I-Anatomy Yesitsha Esiphelele

-Delile

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Kunesizathu sokuthi okuphakelayo kwakho kwe-Instagram kugcwele izitsha ezinhle, ezibukeka zimnandi (izitsha ze-smoothie! Izitsha zeBuddha! Izitsha ze-burrito!). Futhi hhayi nje ngoba ukudla esitsheni kune-photogenic. "Izitsha zifanekisela uthando, umndeni kanye nenduduzo," kusho u-Andrea Uyeda, ongumnikazi wendawo yokudlela yase-LA, i-ediBOL, esekelwe ngokuphelele kulo mqondo. Izitsha zakhe zisuselwa ekudleni komndeni ebuntwaneni bakhe: izitsha ezigcwaliswe ngelayisi laseJapan futhi kufakwe izithako ezintsha ezilethe ukunambitheka nokuthungwa okuhlukahlukene, konke kususelwa kulokho okwakusesikhathini. Ngenhlanhla, imvelo yabo yokuxuba nomdlalo yenza ukuklama isitsha sakho sikwazi ngokuphelele. (Njengalawa Maresiphi Alula Okudla Kwasekuseni.) Vele ulandele amathiphu aphezulu e-Uyeda.

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Khetha Isitsha Esilungile

Okuhle ngokudla esitsheni, kusho U-Uyeda, ukuthi ivumela ukwakheka kwe-flavour kanye nokwakheka, ngakho-ke uma umba, ungathola ukulunywa okugcwele ukunambitheka okuhlukile, ukwakheka, nezithako. Ukuze uthole lolo lwazi, udinga isitsha esijulile, uthi.

I-Flavour Element ngayinye

Ngokungafani nezitsha ezindaweni eziningi, izitsha ze-ediBOL azinazo nososo. Kungenxa yokuthi "ingxenye ngayinye kufanele izimele yodwa, futhi ibe mnandi futhi ithakazelise ngokwayo." Lapho-ke, uma uwahlanganisa, uthola izinhlobo eziningi zokunambitheka, futhi ujabulele ukulunywa ngakunye. Ngakho-ke lungisa izisekelo zakho (zama irayisi, okusanhlamvu, imifino, noma i-ramen ebandayo), ukhiqize (cabanga izithelo nemifino yonyaka), namaprotheni (inyama, amaqanda, inhlanzi, i-tofu) unalokho engqondweni. (Funda indlela yokuzingela iqanda!)

Gcina Izinto Zihlukahlukene

Isihluthulelo sesitsha esithakazelisayo sinokuhlukahluka okuningi. Ngakho-ke khumbula ukufaka izinto ezishisayo nezibandayo, ukwakheka okuhlukahlukene, nezinto ezintathu noma ngaphezulu (okumnandi, okumuncu, okumunyu, njll.). Sebenzisa ama-marinades nama-brines ukuze unikeze ukunambitheka okujulile kumaprotheni akho.

Cabangela Izakhi Zakho

Okuhle kakhulu ngesitsha ukuthi ungakwazi ukwenza ngokwezifiso izidingo zakho. I-Vegan? Sebenzisa i-tofu phezulu esikhundleni senyama yenkomo. I-gluten ayinayo? Shintsha ama-noodle ngelayisi. Ukuziqeqesha kanzima ejimini? Faka amanye amaprotheni. (Funda kabanzi mayelana neThe Best Protein-Eating Strategy for Weight Loss.) Cabanga ngebhalansi ye-carbs, amafutha, kanye namaprotheni owafunayo ekudleni kwakho njengoba unquma ukuthi iziphi izinto ozozifaka. Futhi ngokusebenzisa umkhiqizo omningi, uzothola uhla lwamavithamini namaminerali.

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