Izinzuzo eziyinhloko zika-anyanisi nokuthi ungadla kanjani

-Delile

• Izinzuzo eziyinhloko
• Imininingwane yezokudla ka-anyanisi
• Ungayisebenzisa kanjani
• Ukupheka nge-anyanisi
• 1. Ukugqoka u-anyanisi ngamasaladi namasemishi
• 2. Ama-muffin anyanisi
• 3. U-anyanisi okheniwe

U-anyanisi ngumfino odume ngokusetshenziswa ukwenza isizini ukudla okuhlukahlukene futhi igama lawo lesayensi ngu I-Allium cepa. Le mifino inezinzuzo eziningana zezempilo, njengoba ine-antiviral, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic kanye ne-antioxidant, ngakho-ke, ukudla u-anyanisi njalo kuyindlela enhle yokugcina impilo yenhliziyo.

Kunezinhlobo eziningana zika-anyanisi, ophuzi, omhlophe nonsomi ithandwa kakhulu, futhi zingadliwa ziluhlaza, zilondoloziwe, zithosiwe, zibhakiwe, zosiwe noma elayisi kanye nososo, isibonelo.

Izinzuzo eziyinhloko

Izinzuzo ezinkulu zokudla u-anyanisi nsuku zonke yilezi:

1. Nciphisa i-cholesterol ye-LDL ne-triglyceridesngoba iqukethe into eyaziwa ngokuthi yi-saponin, eyehlisa ubungozi bokuhlaselwa yisifo senhliziyo, njenge-atherosclerosis noma i-infarction;
2. Nciphisa umfutho wegazinjengoba iqukethe i-aliina nama-antioxidants akhuthaza ukuphumula kwemithambo yegazi, ithuthukise ukujikeleza kwegazi. Ngaphezu kwalokho, ingahle isebenzise isenzo ngokulwa nokuhlanganiswa kweplatelet, inciphise ubungozi bamahlule egazi angavumela ukukhula kwesifo sohlangothi, ngokwesibonelo;
3. Isiza ukuvikela nokulwa nezifo ezifana nomkhuhlane, imikhuhlane, i-tonsillitis, i-asthma kanye ne-allergies, kanye nomdlavuza nokutheleleka AmaCandida albicans, ngoba kungukudla okunothe nge-quercetin, anthocyanins, amavithamini B, C namanye ama-antioxidant compounds ahlinzeka ngesenzo sokulwa namagciwane nesenzo sokulwa nokuvuvukala;
4. Ukuvimbela ukuguga ngaphambi kwesikhathi, ngoba icebile ngama-antioxidants, avikela amangqamuzana omzimba emonakalisweni odalwe ama-radicals amahhala;
5. Isiza ukulawula ushukela wegazi, njengoba iqukethe i-quercetin ne-sulfur compounds enezici ze-hypoglycemic, okwenza kube inketho enhle kakhulu kubantu abanesifo sikashukela noma i-pre-diabetes.

Ngaphezu kwalokho, ezinye izifundo zithole imiphumela emihle lapho kufakwa ijusi lika-anyanisi oluhlaza ekhanda, ngoba kungasiza ekwelapheni izinwele kanye ne-alopecia.

U-anyanisi unesenzo se-expectorant, esisiza ukunciphisa uketshezi nokwenza ngcono ukukhwehlela. Nakhu ukuthi ungalungisa kanjani isiraphu yokukhwehlela u-anyanisi.

Imininingwane yezokudla ka-anyanisi

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngama-gramu ayi-100 anyanisi:

Kubalulekile ukukhumbula ukuthi zonke izinzuzo ezibalulwe ngenhla azitholakali ngokusetshenziswa kuka-anyanisi kuphela, kubalulekile futhi ukuthi kudliwe ukudla okunomsoco nokuhlukahlukene, kanye nendlela yokuphila enempilo.

Ungayisebenzisa kanjani

U-anyanisi ungadliwa ungaphekiwe, uphekwe ngososo noma usemathinini. Kodwa-ke, inani lokuthola izinzuzo zalo alikasungulwa kahle, kepha ezinye izifundo zibonisa ukuthi kufanele idliwe okungenani ama-25 amagremu ngosuku.

Ngaphezu kwalokho, u-anyanisi ungatholakala ngesiraphu noma uwoyela obalulekile, lapho-ke kunconywa ukuthi kudle isipuni esingu-1 kathathu ngosuku.

Ukupheka nge-anyanisi

Ezinye izindlela zokupheka ezimnandi ezingalungiswa no-anyanisi yilezi:

1. Ukugqoka u-anyanisi ngamasaladi namasemishi

Izithako

• Onion anyanisi oluhlaza;
• ⅓ indebe yamafutha omnqumo;
• Amahlumela ama-2 eminti;
• 1 ithisipuni uviniga;
• 1 isipuni sesame;
• 1 ingcosana kashukela onsundu;
• Usawoti ukunambitha.

Imodi yokulungiselela

Sika iminti no-anyanisi kahle. Hlanganisa zonke izithako nefriji kuze kufike isikhathi sokuphaka.

2. Ama-muffin anyanisi

Izithako

• 2 izinkomishi zikafulawa welayisi (noma ufulawa ovamile kakolweni);
• Amaqanda ama-3;
• 1 inkomishi yobisi;
• 1 isipuni samafutha omnqumo;
• Isipuni esingu-1 semvubelo yamakhemikhali;
• 1 ithisipuni yefilakisi;
• Usawoti kanye ne-oregano ukunambitha;
• 1 anyanisi oqoshiwe;
• 1 inkomishi yoshizi omhlophe.

Imodi yokulungiselela

Shaya amaqanda, uwoyela, ubisi, ushizi nezinongo ku-blender. Endishini ehlukile, hlanganisa ufulawa, imvubelo, u-anyanisi oqoshiwe noqotshiwe. Hlanganisa izithako ezomile nezimanzi bese ufaka ingxube kwisikhunta ngasinye.

Hlangisa kuhhavini uye ku-180ºC bese ufaka ingxube kuhhavini imizuzu engama-25 kuye kwengama-30. Ukuhlobisa, engeza ushizi omncane phezu kwenhlama bese uyishiya kuhhavini eminye imizuzu engu-3 ukuya kwemi-5, noma kuze kube nsundu ngegolide.

3. U-anyanisi okheniwe

Izithako

• ½ inkomishi ye-apula cider uviniga;
• 1 isipuni sikashukela;
• 1 no-½ isipuni sikasawoti omuncu;
• 1 anyanisi obomvu.

Imodi yokulungiselela

Geza ucefe u-anyanisi bese usika ube izingcezu ezincanyana. Hlanganisa uviniga, ushukela nosawoti embizeni encane yengilazi kuze kube yilapho usawoti noshukela sekuqedwa ngokuphelele. Ekugcineni, engeza u-anyanisi enhlanganisweni bese uvala imbiza. Gcina u-anyanisi esiqandisini okungenani imizuzu engama-30 ngaphambi kokudla.

Ngokufanelekile, u-anyanisi kufanele ame amahora amabili ngaphambi kokudla futhi angasetshenziswa cishe amasonto amabili ngemuva kokulungiswa, yize enambitheka kangcono phakathi nesonto lokuqala.