Ubuchopho Bakho Nawe

-Delile

• Ingqondo yethu nokuthi isebenza kanjani
• Isitezi esiphezulu noma i- “The Projector”
• Isitezi esiphakathi noma “Ophendulayo Wokuqala”
• Isitezi esingezansi noma “Owasinda”
• Ngingakusebenzisa kanjani okwaziwayo ngobuchopho ukuthuthukisa inhlalakahle yami?
• Amakhemikhali
• Izinto zobuchwepheshe
• Izinhlelo zokusebenza namavidiyo
• Izifundo
• Izithasiselo
• Izinsizakusebenza nezinhlangano

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ubuchopho bethu bungumshini ophilayo othakazelisayo futhi oyinkimbinkimbi. Ukuqonda ukuthi kusebenza kanjani nokuthi kungashintsha kanjani kunganikeza ukuqonda ukuthi singobani nokuthi singaphila kanjani ngokudlidliza nempilo.

Ngisho nangemva kweminyaka yocwaningo, sisathola izici ezintsha nemisebenzi yobuchopho nsuku zonke. Okunye kwalokhu okutholakele sekubhale kabusha okukhulu lokho ebesikholelwa ukuthi kungenzeka thina nemiphakathi yethu.

Singazinikeza amandla okusebenzisa ulwazi olutholakala manje, ngenkathi sihlala sivulelekile ngokutholwa okusha okuzayo - ukusisiza kulolu hambo lwethu esabelana ngalo siye ekuziqondeni nasekuziphatheni okujulile.

Ingqondo yethu nokuthi isebenza kanjani

Ukusiza ukwehlukaniswa kwezingxenye ezahlukahlukene zobuchopho nemisebenzi yabo eyingqayizivele, cabanga ngobuchopho njengendlu enezitezi ezintathu:

Isitezi esiphezulu noma i- “The Projector”

Isitezi esiphezulu, esimelwe yi i-cortex yobuchopho, ihlukaniswe yaba izingxenye ezimbili ezifanayo, futhi imelwe izinhlangothi ezingakwesokunxele nangakwesokudla.

Leli phansi ligxile ekulawulweni kwezenzo zokuzithandela (njengokuthatha isinqumo sokuchofoza kule ndatshana), ukucubungula izinzwa, ukufunda nokukhumbula.

Lesi sakhiwo sinesibopho sokwakha umbono wethu wangempela wezinzwa. Izifunda zobuchopho ezimelwe lapha zamukela imininingwane ngqo kusuka kokufakwayo kwesikhathi sangempela sezinzwa - amehlo, ikhala, isikhumba, umlomo, izindlebe, imisipha, izitho - kepha zingaguqulwa nayizikhungo zememori nezemizwa zobuchopho.

Ngakho-ke ukuqonda kwethu "ngokoqobo" kuthonywa kakhulu yilokho esike sabhekana nakho esikhathini esedlule futhi lokhu kusivumela ngamunye wethu ukuthi azwe izinguqulo zakhe zangempela ngaso sonke isikhathi.

Le nto ingasiza ekuchazeni ukuthi kungani ama-akhawunti ofakazi bokuzibonela engahluka kakhulu kumuntu nomuntu nokuthi kungani abangani bakho bengcono kakhulu ekusizeni ekutholeni okhiye bakho lapho bephambi kobuso bakho.

I-cortex yobuchopho ihlukaniswe izigaba ezine ezihlukene:

• I-lobe engaphambili noma "Umenzi Wezinqumo." Cabanga ngalokhu njengegumbi langaphambili lesitezi esiphezulu. I-lobe yangaphambili inendima ekuhleleni, ekuthathweni kwezinqumo nasekunyakazeni, kufaka phakathi nenkulumo.
• I-Parietal lobe noma i- "The Feels." Leli elinye lamagumbi amabili asemaceleni, futhi libhekele ukucubungula izinzwa ze-somatic.
• I-lobe yesikhashana noma "Imakrofoni." Leli ngelesibili lamagumbi amabili asemaceleni, futhi libhekele ukucubungula izinzwa okuzwa (ukuzwa nokuzwa).
• I-Occipital lobe noma i- “The Scopes.” Ekugcineni kukhona igumbi langemuva, noma i-lobe ye-occipital. Lokhu kubhekele ukucutshungulwa kolwazi olubukwayo (ukubona).

