Izinzuzo eziyinhloko ze-Abricó

-Delile

• Ungayisebenzisa kanjani
• Izici eziyinhloko

I-apricot isithelo esivamile eNyakatho yeBrazil esivame ukusetshenziselwa ukusetshenziswa okusha, kumajusi nakwezinye izindlela zokupheka ezinjenge-mousses, i-ayisikhilimu, i-jelly, isaladi noma ujamu, isibonelo. Kunezinhlobo ezi-4 ezahlukahlukene zalesi sithelo, kepha izinzuzo ziyafana kakhulu.

Lesi sithelo sinothe nge-fiber ne-beta-carotene, enesenzo sokulwa nokulwa nokuguga ngaphambi kwesikhathi, esivimbela umdlavuza, isifo sokuqina kwemithambo yegazi, izifo zenhliziyo nemithambo yegazi nezifo zokuvuvukala.

I-Beta-carotene iyisandulela se-vitamin A, esibalulekile ekugcineni impilo yamehlo nobuqotho be-mucosal, futhi ilusizo nasekuqiniseni amasosha omzimba nokukhuthaza ukukhula kwamathambo.

Ungayisebenzisa kanjani

Izithelo ze-apricot zingadliwa lapho sezivuthiwe, imvamisa ngenkathi yokuwa, futhi zingasetshenziselwa ukulungiselela ujusi noma ujamu.

• Iresiphi yejusi le-apricot: Ukulungisa ijusi, shaya uginindela we-apricot ngo-500 ml wamanzi ku-blender bese uwuthambisa ngoshukela noma uju, uma kudingeka.
• Iresiphi ye-apricot jam: Sika uginindela ube yizicucu ezincane bese ufaka 1 inkomishi kashukela bese uletha emlilweni omncane, uvuselele njalo. Ngokuvamile asikho isidingo sokwengeza amanzi, kepha uma ucabanga ukuthi kunamathela epanini, engeza amanani amancane. Kancane kancane ukwakheka kwejamu kuyakha futhi uswidi usulungile cishe imizuzu engama-20. Bese uyibeka esitsheni seglasi esigezwe kahle bese uyigcina esiqandisini.

Ngaphezu kwalokho, kungenzeka futhi ukulungiselela ezinye izindlela zokupheka ezimnandi nge-apricot nezithelo ze-smoothie, isibonelo.

Izici eziyinhloko

I-Apricot, yegama lesayensi Isidumbu SaseMelika uL., isithelo esikhulu futhi esilukhuni, sinombala ophuzi ngokusawolintshi, esinomthamo omningi futhi nomongo omkhulu kuphela phakathi nendawo, kanye nomango ne-avocado, ngokwesibonelo. Ingaba nesisindo kusuka ku-500 g kuye ngaphezu kuka-4 kg.

Isihlahla esikhiqiza ibhilikosi, esibizwa ngokuthi isihlahla se-apricot, sikhulu futhi singafinyelela amamitha ayi-15 ukuphakama ngezimbali ezimhlophe, futhi ngeziqu zaso utshwala obaziswa kakhulu eNyakatho, eNyakatho-mpumalanga nase-United States bungalungiswa. Amaqabunga esihlahla makhulu, angaba ngu-10 cm noma ngaphezulu, kanti izimbali ezimhlophe zivela zodwa noma ngambili, ezinhlangothini eziphambene.