Izinzuzo zempilo yetiye iRosemary nokuthi ungakwenza kanjani

-Delile

• 1. Kuthuthukisa ukugaya
• 2. Kuyimithi elwa namagciwane emvelo
• 3. Kuyinto isisu esihle kakhulu
• 4. Lwela ukukhathala kwengqondo
• 5. Kuvikela impilo yesibindi
• 6. Usizo ekulawuleni isifo sikashukela
• 7. Yilwa nokuvuvukala
• 8. Ithuthukisa ukusakazwa kwegazi
• 9. Isiza ukulwa nomdlavuza
• 10. Ingasiza ekukhuleni kwezinwele
• Indlela yokwenza itiye le-rosemary
• Unetiye isikhathi esingakanani?
• Ingabe kungcono ukusebenzisa amaqabunga omile noma amasha?
• Kungenzeka yini ukulungiselela itiye le-rosemary nesinamoni?
• Imiphumela emibi engaba khona
• Ukungafani nokunakekelwa

Itiye iRosemary laziwa ngokunambitheka kwalo, iphunga lalo kanye nezinzuzo zalo zezempilo njengokuthuthukisa ukugaya ukudla, ukuqeda ikhanda nokulwa nokukhathala okuvamile, kanye nokukhuthaza ukukhula kwezinwele.

Lesi sitshalo, esinegama lesayensiURosmarinus officinalis, icebile ngamakhompiyutha e-flavonoid, terpenes nama-phenolic acid ahlinzeka ngezakhi ze-antioxidant. Ngaphezu kwalokho, i-rosemary iyi-antiseptic, depurative, antispasmodic, antibiotic kanye ne-diuretic.

Izinzuzo eziyinhloko zetiye le-rosemary yilezi:

1. Kuthuthukisa ukugaya

Itiye leRosemary lingaphuzwa ngemuva nje kwesidlo sasemini noma sakusihlwa, liwusizo ekuthuthukiseni inqubo yokugaya ukudla, lisiza ukulwa ne-asidi negesi eyeqile. Ngakho-ke, kunciphisa ukwehla kwesisu nokuntula ukudla.

2. Kuyimithi elwa namagciwane emvelo

Ngenxa yokwelashwa kwayo, i-rosemary inesenzo semithi elwa namagciwane, esebenza ngempumelelo kakhulu ekulweni namagciwane Escherichia coli, Salmonella typhi, I-Salmonella enterica futhi Shigella sonnei, okuvame ukuhlobene nokutheleleka ngomgudu womchamo, ukuhlanza nokuhuda.

Ngaphandle kwalokhu, kubalulekile ukuthi ungafaki ngaphandle ukusetshenziswa kwemithi ekhonjiswe ngudokotela, noma kuyindlela enhle yokululama ngokushesha.

3. Kuyinto isisu esihle kakhulu

Itiye iRosemary iyi-diuretic yemvelo enhle kakhulu futhi ingasetshenziswa ekudleni ukunciphisa isisindo nokulwa nokugcinwa koketshezi emzimbeni. Leli ti lenyusa ukukhiqizwa komchamo ngokushukumisa umzimba ukuqeda uketshezi olunganqwabelene kanye nobuthi, kuthuthukise impilo.

4. Lwela ukukhathala kwengqondo

Ucwaningo oluningi luye lwafakazela izinzuzo ze-rosemary yokusebenza kobuchopho futhi, ngakho-ke, kuyindlela enhle kakhulu yezikhathi zokucindezeleka njengaphambi kokuhlolwa noma ngaphambi noma ngemuva kwemihlangano yomsebenzi, isibonelo.

Ngaphezu kwalokho, izakhiwo ze-rosemary nazo zingaba nomthelela maqondana nokulwa ne-Alzheimer's, ukuvimbela ukulahleka kwememori, noma kunjalo izifundo ezengeziwe ziyadingeka ukusebenzisa i-rosemary ekukhiqizeni izidakamizwa ezilwa ne-Alzheimer's.

5. Kuvikela impilo yesibindi

IRosemary ingasebenza ngokuthuthukisa ukusebenza kwesibindi nokunciphisa ikhanda elivela ngemuva kokuphuza iziphuzo ezidakayo noma lapho usudle ngokweqile, ikakhulukazi ukudla okunamafutha amaningi.

Kodwa-ke, itiye le-rosemary akufanele lidliwe uma kwenzeka isifo sesibindi ngaphandle kokuyalelwa ngudokotela, ngoba yize linomphumela wokuvikela esibindini, akukaziwa ukuthi leli tiye lisebenza kanjani ngokumelene nalezi zifo.

6. Usizo ekulawuleni isifo sikashukela

Itiye iRosemary libuye lisize ukugcina isifo sikashukela silawulwa, ngoba yehlisa ushukela futhi inyuse ne-insulin. Ukusetshenziswa kwaleli tiye akukushintshi ukusetshenziswa kwemithi ekhonjiswe ngudokotela kanye nokusebenza kokudla okwanele, futhi kufanele kuthathwe njengomphelelisi wokwelashwa nokwelashwa okunempilo.

7. Yilwa nokuvuvukala

Ukusetshenziswa kwetiye ye-rosemary nakho kuhle kakhulu ekulweni nokuvuvukala nokuqeda izinhlungu, ukuvuvukala kanye ne-malaise. Ngakho-ke kungasiza ukulwa nokuvuvukala emadolweni, i-tendonitis kanye ne-gastritis, okuwukuvuvukala esiswini.

8. Ithuthukisa ukusakazwa kwegazi

IRosemary inomphumela we-antiplatelet ngakho-ke ilusizo olukhulu kulabo abanezinkinga zokujikeleza kwegazi noma abadinga ukuphumula izinsuku ezimbalwa, njengoba ithuthukisa ukujikeleza kwegazi futhi ivimbela ukwakheka kwe-thrombi, okungavimbela ukusakazeka kwegazi. Ngakho-ke, esinye sezincomo ukuphuza itiye ngemuva kokuhlinzwa, isibonelo.

9. Isiza ukulwa nomdlavuza

Olunye ucwaningo lwezilwane lukhombisa ukuthi i-rosemary iyakwazi ukunciphisa ukukhula kwamangqamuzana e-tumor ngenxa yesenzo sayo se-antioxidant, noma kunjalo izifundo ezengeziwe ziyadingeka ukukhomba ukuthi lesi sitshalo singasetshenziswa kanjani ekukhiqizeni izidakamizwa zomdlavuza.

10. Ingasiza ekukhuleni kwezinwele

Ngaphezu kwakho konke lokhu, itiye le-rosemary elingenashukela lingasetshenziswa ukugeza izinwele zakho, ngoba liqinisa izinwele, lilwa nokugcwala ngokweqile, lilwa nenkwethu. Ngaphezu kwalokho, kusiza ukukhula kwezinwele, ngoba kuthuthukisa ukusakazwa kwesikhumba.

Indlela yokwenza itiye le-rosemary

Izithako

• 5 g wamaqabunga e-rosemary omisiwe;
• 150 ml wamanzi abilayo.

Ukulungiselela

Faka i-rosemary emanzini abilayo bese uyiyeka ime imizuzu emihlanu kuya kweyishumi, imbozwe kahle. Hlunga, vumela ukufudumala futhi uthathe, ngaphandle kokwenza ubumnandi, ama-3 kuye ku-4 ngosuku.

Ngaphezu kokusetshenziswa ngendlela yetiye, i-rosemary ingasetshenziswa njengemifino enephunga elimnandi yokudla kwonyaka futhi itholakala ngendlela eyomile, kawoyela noma entsha. Amafutha abalulekile asetshenziselwa ukwengeza emanzini okugeza noma ukubhucunga ezindaweni ezibuhlungu.

Unetiye isikhathi esingakanani?

Asikho isikhathi esibekiwe sokuphuza itiye, noma kunjalo abelaphi bamakhambi batusa ukuphuza cishe izinyanga ezintathu, futhi kufanele bayeke inyanga eyodwa.

Ingabe kungcono ukusebenzisa amaqabunga omile noma amasha?

Okunconywayo kungcono ukusebenzisa amaqabunga amasha, ngoba amandla okwelapha angatholakala ikakhulu kumafutha abalulekile e-rosemary, okugxila kwawo kuphakeme emaqabunga amasha kunamaqabunga omile.

Kungenzeka yini ukulungiselela itiye le-rosemary nesinamoni?

Yebo, akukho ukuphikisana kokusebenzisa isinamoni ngokuhlangana ne-rosemary ukulungiselela itiye. Ukuze wenze kanjalo, vele ungeze induku yesinamoni engu-1 kuresiphi yetiye yoqobo.

Imiphumela emibi engaba khona

Itiye iRosemary lithathwa njengeliphephile impela, kepha uma lidliwe ngokweqile lingadala isicanucanu nokuhlanza.

Endabeni kawoyela obalulekile, akufanele isetshenziswe ngqo esikhunjeni, ngoba ingadala ukucasuka, ngaphezu kokungasetshenziswa kumanxeba avulekile. Ngaphezu kwalokho, kungadala nokuquleka kwesithuthwane kubantu abanesithuthwane.

Endabeni yabantu abanengcindezi ephezulu yegazi futhi abathatha imishanguzo, itiye le-rosemary lingadala i-hypotension, kanti uma kwenzeka kubantu abathatha isisu, kungahle kube nokungalingani kuma-electrolyte.

Ukungafani nokunakekelwa

Itiye leRosemary akufanele lidliwe ngesikhathi sokukhulelwa, ukuncelisa kanye nezingane ezingaphansi kweminyaka emihlanu ubudala. Abantu abanesifo sesibindi futhi akufanele bayidle le tiye, ngoba ithuthukisa ukuphuma kwenyongo, okungazenza zibe zimbi izimpawu nezifo.

Ngaphezu kwalokho, ingaxhumana neminye imithi, njenge-anticoagulants, diuretics, lithium kanye nemithi yokulawula umfutho wegazi, ngakho-ke, uma umuntu esebenzisa noma iyiphi yale mithi, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuphuza itiye. I-Rosemary.

Ngokwezifundo ezithile, uwoyela we-rosemary, okhona netiye, ungakhuthaza ukukhula kokuquleka kubantu abanesifo sokuwa, ngakho-ke, kufanele kusetshenziswe ngokuqapha nangaphansi kokuqondiswa udokotela noma umuthi wamakhambi.