Ingabe Empeleni Kubi Ukugqashula Izinduku Zakho Namalunga?

-Delile

• Kuthiwani ngalawo malungu anomsindo?
• Ingabe kuphephile ukuqhekeza amaqupha namalunga?
• Ungakwazi ukuvimbela ukuqhekeka ngokuhlanganyela?
• Buyekeza kwe-

Kungakhathaliseki ukuthi isukela ekuqhekezeni amaqupha akho noma ukuzwa i-pop lapho usukuma ngemva kokuhlala isikhashana, kungenzeka ukuthi uzwile ukwabelana kwakho okuhle kwemisindo ehlangene, ikakhulukazi emaqakaleni, ezihlakaleni, emaqakaleni, emadolweni nasemhlane. Leyo pop encane yequpha ingaba oh-kakhulu-yanelisa-kodwa, ingabe into okufanele ukhathazeke ngayo? Yini ngempela kuqhubekani lapho amalunga akho ebanga umsindo? Sithole i-scoop.

Kuthiwani ngalawo malungu anomsindo?

Izindaba ezimnandi: Ukuqhekeka, ukuqhekeka nokuqhuma kwamalunga akuyona into okufanele ikhathazeke ngayo futhi ayinabungozi ngokuphelele, kusho uThimothy Gibson, MD, udokotela ohlinzayo wamathambo nomqondisi wezokwelapha we-MemorialCare Joint Replacement Center e-Orange Coast Medical Center eFountain Valley, CA. (Nakhu okufundwayo lapho ukukhathazeka kwemisipha kuyinto enhle noma embi.)

Kodwa uma konke lokhu kuqhekeka kwamalunga kungenangozi, injani imisindo ethusayo? Yize kungahle kusabise, empeleni kumane kungumphumela wemvelo wezinto ezihamba uzungeze amalunga akho.

"Idolo, ngokwesibonelo, liyinhlanganisela eyakhiwe ngamathambo embozwe ungqimba oluncane lwe-cartilage," kusho uKavita Sharma, M.D., udokotela oqinisekisiwe wokulawula ubuhlungu eNew York. Uqwanga luvumela amathambo ukuthi agudlukelane ngokushelelana - kepha kwesinye isikhathi uqwanga lungaqala lube lukhuni, okudala umsindo wokuqhekeka njengoba uqwanga ludlulana, uyachaza.

I-"pop" ingavela futhi ekukhishweni kwamabhamuza egesi (okuyi-carbon dioxide, umoya-mpilo, ne-nitrogen) oketshezini oluzungezile uqwanga, kusho uDkt. Sharma. Ucwaningo olushicilelwe ku I-PLOS eyodwa ebheke entweni yokuqhekeka komunwe yaqinisekisa i-gas bubble theory nge-MRI.

Ingabe kuphephile ukuqhekeza amaqupha namalunga?

Unelambu eliluhlaza: Qhubeka uqhume. I-crack efanele (funda: ayikhathazi) kufanele izwakale njengokudonsa okuncane, kepha ngokuvamile kungabi buhlungu, kusho uDkt. Sharma. Futhi ukuqhuma okukhulu akuyona inkinga, inqobo nje uma kungekho buhlungu obukhona. I-Yep-ungaze uqhekeze ama-knuckles akho izikhathi eziningi zilandelana, futhi ube ngu-A-OK, amadokhumenti athi.

Ngakho-ke ngokuzayo lapho umuntu ekumemeza ngokuthi uqhekeza amaqupha akho, jikijela isayensi ebusweni babo: Ucwaningo lwango-2011 olushicilelwe Ijenali ye-American Board of Family Medicine awutholanga mehluko emazingeni e-arthritis phakathi kwalabo abaqhekeze amaqupha njalo nalabo abangawaqhekezi. Ukuqhuma.

Okuhlukile: "Uma ubuhlungu nokuvuvukala kuhlotshaniswa nokuqhekeka, kungakhombisa inkinga ebucayi njenge-arthritis, tendinitis, noma ukukhala, futhi kufanele kuhlolwe udokotela wakho," kusho uDkt Gibson. (I-FYI lezi zinkinga zamathambo namalunga zivamile kwabesifazane abakhuthele.)

Kodwa-ke, uma kungekho buhlungu noma ukuvuvukala okuhambisana nokuqhekeka, kulungile impela ukuzwa ukuqhekeka kumajoyinti amaningi (okuzenzele noma okunye), ngaphandle kwentamo nengezansi emuva. "Intamo kanye namalunga omhlane ongezansi kuvikela izakhiwo ezibalulekile futhi kungcono ukugwema ukuziqhekeza ngokweqile ngaphandle kokuthi kubonwe ngudokotela," kusho uDkt. Sharma. Isazi se-chiropractor, ngokwesibonelo, singasiza ukuqhekeka lezi zindawo ukuze zikhululeke.

"Ukuqhekeka kwentamo nangezansi emuva kulungile uma nje ungenazo ezinye izimpawu zobuthakathaka ezingalweni noma emilenzeni noma ukuba ndikindiki / ukuncinza njenge-sciatica," usho njalo. Ukweqa iqolo lakho elingezansi ngalezi zimpawu kungaholela ezinkingeni ezinkulu zempilo nokuhlangana futhi kukufake engozini yokulimala.

Noma kunjalo, ngenkathi kulungile ukuqhekeza intamo yakho noma ukubuyela wedwa njalo ngezikhathi ezithile, akufanele ukwenze umkhuba. Ngalezi zindawo ezibucayi, kungcono ukuthi uqhekeke udokotela wezokwelapha noma udokotela, uma kunesidingo, kusho uDkt. Sharma.

Ungakwazi ukuvimbela ukuqhekeka ngokuhlanganyela?

Ukukhathazeka kwezempilo eceleni, kungaba yinto ecasulayo ukuzwa amalunga akho echofoza futhi aqhekeke usuku lonke. "Ukwelula kwesinye isikhathi kungasiza uma i-tendon eqinile ibangela ukuqhuma," kusho uDkt Gibson. (Okuhlobene: Indlela Yokwandisa Ukuhamba Kwakho) Nokho, indlela engcono kakhulu yokuvimbela amalunga anomsindo iwukuba uhlale umatasa usuku lonke nokuzivocavoca njalo, kusho uDkt. Sharma. "Ukunyakaza kugcina amalunga ethanjisiwe futhi kuvimbela ukuqhekeka." Ukuzivocavoca umzimba okukhulu okungathathi isisindo (okulula ukukwenza), zama imisebenzi enomthelela ophansi, njengokubhukuda, usho kanjalo. Enye yezintandokazi zethu? Lokhu kuvivinya komshini wokugwedla okunomthelela omncane oshisa ama-cal ngaphandle kokushaya umzimba wakho.

Buyekeza kwe-