Ngabe Ijusi Lamasonto Amathathu Lingahlanza Umonakalo Wobuchopho?

-Delile

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Kuyizindaba zakudala ukuthi ukuhlanzwa kwejusi "kwe-detox" kungaba nemiphumela emibi ekulambeni kwakho okufana nomzimba njalo. Indaba yakamuva evela ekushicilelweni kwase-Israeli Ha Hadashot 12 wabiza ukuhlanzwa kwamasonto amathathu kowesifazane oneminyaka engama-40 okunomphumela owesabekayo kakhulu kunohambo oluvamile lokuya endlini yangasese: ukulimala kobuchopho. Lona wesifazane ubelokhu elandela ukudla okuqinile kwejusi yamanzi nezithelo eyalelwa "i-alternative therapist," ngokusho kwephephandaba. Manje, kubikwa ukuthi usesibhedlela izinsuku ezintathu ngokungondleki okukhulu, ukungalingani kwe-sodium, nokulimala kobuchopho okungenakulungiseka. (Okuhlobene: Ijusi leCelery Ligcwele Ku-Instagram, Ngakho-ke Yisiphi Isenzo Esikhulu?)

Yebo, ukudla kwamasonto amathathu okungenalutho ngaphandle kwejusi kuzwakala njengombono Omubi Kakhulu, kodwa ingabe kungaholela ekulimaleni kobuchopho unomphela? Kuyacaca, kusho uDominic Gaziano, MD, umqondisi weBody & Mind Medical Center. Uma kuthathwa ngokweqile, ukuzila ijusi kungaholela ku-hyponatremia (ukudakwa kwamanzi kwe-AKA), okusho ukuthi amazinga e-sodium aphansi kakhulu. "Izithelo zinokuqukethwe okune-sodium ephansi ngokweqile, noma kungaphansi kakhulu kwemifino," kuchaza uDkt. Gaziano. "Lokhu kuhambisana neseluleko sokuphuza amanzi athe xaxa kungenzeka ukuthi yikhona okudale i-hyponatremia yakhe futhi bekungaholela ekulimaleni kwengqondo."

Nakhu ukuthi kungani: Lapho izicubu zakho zinokungalingani kwama-electrolyte ambalwa kakhulu namanzi amaningi, lawa azongena kumaseli akho, abangele ukuvuvukala, kusho uDkt. Gaziano. Kwenzeka emzimbeni wonke, kepha "imiphumela emibi kakhulu futhi ebulalayo iyenzeka njengoba amangqamuzana obuchopho evuvukala endaweni elawulwa ugebhezi lwethu," kuchaza yena. Ezimweni ezimbi kakhulu, i-hyponatremia ingaholela ekuqulekeni, ekuqulekeni, ekuqulekeni, nasekushayweni unhlangothi okuvela ekucindezelweni kokwakhiwa kwemithambo yegazi ebuchosheni. (Okuhlobene: Uqinisile * Kwenzekani Emzimbeni Wakho Ekuhlanzweni Kwezinsuku ezi-3)

Ngaphandle kokuhlanzwa kwejusi, ukudakwa kwamanzi nakho kungenzeka lapho abagijimi abakhuthazelayo bephuza amanzi amaningi ngaphambi nangemva kwemicimbi ngaphandle kokugcwalisa ngokwanele ama-electrolyte abo. Kungenzeka futhi uma abantu abanezimo ezithinta ukusebenza kwezinso zabo, noma abathatha imishanguzo ethinta izinso zabo (isb. Eminye imishanguzo noma imishanguzo yezinhlungu), baphuza amanzi angamathani, ngokusho kweMayo Clinic. Ezimweni eziningi, imiphumela iba mincane futhi ihlala isikhathi esifushane, kufaka phakathi ikhanda nokuphela kwamandla, kepha ukudakwa kwamanzi kungaba yingozi kwezinye izimo, kusho uDkt Gaziano. Isibonelo nje, ngo-2007 kwashona owesifazane kade engenele umncintiswano wokuphuza amanzi esiteshini somsakazo, nakuba owafona esiteshini exwayisa ngomphumela wokudakwa kwamanzi kusenesikhathi. (Okuhlobene: Kungenzeka Yini Ukuphuza Amanzi Amaningi?)

Iphuzu eliyinhloko: Uma ubudinga esinye isizathu hhayi ukuze uphile ngejusi amasonto amathathu aqondile, ukulimala kobuchopho okungenzeka kubonakala kuwukukholisa kakhulu.

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