izithelo ezi-5 okufanele uzidle ikhasi

-Delile

• 1. Isithelo sesifiso
• Izithelo Zokukhathazeka I-Peel Jelly Recipe
• 2. Ubhanana
• I-Banana Peel Farofa Recipe
• 3. Ikhabe
• I-Watermelon Peel Candy Recipe
• 4. Uwolintshi
• I-Orange Peel Risotto
• 5. Umango
• Imango Peel Cream

Ukudla ezinye izithelo ezingasikiwe, ngaphezu kokungeza i-fiber eningi, amavithamini amaningi, amaminerali kanye nama-antioxidants ekudleni nakho kugwema ukumosha ukudla.

Kodwa-ke, ukusebenzisa amaxolo ezithelo, kubalulekile ukuthi uzame njalo ukusebenzisa izithelo eziphilayo noma eziphilayo, ezikhuliswa ngaphandle kwezibulala-zinambuzane noma amakhemikhali ajwayele ukuqoqana emaceleni emifino futhi angaba yingozi empilweni, uma edliwa njalo. Ngakho-ke, ezinye izibonelo ezinhle zezithelo ongazidla ikhasi yizo:

1. Isithelo sesifiso

Ikhasi lesithelo sesifiso licebile ku-pectin, uhlobo lwe-fiber olwandisa ukusutha futhi kukusize wehlise isisindo, ngaphezu kokusiza ukulawula izifo ezifana nesifo sikashukela kanye ne-cholesterol ephezulu. Ikhasi lalesi sithelo lingasetshenziselwa ukwenza ufulawa wokwehlisa isisindo, noma kuzindlela zokupheka zamajusi namaswidi. Bona ukuthi ungenza kanjani ufulawa wekhasi lesithelo sesifiso.

Izithelo Zokukhathazeka I-Peel Jelly Recipe

Izithako:

• Izithelo ezingama-6 ezinesifiso esiphakathi nekhasi
• 1.5 inkomishi yetiye likashukela
• Ibhokisi eli-1 le-passion gelatin

Imodi yokulungiselela:

Geza izithelo zothando kahle bese ususa uginindela. Beka ama-peel nengxenye emhlophe kupheki yokucindezela ngamanzi bese upheka imizuzu engaba ngu-15, ngaleso sikhathi i-bagasse emhlophe izokhululeka kucwecwe eliphuzi. Susa emlilweni futhi, ngosizo lwesipuni, susa i-bagasse esitsheni sesifiso, ulahle ingxenye ephuzi yesikhumba. Gweba i-bagasse ku-blender, uthele ukhilimu epanini bese uletha emlilweni omncane, engeza ushukela. Govuza ngobumnene bese upheka imizuzu engaba mihlanu. Vala ukushisa, engeza isifiso sesithelo se-gelatin powder bese ushukumisa uze uncibilike kahle. Beka esitsheni bese usebenzisa i-toast kanye ne-appetizers.

2. Ubhanana

Ikhasi lebhanana licebile ku-fiber, elenza ngcono ukusebenza kwamathumbu futhi lisize ukulawula izinkinga ezifana ne-cholesterol ephezulu nesifo sikashukela, futhi line-potassium eningi eya kwi-calcium kunezithelo uqobo, izakhamzimba ezithuthukisa impilo yamathambo futhi zisize ukuvimbela amajaqamba.

Ikhasi lebhanana lihle kakhulu ekusetshenzisweni kwamakhekhe, engeza izakhamzimba kufulawa wendabuko noma nakwibrigadeiro enempilo. Bona zonke izinzuzo kanye nezinye izindlela zokupheka ngekhanda likabhanana lapha.

I-Banana Peel Farofa Recipe

Izithako:

• 1 inkomishi kafulawa wama-manioc
• Ikhasi lebhanana eli-1, elingavuthiwe kakhulu, eliqoshiwe futhi elingenamikhawulo
• 1/2 anyanisi ophakathi, oqoshiwe
• 2 wezipuni zamafutha omnqumo
• Iphunga eliluhlaza eliqoshiwe ukunambitha
• Usawoti ukunambitha

Imodi yokulungiselela:

Sosa u-anyanisi emafutheni omnqumo, engeza ikhasi likabhanana eliqoshiwe bese ugoqoza. Vumela ipheke cishe imizuzu emihlanu bese ufaka ufulawa womdumbula. Bese inkathi ngosawoti nephunga eliluhlaza, ugovuze kancane. Vala ukushisa bese ukhonza.

