Izinzuzo eziyi-10 zezempilo zokuvivinya umzimba ngamanzi

-Delile

• 1. Ukwehla kwesisindo
• 2. Ukusakazwa okuthuthukisiwe
• 3. Ukuphefumula okuthuthukisiwe
• 4. Ukuqinisa imisipha
• 5. Ukuqiniswa kwamathambo
• Ungayenza kanjani i-aerobics yamanzi

I-aerobics yamanzi ngumsebenzi womzimba lapho izivivinyo ze-aerobic zihlanganiswa nokubhukuda, okunikeza izinzuzo eziningana zezempilo, njengokuncipha, ukunciphisa ukujikeleza nokuqinisa imisipha, isibonelo.

Amakilasi agcina isilinganiso semizuzu engama-50 kuye kwangama-60, ukuphakama kwamanzi kusondele esifubeni, endaweni eshisa kamnandi, cishe ngama-32ºC, ngokwesibonelo. Lolu hlobo lomsebenzi lufanele abantu bayo yonke iminyaka, lukhulu ukuzijwayeza ngesikhathi sokukhulelwa noma ebudaleni.

Izinzuzo eziyinhloko zezempilo ze-aerobics yamanzi yilezi:

1. Ukwehla kwesisindo

Ukusebenza kwama-aerobics wamanzi njalo kunciphisa ukwehla kwesisindo, ngoba ngesikhathi sokuzivocavoca kungenzeka ukuthi kushise kufika ku-500 kcal ngehora kuye ngokuqina nobude besigaba. Ngakho-ke, kungenzeka ukuthi ulahlekelwe kuze kufike ku-1 kg ngesonto uma kuhlangene nokudla okunomsoco kanye nama-calories aphansi. Bheka indlela yokudla ukuze unciphise isisindo ngokushesha nangendlela enempilo.

2. Ukusakazwa okuthuthukisiwe

I-aerobics yamanzi isiza ukwenza ngcono ukujikeleza kwegazi ngenxa yokwanda kwemisipha nokusebenza kwe-aerobic, okuholela ekusebenzeni kwenhliziyo okuthuthukile futhi, ngenxa yalokho, kuthuthukiswe ukujikeleza kwegazi.

3. Ukuphefumula okuthuthukisiwe

Ukuzivocavoca okwenziwa ekilasini le-aqua aerobics kwenza umuntu kufanele enze ugqozi olujulile futhi, ngakho-ke, enye yezinzuzo ze-aqua aerobics ngukukhulisa amandla okuphefumula.

4. Ukuqinisa imisipha

I-aerobics yamanzi isiza ukuqinisa imisipha ngenxa yokuncipha kwemisipha, okusiza nokwenza ngcono ukuguquguquka namandla njengoba umsebenzi wenziwa kaningi.

5. Ukuqiniswa kwamathambo

Ukwenza izivivinyo ze-aqua aerobics nakho kuyasiza ekuqiniseni amathambo, ngoba kuthanda ukumuncwa kwe-calcium ngamathambo, kuyenze iqine futhi igweme ukuqhekeka okungenzeka, ngokwesibonelo.

Ungayenza kanjani i-aerobics yamanzi

Ukuze ushise ama-calories amaningi futhi uqinise imisipha namalunga akho kakhulu, ukunyakaza okwenziwa ngesikhathi sesigaba samanzi se-aerobics kufanele kube imishini eqinile yokubhukuda efana nokuntanta ingasetshenziswa, ngokwesibonelo, engasetshenziswa ezingalweni noma emilenzeni.

Yize ukuzivocavoca kwenziwa ngaphakathi echibini, kubalulekile ukuqinisekisa ukufudumala okuhle komzimba ngokuphuza amanzi, ijusi noma itiye ngaphambi nje nangemva kwekilasi. Ngaphezu kwalokho, kubalulekile ukugqoka i-sunscreen nesigqoko, ikakhulukazi uma ikilasi ligcinwe emahoreni ashisayo elanga.