Isitezi esiphakathi noma “Ophendulayo Wokuqala”

Isitezi esiphakathi sisisiza ukuthi sisebenzise inkumbulo nemizwa ekuhlangenwe nakho kwethu kweqiniso nokuthi sikhetha kanjani ukuphendula iqiniso lethu.

Ukugcina izinkumbulo, kanye nokwenza imikhuba namaphethini, kusisiza ukuqedela imisebenzi ephindaphindwayo ngaphandle kokusebenzisa amandla amakhulu engqondo.

Cabanga ukuthi ukhathele kangakanani ngemuva kokufunda okuthile okokuqala uma uqhathanisa nokwenza into oyijwayele ngendlela emangalisayo. Besingakhathala njalo uma besingakwazi ukufunda nokugcina izinkumbulo.

Ngokufanayo, izinkumbulo nemizwa kusisiza ukuba senze izinqumo ngokuya ngomphumela wokuhlangenwe nakho kwangaphambilini. kukhombisile ukuthi lapho okuhlangenwe nakho kukubi kakhulu, imemori iba nozinzo ngokwengeziwe, futhi iba nethonya elingaphezulu ekuthathweni kwezinqumo.

La masekethe adlala indima ekuhlangenwe nakho okujabulisayo, umvuzo, nokulutha.

“Iphansi eliphakathi” lihlukaniswe laba izigaba ezilandelayo:

• I-basal ganglia noma "Umkhuba Wangaphambili." Leli qembu lezakhiwo liyaziwa ukuthi lidlala indima ekulawuleni ukunyakaza kwezimoto ngokuzithandela, ukufunda ngenqubo, ukufunda imikhuba, ukunyakaza kwamehlo, ukuqonda, nemizwa.
• I-Amygdala noma i- "The Processor." Lokhu kuyabandakanyeka ekusebenzeni kwememori, ukwenza izinqumo, kanye nezimpendulo ezingokomzwelo, kufaka phakathi ukwesaba, ukukhathazeka, kanye nolaka.
• IHippocampus noma i- "Itilosi." Le ngxenye yesitezi esiphakathi yaziwa ngendima yayo ekuhlanganiseni ulwazi, kusuka kwimemori yesikhashana kuya kwimemori yesikhathi eside, nakwimemori yendawo, evumela ukuhamba.

Isitezi esingezansi noma “Owasinda”

Le ngxenye yobuchopho bakho izothinta imizwa yakho yonke yokuphila kahle komzimba nokulinganisela futhi yehlukaniswe yaba “amakamelo amakhulu” amabili.

Ngemuva kwendlu: ICerebellum noma “Umsubathi”

Lokhu kuyabandakanyeka ekuxhumaneni kwezimoto nezinye izinqubo zengqondo.

Abanye bachaze i-cerebellum njengomthombo wobuhlakani bomzimba noma bokuhamba. Isibonelo, abanye basikisela ukuthi abantu abanekhono kumdanso noma ezokugijima babe nezindawo ezinkulu ze-cerebellar.

Ngaphezu kwalokho, ucwaningo lwakamuva lusebenzise uhlelo lwesoftware lokuqeqesha ubuchopho olubizwa nge-Interactive Metronome ukuthuthukisa isigqi sesifundo jikelele nesikhathi. Ukusetshenziswa kwale software kuthuthukise ukusebenza kwegalufu lomsebenzisi nokukhuphuka kokuxhuma ku-cerebellum.

Ingaphambili lendlu: Isiqu sobuchopho noma “Owasinda”

Cabanga ngesiqu sobuchopho njengomnyango wangaphambili. Ixhuma ubuchopho ezweni elingaphandle nakho konke okokufaka kwezinzwa okuzayo nemiyalo yezimoto ephuma.

Ngaphezu kwalokho, isiqu sobuchopho siqukethe izakhiwo eziningi ezihlukile futhi sibalulekile ekusindeni kwethu okuyisisekelo.

