Izinzuzo zikashukela kakhukhunathi

-Delile

• Ziyini izinzuzo
• Ukwakhiwa koshukela kakhukhunathi
• Ingabe ukhukhunathi ushukela uyancipha?

Ushukela kakhukhunathi ukhiqizwa ngenqubo yokuhwamuka kwenhlama equkethwe ezimbali zesitshalo sikakhukhunathi, esibe sesihwamuka ukuze kuqedwe amanzi, okwenza kube khona i-granulate ensundu.

Izici zikashukela kakhukhunathi zihlobene nekhwalithi yesithelo, ngokuvamile equkethe amaminerali afana ne-zinc, i-calcium, i-magnesium, i-potassium, amavithamini kanye ne-fiber.

Ushukela kakhukhunathi ubhekwa njengophilile kunoshukela omhlophe, njengoba unenkomba ephansi ye-glycemic kanye nokwakheka okunomsoco, kepha kufanele udliwe ngokulinganisela, ngenxa yenani eliphezulu lama-carbohydrate anakho ekubunjweni kwawo, okuwukudla okuseqophelweni eliphezulu inani eliphezulu lekhalori.

Ziyini izinzuzo

Ushukela kakhukhunathi uqukethe amaminerali namavithamini, afana novithamini B1, obalulekile ekusebenzeni kahle kwe-metabolism, i-calcium ne-phosphorus, eqinisa amazinyo namathambo, i-magnesium, ebamba iqhaza emsebenzini we-enzyme, ekulawuleni amazinga we-calcium ne-potassium, ukudluliswa kwe-neuronal kanye imetabolism, i-potassium, esiza ukulawula umfutho wegazi ophakeme, i-zinc, eqinisa amasosha omzimba futhi inikele ekukhuleni kwengqondo, kanye ne-iron, ebalulekile egazini nasemasosheni omzimba aphilile.

Kodwa-ke, kungadingeka ukuthi kudliwe ushukela omningi kakhukhunathi ukwanelisa izidingo zansuku zonke zalawa mavithamini namaminerali, okungasho ukunikezwa kwama-calories amaningi, angaba yingozi empilweni, ngenxa yokuqukethwe kwawo okuphezulu kwe-fructose, uma kuqhathaniswa nokudla kokunye ukudla okunamavithamini namaminerali afanayo ekwakhiweni.

Enye yezinzuzo ezinkulu zikashukela kakhukhunathi uma kuqhathaniswa noshukela omhlophe, ukuba khona kwe-inulin ekubunjweni kwayo, okuyi-fiber eyenza ukuthi ushukela ungene kancane kancane, okuvimbela ukuthi kufinyelelwe inani eliphakeme le-glycemic.

Ukwakhiwa koshukela kakhukhunathi

Ushukela kakhukhunathi unamavithamini namaminerali ekubunjweni kwawo, njenge-calcium, i-phosphorus, i-magnesium, i-iron ne-zinc. Ngaphezu kwalokho, futhi inezintambo ekubunjweni kwayo, okubambezela ukumuncwa kukashukela, kuyivimbele ukuthi ifinyelele esiqongweni esinjalo se-glycemic, uma kuqhathaniswa noshukela ocwengekile.

Yazi ezinye izinto ezingasetshenziswa esikhundleni sikashukela wemvelo.

Ingabe ukhukhunathi ushukela uyancipha?

Ushukela kakhukhunathi unenani eliphezulu le-caloric, ngenxa yobukhona be-fructose ekwakhiweni kwayo. Kodwa-ke, ayibangeli ukuphakama kwe-glycemic ephakeme njengoshukela ocwengekile, ngenxa yobukhona be-inulin, obambezela ukumuncwa koshukela, okwenza ukuqongelelwa kwamafutha kungabi phezulu kakhulu uma kuqhathaniswa nokudla ushukela okucwengile.