Izinzuzo zokugijima olwandle

-Delile

• Ukunakekela lapho ugijima olwandle
• Uyeke ukuhlala phansi
• Uqala kanjani ukugijima olwandle

Izinzuzo zokugijima ebhishi zifaka phakathi amandla okuphefumula athuthukisiwe nesimo senhliziyo. Ezinye izinzuzo yilezi:

• Ukuncipha emsimbeni ngoba kulahleka ama-calories angama-500 njalo ngehora;
• Nciphisa imilenze, ikakhulukazi lapho egijima esihlabathini esithambile;
• Yilwa ne-cellulite amathanga nezinqe ngoba kudinga lokhu kuningi kwemisipha;
• Thuthukisa ibhalansi nombono womzimba uqobo, ngokugcwala okuncane kakhulu emajoyini;
• Qinisa amasosha omzimba, kushiya umzimba uqinile ekulweni nezilwanyana ezincane;
• Thuthukisa imizwa ngoba ikhiphela ama-endorphin egazini futhi ukuxhumana nemvelo kunciphisa ukucindezeleka.

Ukugijima esihlabathini esithambile kudinga umzamo owengeziwe wokukhipha unyawo lwakho esihlabathini nokugcina ijubane, ngakho-ke lo ngumdlalo ongabalungele abantu abahleli phansi futhi odinga ukunakekelwa okuthile. Ezinye izimo ezingenzeka ukusonta unyawo noma ukuzwa ubuhlungu obubukhali engxenyeni eseceleni yesisu, edume kakhulu ngokuthi "ubuhlungu bezimbongolo".

Ukunakekela lapho ugijima olwandle

Ezinye izinyathelo zokuphepha ezibalulekile okufanele zithathwe lapho usebenza olwandle yilezi:

• Qalisa ekuseni kakhulu noma ntambama, lapho izinga lokushisa lipholile;
• Gqoka isicathulo esihle sokugijima esithatha umthelela futhi sitholakale kalula (lapho ugijima esihlabathini esiqinile);
• Thatha ibhodlela lamanzi noma isiphuzo se-isotonic ukufaka iziphuzo namaminerali alahlekile ngomjuluko;
• Faka i-sunscreen kuzo zonke izindawo ezivezwe yilanga, ukugwema izilonda zesikhumba;
• Gqoka isigqoko noma ikepisi nezibuko zelanga ukuvikela ubuso namehlo akho.

Okunye ukuqaphela okungenakushiywa eceleni ngaso sonke isikhathi ukusebenzisa imitha lokuvama ukubuka ukusebenza kwenhliziyo, ukudala isimo somzimba kanye nokuzuza ukwehla kwesisindo.

Nakhu ukuthi ungabala kanjani inani lenhliziyo yakho lokwehlisa isisindo.

Uyeke ukuhlala phansi

Noma ngubani ofuna ukushiya impilo yokuhlala phansi kufanele aqale kancane. Okufanelekile ukuqala ngokuhamba nge-asphalt futhi uqinise kancane ijubane lakho. Ngemuva kwamasonto ambalwa, ungaqala ukugijima, kepha kancane futhi, njengoba umjaho uba lula futhi ulula, ungashiya i-asphalt yesihlabathi ogwini.

Uqala kanjani ukugijima olwandle

Ukuqala ukugijima olwandle, kungakuhle kakhulu, emavikini okuqala, ukugijima usondele emanzini, lapho isihlabathi sinzima khona, kepha unake indawo eyehlelayo yomhlaba. Ukuthopha kuba ngcono. Ukulandela ukuzivocavoca, ungaqala ukugijima esihlabathini esithambile, kepha lokhu kudinga ukunakekelwa. Kubalulekile ukugxila ekugijimeni ngoba, njengoba isihlabathi esithambile singalingani ngokwengeziwe, ingozi yokuhlanekezela unyawo lwakho futhi ibangele ukulimala okhalweni lwakho nasemgogodleni we-lumbar mkhulu.

Isikhathi esisebenzayo sincike emgomweni nasekutholakaleni komuntu ngamunye. Lapho umgomo ukwehlisa isisindo ngoba ukhuluphele, umjaho kufanele okungenani ube imizuzu engama-20 ubude, kuthi imizuzu emihlanu yokuqala ifudumale nemizuzu engu-5 yokugcina ipholile. Ngaphezu kwalokho, kubalulekile ukwelula ngaphambi nangemva kokugijima. Funda kabanzi ku-: Amathiphu we-7 wokusebenza lapho ukhuluphele ngokweqile.

Uma ujabulile ukugijima olwandle, ungakhohlwa ukuthi udinga ukuzipha amanzi, ngakho-ke nayi iresiphi yesotonic yemvelo elungiselelwe nguTatiana Zanin ongungoti wezokudla:

Nakhu okunye ongakwenza:

• Ukuzivocavoca okwelula imilenze
• Ukuzivocavoca okwelula ukuhamba