Izifunda lapha zilawula imisebenzi efana nokuphefumula, ukudla, ukushaya kwenhliziyo nokulala. Ngenxa yalokhu, ukulimala kobuchopho kule ndawo kuvame ukubulala.

Ngaphakathi kwesiqu sobuchopho, kunezinye izindawo ezimbili:

• I-hypothalamus noma i- “The Fundamental.” Lokhu kuyabandakanyeka ekulawuleni ama-hormone nokulawula okuhlangenwe nakho okunjengokulamba nokoma, ukushisa komzimba, ukubopha nokulala.
• Indlala kaphayini noma “Iso Lesithathu.” Lokhu kuhilelekile ekulawulweni kwehomoni. Ikhiqiza i-melatonin, i-hormone edlala indima ebuthongweni, futhi iguqule izigqi zethu zansuku zonke nezonyaka. I-pineal gland ithola ulwazi mayelana nenani lokukhanya emvelweni kusuka esweni, njengoba ukukhiqizwa kwe-melatonin kuzwela ukukhanya. Lokhu kungachaza ukuthi kungani abanye bekubheka "njengeso lesithathu". Kube nezindaba eziningi mayelana nezindima ezingaba khona idlala le-pineal elidlala kokuhlangenwe nakho okungaqondakali. Isayensi yesimanje, nokho, ayikaqinisekisi lokho kushiwo.

Ngingakusebenzisa kanjani okwaziwayo ngobuchopho ukuthuthukisa inhlalakahle yami?

Njengoba siqhubeka nokufunda kabanzi ngobuchopho, imikhiqizo emisha nezinsizakalo kuyakhiwa njengezindlela ezingaba khona zokuthuthukisa ukusebenza kobuchopho.

Abantu banomlando omude nokuthakazeliswa kokufaka kwengqondo. Lokhu kusukela kokusebenza kwengqondo okungokwemvelo, njenge-betel nut, izitshalo eziqukethe i-nicotine, ne-coca, kuya kuzinqubo ezithinta ingqondo njengokushaywa kwesigqi nokuzindla.

Ukuthuthuka kwakamuva kunikela ngemikhiqizo emisha nezinsizakalo ezithi zisiza ukulinganisa ukwazi, ukuqonda, imizwa, kanye nokuqonda.

Lokhu kufaka phakathi:

Amakhemikhali

I-nootropic yinto ecatshangelwa ukuthi ithuthukise ukusebenza kwengqondo. Ama-nootropics asetshenziswa kakhulu yi-caffeine ne-nicotine, yize imithi esanda kwenziwa isetshenziselwa ukwelapha i-ADHD.

Lezi zintuthuko zivuse intshisekelo kuma-nootropics emvelo, aziwa nge-adaptogens. Abanye abantu babika lokhu njengokusiza ekuthuthukiseni ukugxila, ekwehliseni ukucindezeleka, nasekuthuthukiseni imizwa.

Amanye ama-adaptogens athandwa kakhulu asetshenziswayo namuhla yile:

• ginseng
• itiye eliluhlaza
• Ukukhishwa kwembewu yamagilebhisi
• Rhodiola
• impande ye-maca

Izinto zobuchwepheshe

Kunezinto eziningi ezisebenza ngogesi emakethe ezithi ukusetshenziswa kwezici zikagesi nezikagesi ezibonisa ubuchopho ukuze kufundwe ukusebenza kobuchopho noma ukusebenzisa amasiginali wangaphandle ukuguqula ubuchopho.

Yize kuzodingeka olunye ucwaningo ukuze kuqinisekiswe izimangalo zabo, izinto zobuchwepheshe zifaka:

UFisher Wallace

Le divayisi kaFisher Wallace isebenzisa amaphethini wokushaya kukagesi ebuchosheni kusetshenziswa ama-electrode abekwe emathempelini.

Amaphethini asetshenzisiwe akhonjisiwe ukusiza ekwakheni isimo sengqondo esikhululekile, futhi axhunywe ekwelapheni ukukhathazeka, ukudangala, nokuqwasha.

Izinhlelo zokusebenza namavidiyo

Abantu abaningi bathola izinhlelo zokusebenza zevidiyo namavidiyo njengamathuluzi awusizo futhi alula okusiza ngemikhuba yokuzindla.

Ezinye zazo zifaka:

• I-Headspace. Lolu hlelo lokusebenza lwe-CBT lunikeza izizindlo eziningi eziqondisiwe, abantu abaningi abakuthola kulula ukuzilandela kunokuzindla ngaphandle komhlahlandlela.
• Isikhathi sokuqonda. Kulabo abakhetha ukuzindla buthule, i-Insight Timer inikeza isibali sikhathi esidlala umsindo wesitsha sokuzindla ekuqaleni, ekugcineni, nangezikhathi ezikhethiwe ngesikhathi sokuzindla. Izinsimbi zesikhawu zisiza ngokubuyisa ukugxila kumzuzu wamanje kukho konke ukuzindla.
• Ukuzindla Kwenhliziyo. Sebenzisa le vidiyo emfushane uma ufuna ukufunda ukuthi ungakhululeka kanjani noma kunini, noma kuphi.

Izifundo

Kunezifundo eziningi ezithi zisiza ukuthuthukisa inkumbulo namakhono.

Lokhu kufaka phakathi:

• Okushiwo ngenhla, i-Interactive Metronome iyindlela yokwelapha esekwe ekufundeni ethi ithuthukisa amakhono okuqonda nawokuhamba ngezimoto.
• Isifundo seMindValley Superbrain Lesi yipulatifomu esekwe ekufundeni ethi ithuthukisa inkumbulo, ukugxila, nokukhiqiza.

Izithasiselo

Yize kunocwaningo oluncane olucacile olukhombisa ukuthi izithasiselo zingathinta ngqo impilo yobuchopho, abanye abantu basafunga ngabo.

Kunezithasiselo eziningi ongakhetha kuzo. Lokhu kufaka phakathi:

• I-Banyan Botanicals: Gxila. Le nhlanganisela yemifino yeqabunga le-Brahmi, imifino ye-bacopa, ne-gingko ithi isiza ukukhuthaza ukuzola nokugxila.
• IQualia Mind.Lo mkhiqizo uthi uzokusiza ugxile, wandise ubuhlakani, futhi ikunikeze amandla amaningi nokucaca kwengqondo.
• Bulletproof: I-NeuroMaster Brain & Imemori. Lesi sengezo sithi sisekela inkumbulo futhi siqukethe okukhishwe kwizithelo zekhofi ze-Arabica.

Izinsizakusebenza nezinhlangano

Kunezinsizakusebenza eziningi eziku-inthanethi nezinhlangano ezikhuthaza ucwaningo lobuchopho. Lokhu kufaka phakathi:

• Isisekelo Sokucwaninga Ngobuchopho. Le yinhlangano ezimele engenzi nzuzo ekhuthaza futhi isekele ucwaningo lwesayensi oluphathelene nobuchopho.
• Inhlangano Yomhlaba Wonke Yocwaningo Lobuchopho. I-IBRO umphakathi ofundile othuthukisa ukuxhumana nokusebenzisana phakathi kwabaphenyi bobuchopho emhlabeni wonke.
• I-American Brain Foundation. Le yinhlangano egxile ekwelapheni izifo zobuchopho ngokuxhumanisa abacwaningi, abanikeli, iziguli nabanakekeli.

USara Wilson uneziqu zobudokotela kwi-neurobiology azithola e-University of California, eBerkeley. Umsebenzi wakhe lapho wawugxile ekuthinteni, ekulungeni nasezinhlungwini. Uphinde wabhala izincwadi eziningana eziyinhloko zocwaningo kulo mkhakha. Intshisekelo yakhe manje isigxile ekuphulukiseni izindlela zokuhlukumezeka nokuzizonda, kusuka emsebenzini womzimba / we-somatic kuya ekufundweni okunembile kuya kumaqembu ahlehla. Ekusebenzeni kwakhe kwangasese usebenza nabantu ngabanye namaqembu ukuklama izinhlelo zokuphulukisa zalesi senzakalo esandile sabantu.