Yikuphi i-collagen esetshenziselwa: ukungabaza okuvamile okungu-7

-Delile

• 1. Yini i-collagen?
• 2. Kungani ukulahleka kwe-collagen kuyingozi empilweni?
• 3. Iyini imithombo ye-collagen?
• 4. Iyini inzuzo yokuthatha i-hydrolyzed collagen?
• 5. Ngabe i-hydrolyzed collagen fattening?
• 6. Iyini ingozi yokusebenzisa ngaphezu kwe-10 g nsuku zonke?
• 7. Kungani abesifazane behlupheka kakhulu ngokulahleka kwe-collagen?

I-Collagen iyi-protein emzimbeni womuntu esekela isikhumba namalunga. Kodwa-ke, lapho uneminyaka engama-30, ukukhiqizwa kwemvelo kwe-collagen emzimbeni kwehla ngo-1% unyaka nonyaka, kushiya amalunga entekenteke kakhudlwana nesikhumba siwumbimbi, ngemigqa emihle nemibimbi.

Ngaphezu kokulahleka kwemvelo kwe-collagen ngeminyaka, ezinye izinto ezinomthelela ekwehleni kokukhiqizwa kwe-collagen yemvelo kufaka phakathi izinguquko zamahomoni, ingcindezi, ukungadli kahle notshwala kanye nogwayi.

Ngakho-ke, ukuze kuqinisekiswe izidingo zansuku zonke ze-collagen, kungakuhle ukuthi utshale ekudleni okuvumela ukukhiqizwa kwazo, njengenyama emhlophe nebomvu namaqanda enkukhu, kanye nama-collagen supplements, ngaphansi kwesincomo sikadokotela noma isazi sokudla.

Cacisa ukungabaza okuvame kakhulu nge-collagen:

1. Yini i-collagen?

I-Collagen ikhiqizwa ngokwemvelo ngumzimba futhi isebenza ukuxhasa izicubu zomzimba, njengesikhumba, amalunga, imithambo yegazi nemisipha, ehlala iqinisa. Kodwa-ke, ngemuva kwalesi sikhathi, ukukhiqizwa kwayo kuqala ukwehla, kuvele izimpawu zokuqala zokuguga. Thola izinzuzo eziningi ze-collagen.

2. Kungani ukulahleka kwe-collagen kuyingozi empilweni?

I-Collagen yi-molecule eyinhloko ebhekele ukuqina nokuqina kwesikhumba kanye noqwanga ngaphakathi kwamalunga. Cishe iminyaka engama-30 ubudala, ukukhiqizwa kwe-collagen ngama-fibroblasts kuyehla futhi kwenyuse ukusebenza kwama-enzyme akululazayo, futhi lokhu kungalingani kusheshisa inqubo yokuguga.Isikhumba siba buthakathaka ngokwengeziwe, imigqa yokubonisa ebusweni iqala ukuvela, umugqa ungabonwa phakathi kwekona lekhala nomlomo, izinkophe zingase zehle kakhulu futhi kuvele nezinyawo zegwababa.

Ngaphezu kwalokho, amalunga aqala ukukhululeka futhi, ngokuhamba kwesikhathi, ayaqina, enza i-arthrosis nokuthintana phakathi kwamathambo, kubangele ubuhlungu nokungaphatheki kahle.

3. Iyini imithombo ye-collagen?

Ukudla okunothe kakhulu kwamaphrotheni njengenyama yenkomo, inkukhu, ingulube, ikalikuni, inhlanzi namaqanda kuyimithombo ephambili ye-collagen, kodwa ukuze kuqinisekiswe ukukhiqizwa kwayo kuyadingeka nokudla i-omega 3 no-vitamin C esidlweni esifanayo. Bheka inani elifanele okufanele lisetshenziswe nsuku zonke.

4. Iyini inzuzo yokuthatha i-hydrolyzed collagen?

Inzuzo enkulu yokuthatha i-hydrolyzed collagen supplement wukuqinisekisa ukuthi umzimba uthola inani elifanele nsuku zonke futhi, njengoba uhlukanisiwe, utholwa kalula. Lesi sithasiselo siqukethe ukuminyana okuphezulu kweproline, i-hydroxyproline, i-alanine ne-lysine, ehambelana ne-hydrolyzed collagen, futhi evuselela ukukhiqizwa kohlobo lwe-collagen fibers yohlobo 2 emzimbeni.

Kusukela eminyakeni engama-30, abantu bangaqala ukutshala imali ekudleni okukhulu okuvumela ukukhiqizwa kwe-collagen, kepha ukwesekwa kukhonjiswa ikakhulukazi kulabo abenza umsebenzi womzimba ngamandla amakhulu noma nsuku zonke. Kusukela eminyakeni engama-50, udokotela noma isazi sokudla okunempilo uzokwazi ukuncoma ukwengezelelwa ukuze athuthukise ukwesekwa kwesikhumba, impilo ehlangene kanye nokwenza ngcono isimo samathambo nokuvimbela ukulahleka kwamathambo.

5. Ngabe i-hydrolyzed collagen fattening?

Cishe amagremu ayi-9 e-hydrolyzed collagen anama-khalori angama-36, okuyinani eliphansi kakhulu, ngakho-ke lesi sithasiselo asikhulisi. Ngaphezu kwalokho, lesi sengezo futhi asikhulisi isifiso sokudla noma sibangele ukugcinwa koketshezi.

6. Iyini ingozi yokusebenzisa ngaphezu kwe-10 g nsuku zonke?

Inani elifanele le-collagen okufanele lisetshenziswe ngosuku lingama-gramu ayi-9, asevele afaka inani okufanele lisetshenziswe ngokudla. Ubungozi bokudla ngaphezu kuka-10 g ngosuku ukwengeza ngokweqile izinso, ngoba noma iyiphi i-collagen eyeqile izokhishwa ngomchamo.

7. Kungani abesifazane behlupheka kakhulu ngokulahleka kwe-collagen?

I-Estrogen ingenye yamahomoni asiza ukuhlanganisa i-collagen futhi ngaphezu kwabesifazane ngokwemvelo abanenani eliphansi le-collagen emzimbeni kunabesilisa, ngenqubo yokuguga yemvelo leli nani liyancipha, ukuze abesifazane bakwazi ukukhombisa izimpawu zokuqala zokuguga, isikhumba namalunga, ngaphambi kwamadoda aneminyaka efanayo.

Umthombo oyinhloko we-collagen yiprotheni, futhi kubantu abadla inyama kuphela abakhetha ukungawadli amaprotheni emvelaphi yezilwane kungaba nzima kakhulu ukufeza umthamo wansuku zonke onconywayo. Ngakho-ke, labo abadla imifino kuphela kufanele baqondiswe ngongoti wezokudla ukuze, ngokuhlanganiswa kokudla okususelwa ezitshalweni, bakwazi ukuqinisekisa inani le-collagen edingwa ngumzimba, njengelayisi nobhontshisi, isoya kanye nokolweni noma ama-chestnut nommbila, Ngokwesibonelo.

Okunye okungenzeka ukuthatha isithasiselo esisekelwe ezitshalweni esisekelwe ezitshalweni, njenge-Unilife's Vegan Protein W-Pro, equkethe ama-amino acid abalulekile ekwakheni i-collagen emzimbeni, noma ukuthenga inhlanganisela yama-amino acid afana ne-proline at ikhemisi elihlanganayo kanye ne-glycine, engakhonjiswa ngongoti wezokudla.