Izinzuzo ezinhlanu zezempilo ze-orange
-Delile
- Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
- Iresiphi ekhekhe eliphelele le-Orange
Iwolintshi isithelo esisawolintshi esinothe ngo-vitamin C, oletha izinzuzo ezilandelayo emzimbeni:
- Nciphisa i-cholesterol ephezulu, ngoba icebile ku-pectin, i-fiber encibilikayo evimba ukumuncwa kwe-cholesterol emathunjini;
- Vimbela umdlavuza webele, ngoba icebile ngama-flavonoid, ama-antioxidants aqinile avimbela ushintsho kumaseli;
- Gcina isikhumba sakho siphilile futhi uvimbele ukuguga ngaphambi kwesikhathi, njengoba kunovithamini C ocebile, osiza ukwakha i-collagen;
- Qinisa amasosha omzimba, njengoba icebile ku-vitamin C;
- Vimbela isifo sokuqina kwemithambo yegazi futhi uvikele inhliziyo, njengoba icebile ngama-antioxidants.
Ukuthola lezi zinzuzo, kufanele udle okungenani i-orange eyodwa eluhlaza ngosuku noma i-150 ml yejusi yayo yemvelo, enenkinga yokungabi nayo imicu ekhona ezithelweni ezintsha. Ngaphezu kwalokho, iwolintshi elengezwe kuzindlela zokupheka ezibhakiwe noma ezibhakwe kuhhavini linezakhamzimba ezingaphansi kwezithelo ezingavuthiwe.
Imininingwane yokudla okunempilo nokuthi ungayisebenzisa kanjani
Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco okungu-100 g wejusi lewolintshi nemvelo ye-orange.
| Inani nge-100 g yokudla | ||
| Ukudla | I-fresh bay orange | Ijusi le-Bay Orange |
| Amandla | I-45 kcal | 37 kcal |
| Amaprotheni | 1.0 g | 0.7 g |
| Amafutha | 0.1 g | -- |
| Ama-carbohydrate | 11.5 g | 8.5 g |
| Izintambo | 1.1 g | -- |
| Uvithamini C | 56.9 mg | 94.5 mg |
| Potassium | 174 mg | 173 mg |
| B.C.. Folic | 31 mcg | 28 mcg |
Iwolintshi lingadliwa lisisha, ngesimo sejusi noma engezwe kuzindlela zokupheka zamaqebelengwane, amajeli kanye nophudingi. Ngaphezu kwalokho, ikhasi layo licebile ngama-antioxidants futhi lithuthukisa ukugayeka kokudla, futhi lingasetshenziselwa ukwenza itiye noma uhlobo lwe-zest olwengezwe kuzindlela zokupheka.
Iresiphi ekhekhe eliphelele le-Orange
Izithako
- Amawolintshi ama-2 ahlutshiwe aqoshiwe
- 2 izinkomishi ushukela onsundu
- 1/2 inkomishi yancibilika imajarini engenawo usawoti
- Amaqanda ama-2
- 1 kucacile
- 2 izinkomishi zikafulawa kakolweni ophelele
- 1 isipuni sokubhaka impuphu
Imodi yokulungiselela
Shaya amawolintshi, ushukela, imajarini namaqanda ku-blender. Faka ingxube esitsheni bese ufaka ukolweni, uhlanganise yonke into ne-spatula noma i-mixer kagesi. Bese ufaka imvubelo bese uvuselela kancane nge-spatula. Beka kuhhavini osuke usushisa kakade ngo-200ºC cishe imizuzu engama-40.
Ngaphezu kwezinzuzo zayo, bona ukuthi ungayisebenzisa kanjani i-orange ukunciphisa umzimba.
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