3. Ikhabe

Ikhasi lekhabe, ikakhulukazi ingxenye emhlophe, linezakhamzimba ezinjengevithamini C, uvithamini B6 kanye ne-zinc, ezinamandla amakhulu e-antioxidant futhi ezithuthukise ukujikeleza kwegazi, okuyisici esenza ikhasi lekhabe libuye lisetshenziselwe ukuthuthukisa ukusebenza kocansi. Bona zonke izinzuzo zekhabe.

I-Watermelon Peel Candy Recipe

Izithako:

• 2 izinkomishi ikhasi eligayiwe lekhabe
• 1 inkomishi kashukela
• Ama-clove ama-3
• Induku yesinamoni engu-1

Imodi yokulungiselela:
Faka zonke izithako epanini bese upheka emlilweni omncane imizuzu engaba ngu-40 noma kuze kome uketshezi. Susa ekushiseni bese ukhonza u-ayisikhilimu kanye ne-toast noma njenge-topping yamakhekhe nophudingi.

4. Uwolintshi

Ikhasi lewolintshi licebile ngama-flavonoid, izinto ezilwa nokuvuvukala kanye ne-antioxidant, futhi kumicu, izakhi zomzimba ezithanda ukugaya futhi zithuthukise ukuhamba kwamathumbu. Ngaphezu kwalokho, ikhasi le-orange linezinto ezisiza ukunciphisa ukukhiqizwa kwegesi futhi zikhulule isicanucanu kanye nesicanucanu.

Kubalulekile ukukhumbula ukuthi okulungile ukusetshenziswa kwe-organic orange peel, ngoba ayitshalwa ngemithi yokubulala izinambuzane, izinto ezinqwabelana neziqu zezithelo futhi ezingaba yingozi empilweni. Ikhasi lewolintshi lingasetshenziselwa ukwenza ufulawa noma lingezwe kumakhekhe nasemajamu, liphinde lisetshenziselwe ukulungisa i-risotto emnandi, njengoba kukhonjisiwe kuresiphi elandelayo.

I-Orange Peel Risotto

Izithako:

• 2 izinkomishi zerayisi
• 1 iwolintshi
• 1 isipuni sebhotela
• Izipuni eziyi-3 zamafutha noma u-olive
• 1 anyanisi
• Usawoti, iparsley nama-chives ukunambitha

Ukulungiselela:

Geza i-olintshi kahle ngensipho namanzi bese ususa ikhasi laso nge-peeler, ukusebenzisa kuphela ikhasi le-orange, hhayi ingxenye yehlumela. Ukuze ususe ukunambitheka okumunyu esikhumbeni, kufanele uyicwilise ubusuku bonke noma upheke amahlandla ama-3, ushintshe amanzi ngamathumba amasha ngamunye.

Epanini, songa u-anyanisi nekhasi eliwolintshi bese ufaka irayisi eligeziwe, usawoti, ijusi lewolintshi namanzi anele ukupheka yonke into. Shiya emlilweni cishe imizuzu eyi-15, noma kuze kupheke irayisi futhi, lapho cishe selomile, engeza iparsley kanye ne-chives ukunambitha nokuphaka kusashisa.

5. Umango

Ikhasi likamango liqukethe amavithamini A no-C, athuthukisa impilo yesikhumba futhi aqinise amasosha omzimba, futhi anothile nge-fiber, ethuthukisa ukusebenza kwamathumbu futhi isize ekwehliseni isisindo. Bona nezinzuzo zemango.

Imango Peel Cream

Izithako:

• Imvilophu eyi-1 ye-gelatin eyimpuphu engenambala
• Ingxenye yenkomishi yetiye lamanzi
• 2 izinkomishi zikamango oqoshiwe
• 2 izinkomishi zetiye lobisi
• 1.5 inkomishi yetiye likashukela
• Ingxenye yenkomishi yeti yobisi lukakhukhunathi
• Ingxenye yenkomishi yetiye ye-cornstarch

Imodi yokulungiselela

Chaza i-gelatin emanzini bese ubeka eceleni. Shaya ikhasi lemango nobisi ku-blender, udlule ngesihlungo bese ulibeka epanini elingaphakathi. Faka ushukela, ubisi lukakhukhunathi, isitashi bese upheka, uvuselele njalo uze uqine. Susa ekushiseni, engeza i-gelatin uphinde uhlanganise uze uqedwe ngokuphelele. Sabalalisa ezitsheni ngazinye bese uzifaka esiqandisini kuze kube nzima.

Bona ukuthi ungakugwema kanjani ukungcola kokudla kule vidiyo elandelayo: