Izinzuzo zeChayote

-Delile

• Chayote zokupheka
• I-chayote esetshenzisiwe
• I-Chayote gratin
• Imininingwane yezempilo

I-Chayote inokunambitheka okungathathi hlangothi ngakho-ke ihlangana nakho konke ukudla, ilungele impilo ngoba icebile ku-fiber namanzi, isiza ukwenza ngcono ukuhamba kwamathumbu, isuse isisu futhi ithuthukise isikhumba.

Ngaphezu kwalokho, i-chayote iqukethe amakhalori ambalwa futhi iyindlela enhle kakhulu yokufaka isandla ekwehliseni isisindo, lapho ingasetshenziswa kukhilimu wemifino ngesikhathi sokudla noma ingaphekwa ngamakhambi okufanele isetshenziswe esaladini ngokwesibonelo.

Ngakho-ke, izinzuzo eziyinhloko zezempilo ze-chayote yilezi:

• Ithuthukisa impilo yesikhumba ngoba icebile ku-vitamin C onesenzo se-antioxidant;
• Ilwa nokuqunjelwa ngoba icebile ngemicu nangamanzi akha ikhekhe lezindle;
• Sihle isifo sikashukela ngoba kungukudla okunenkomba ephansi ye-glycemic ngenxa yokuqukethwe kwayo kwe-fiber;
• Kukusiza ulahlekelwe isisindo ngoba iqukethe ama-calories ambalwa futhi cishe awekho amafutha;
• Isiza ukumisa ukopha emanxebeni ngoba iqukethe uvithamini K obalulekile ekwelapheni imithambo yegazi;
• Kuhle ezinso ngoba njengoba icebile emanzini ithuthukisa ukukhiqizwa komchamo futhi inesenzo sokuchama.

Enye inzuzo ye-chayote ukuthi kuhle ukuthambisa abantu abalele embhedeni abanenkinga yokugwinya amanzi ngoba bayaminza. Kulokhu, mane upheke i-chayote bese unikeza izingcezu kumuntu.

Chayote zokupheka

I-chayote esetshenzisiwe

Izithako:

• 2 chuchus ophakathi
• 1 anyanisi
• Ama-clove amathathu kagalikhi
• Isiqu esisodwa selikhi
• Amafutha
• Ukwenza isizini: usawoti, upelepele, i-oregano ukunambitha

Indlela yokwenza:

Ikhasi bese ugoqa i-chayote usebenzisa i-grater egudlile. Sika u-anyanisi ube izingcezu ezincanyana bese ususa uwoyela womnqumo negalikhi epanini lokuthosa eliphezulu. Uma lokhu kungumbala onsundu ngegolide engeza i-chayote egayiwe kanye nesinongo ukunambitha. Shiya emlilweni cishe imizuzu emihlanu kuya kweyishumi.

I-Chayote gratin

Izithako:

• 3 chuchus ophakathi
• I-1/3 inkomishi eshiziwe yenhlama
• 1/2 inkomishi yobisi
• 200 ml kakhilimu
• Amaqanda ama-3
• Ukwenza isawoti, upelepele omnyama, iparsley ukunambitha
• Ushizi weMozzarella wegratin

Indlela yokwenza:

Sika i-chayote ibe yizicucu ezincane bese ubeka eceleni. Hlanganisa zonke ezinye izithako ku-blender ize yakhe ukhilimu ofanayo bese uxuba konke. Beka yonke into ekhasini lokubhaka eligcotshiswe ibhotela noma imajarini bese ufafaza ushizi we-mozzarella. Bhaka kuhhavini elishisayo cishe imizuzu engama-30. Qiniseka ukuthi i-chayote ithambile futhi uma ifinyelela kuleli qophelo isidlo silungile.
 

Imininingwane yezempilo

Imininingwane yenani lezakhamzimba ze-chayote ikuthebula elilandelayo:

Ilukuluku nge-chayote ukuthi livame ukusetshenziswa njenge-icing kwikhekhe. Kulokhu yengezwa ngendlela yamabhola amancane kwisiraphu ye-cherry, ukuze imunce ukunambitheka kwayo futhi ingasetshenziswa ngokomnotho njengendawo ye-cherry.