I-Taioba - kuyini nokuthi kungani kufanele udle lesi sitshalo

-Delile

• 1. Thuthukisa ukuhamba kwamathumbu
• 2. Thuthukisa ukubona
• 3. Yenza njenge-antioxidant
• 4. Vimbela i-anemia
• 5. Vimbela i-osteoporosis
• Ungayisebenzisa kanjani

ITaioba isitshalo esinamakhasi amakhulu esikhuliswa futhi sidliwe ikakhulukazi esifundeni saseMinas Gerais, futhi esinothile ngomsoco onjengevithamini A, uvithamini C, i-calcium ne-phosphorus. Kwezinye izifunda yaziwa nangokuthi indlebe yendlovu, ama-mangarás, ama-macabo, ama-mangará-mirim, ama-mangarito, ama-mangareto, ama-tai noma ama-yautia.

Ngokuvamile, i-taioba isetshenziswa ekuphekeni ezitsheni zesaladi ezisetshenzisiwe, ukuyilungisa ngendlela efanayo ne-kale, kepha ingabuye ingezwe kumajusi aluhlaza nasosobho lwe-detox. Phakathi kwezinzuzo zayo eziyinhloko kukhona:

1. Thuthukisa ukuhamba kwamathumbu

Njengeqabunga eline-fiber, i-taioba isiza ukukhulisa ikhekhe le-fecal nokusheshisa ukuhamba kwamathumbu, ukulwa nokuqunjelwa. Ukukhulisa lo mphumela, icebo elihle ukwenza ujusi oneqabunga elingu-1 le-taioba, i-orenji eli-1, umlimi omncane 2 nolamula. Bona ezinye izindlela zokupheka ijusi.

2. Thuthukisa ukubona

IThaioba icebile ku-vitamin A, isakhi somzimba esibalulekile sempilo yombono. Ukuba nokudla okunothe ku-vitamin A kuvimbela izinkinga ezinjengokuwohloka kwe-macular, ukungaboni ebusuku kanye ne-cataract, okuvela ngokukhula. ngaphezu kwe-taioba, bona okunye ukudla okunothe ku-vitamin A.

3. Yenza njenge-antioxidant

Amaqabunga eTaioba acebile ku-vitamin C, i-antioxidant enamandla esebenza emzimbeni ukuqinisa amasosha omzimba nokuvikela izifo ezinjengomkhuhlane, imikhuhlane, umdlavuza kanye ne-atherosclerosis.

4. Vimbela i-anemia

IThaioba icebile nge-iron, okuyiminerali ebalulekile ekuthuthweni komoya-mpilo osegazini okuthi uma ushoda emzimbeni kubangele ukushoda kwegazi. Ngakho-ke, ukuthatha ingilazi engu-1 yejusi ngeqabunga le-thioba ngosuku kusiza ukuvimbela nokulwa nama-anemias.

Ngaphezu kwalokho, icebile futhi ngamavithamini B, asebenza ngokwandisa ukukhiqizwa kwamandla omzimba nangokulwa nokukhathala okuhambisana nokulahlekelwa yigazi. Bona amanye ama-juice alapha ne-anemia.

5. Vimbela i-osteoporosis

Ngenxa yokuthi icebile nge-calcium ne-phosphorus, i-taioba iwumthombo omuhle kakhulu wezakhi zokugcina amathambo aqinile, evimbela izinkinga ezinjenge-osteoporosis, ebonakala ikakhulu kubantu asebekhulile nakwabesifazane ngemuva kokunqamuka kokuya esikhathini.

Ngaphezu kwalokho, lawa amaminerali abalulekile ekugcineni amazinyo aphilile nokuba nokuncipha okuhle kwemisipha, ukukhulisa amandla nokuthanda ukusebenza kahle kwenhliziyo.

Ungayisebenzisa kanjani

I-Taioba ingafakwa kumasaladi asikiwe, amajusi aluhlaza, okokufaka i-pizza, i-crepes kanye nodombolo, futhi kungangezwa kumasobho kanye namavithamini ukuletha inani elikhulu lokudla okunempilo esidlweni.

Inambitheka njengesipinashi, kepha ilula futhi kulula ukulingana nezindlela zokupheka ezahlukahlukene, ngisho nasezinganeni nakubantu abadala abangayithandi imifino.