Itiye le-Soursop: liyini nokuthi ulilungiselela kanjani

-Delile
- Itiye le-Soursop
- Imiphumela emibi nokuphikisana kwetiye le-soursop
- Iyini itiye leGraviola?
- Imininingwane Yezokudla E-Graviola
Itiye le-Soursop lilungele ukusiza ekwelapheni isifo sikashukela nomfutho wegazi ophakeme, kepha futhi lingasiza ekwehliseni ukuqwasha, njengoba linezinto zokutholisa nokudambisa umzimba.
Yize kunezinzuzo eziningana zezempilo, itiye le-soursop kufanele liphuzwe ngokulinganisela, ngoba ukusetshenziswa ngokweqile kungaholela emiphumeleni emibi, njenge-hypotension, isicanucanu nokuhlanza, isibonelo.
Itiye le-Soursop
Itiye le-Soursop lilula futhi liyashesha ukwenziwa, futhi izinkomishi ezi-2 kuya kwezi-3 zetiye le-soursop zingadliwa ngosuku, mhlawumbe emva kokudla.
Izithako
- 10 g wamakhasi omuncu omisiwe;
- Ilitha elilodwa lamanzi abilayo.
Imodi yokulungiselela
Ukwenza itiye, mane ubeke amaqabunga e-soursop emanzini abilayo bese ushiya cishe imizuzu eyi-10. Bese uhlunga futhi udle lapho kufudumele ngemuva kokudla.
Imiphumela emibi nokuphikisana kwetiye le-soursop
Yize i-soursop inezinzuzo ezimbalwa, ukusetshenziswa kwetiye le-soursop kufanele kuqondiswe ngumuthi wamakhambi noma wezokudla, ngoba ukusetshenziswa kakhulu kwetiyi ye-soursop kungaholela ekucanuzelweni yinhliziyo, ukuhlanza, ukwehla okungazelelwe kwengcindezi nezinguquko zamathumbu, ngoba ngenxa yezindawo zayo zokulwa namagciwane , iyakwazi ukuqeda amabhaktheriya amahle emzimbeni lapho idliwe ngokweqile.
Ngaphezu kwalokho, ukusetshenziswa kwe-soursop ngabesifazane abakhulelwe akuboniswa ngenxa yokuthi kungaholela ekuzalweni ngaphambi kwesikhathi noma ukukhipha isisu.
Iyini itiye leGraviola?
I-Soursop inezinto zokwelapha ezingasetshenziswa ekwelapheni ezinye izifo ezinjenge:
- Ukulwa nesifo sikashukela - ngoba inezintambo ezivimbela ushukela ukuthi ungakhuli masinyane egazini.
- Yehlisa ubuhlungu be-rheumatism - njengoba inezinto ezilwa nesifo samathambo ezisiza ukunciphisa ukuvuvukala nobuhlungu.
- Isiza ekwelapheni izifo zesisu ezinjengezilonda kanye ne-gastritis - ngoba inezinto ezilwa nokuvuvukala ezinciphisa ubuhlungu.
- Nciphisa ukuqwasha - ngokuba nezindawo zokulalisa umzimba ezikusiza ukuthi ulale.
- Umfutho wegazi ophansi - ngoba isithelo esidonsa isisu esisiza ukulawula umfutho wegazi ophezulu.
Ngaphezu kwalokho, ngenxa yezakhi zayo zokulwa ne-antioxidant, i-soursop ithuthukisa ukubukeka kwesikhumba nezinwele futhi iqinisa amasosha omzimba. Funda ngezinye izinzuzo ze-soursop.
Imininingwane Yezokudla E-Graviola
Izingxenye | Inani nge-100 g ye-soursop |
Amandla | Amakholori angama-60 |
Amaprotheni | 1.1 g |
Amafutha | 0.4 g |
Ama-carbohydrate | 14.9 g |
Uvithamini B1 | 100 mcg |
Uvithamini B2 | 50 mcg |
I-calcium | 24 g |
I-Phosphor | 28 g |