Umlobi: Roger Morrison
Usuku Lokudalwa: 23 Usepthemba 2021
Ukuvuselela Usuku: 22 Hamba 2025
Anonim
Itiye le-Soursop: liyini nokuthi ulilungiselela kanjani - Impilo
Itiye le-Soursop: liyini nokuthi ulilungiselela kanjani - Impilo

-Delile

Itiye le-Soursop lilungele ukusiza ekwelapheni isifo sikashukela nomfutho wegazi ophakeme, kepha futhi lingasiza ekwehliseni ukuqwasha, njengoba linezinto zokutholisa nokudambisa umzimba.

Yize kunezinzuzo eziningana zezempilo, itiye le-soursop kufanele liphuzwe ngokulinganisela, ngoba ukusetshenziswa ngokweqile kungaholela emiphumeleni emibi, njenge-hypotension, isicanucanu nokuhlanza, isibonelo.

Itiye le-Soursop

Itiye le-Soursop lilula futhi liyashesha ukwenziwa, futhi izinkomishi ezi-2 kuya kwezi-3 zetiye le-soursop zingadliwa ngosuku, mhlawumbe emva kokudla.

Izithako

  • 10 g wamakhasi omuncu omisiwe;
  • Ilitha elilodwa lamanzi abilayo.

Imodi yokulungiselela

Ukwenza itiye, mane ubeke amaqabunga e-soursop emanzini abilayo bese ushiya cishe imizuzu eyi-10. Bese uhlunga futhi udle lapho kufudumele ngemuva kokudla.


Imiphumela emibi nokuphikisana kwetiye le-soursop

Yize i-soursop inezinzuzo ezimbalwa, ukusetshenziswa kwetiye le-soursop kufanele kuqondiswe ngumuthi wamakhambi noma wezokudla, ngoba ukusetshenziswa kakhulu kwetiyi ye-soursop kungaholela ekucanuzelweni yinhliziyo, ukuhlanza, ukwehla okungazelelwe kwengcindezi nezinguquko zamathumbu, ngoba ngenxa yezindawo zayo zokulwa namagciwane , iyakwazi ukuqeda amabhaktheriya amahle emzimbeni lapho idliwe ngokweqile.

Ngaphezu kwalokho, ukusetshenziswa kwe-soursop ngabesifazane abakhulelwe akuboniswa ngenxa yokuthi kungaholela ekuzalweni ngaphambi kwesikhathi noma ukukhipha isisu.

Iyini itiye leGraviola?

I-Soursop inezinto zokwelapha ezingasetshenziswa ekwelapheni ezinye izifo ezinjenge:

  • Ukulwa nesifo sikashukela - ngoba inezintambo ezivimbela ushukela ukuthi ungakhuli masinyane egazini.
  • Yehlisa ubuhlungu be-rheumatism - njengoba inezinto ezilwa nesifo samathambo ezisiza ukunciphisa ukuvuvukala nobuhlungu.
  • Isiza ekwelapheni izifo zesisu ezinjengezilonda kanye ne-gastritis - ngoba inezinto ezilwa nokuvuvukala ezinciphisa ubuhlungu.
  • Nciphisa ukuqwasha - ngokuba nezindawo zokulalisa umzimba ezikusiza ukuthi ulale.
  • Umfutho wegazi ophansi - ngoba isithelo esidonsa isisu esisiza ukulawula umfutho wegazi ophezulu.

Ngaphezu kwalokho, ngenxa yezakhi zayo zokulwa ne-antioxidant, i-soursop ithuthukisa ukubukeka kwesikhumba nezinwele futhi iqinisa amasosha omzimba. Funda ngezinye izinzuzo ze-soursop.


Imininingwane Yezokudla E-Graviola

IzingxenyeInani nge-100 g ye-soursop
AmandlaAmakholori angama-60
Amaprotheni1.1 g
Amafutha0.4 g
Ama-carbohydrate14.9 g
Uvithamini B1100 mcg
Uvithamini B250 mcg
I-calcium24 g
I-Phosphor28 g

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