Izinzuzo zezempilo eziyi-12 zesame nokuthi ungadla kanjani

-Delile

• 2. Ibhisikidi leSesame

I-Sesame, eyaziwa nangokuthi i-sesame, iyimbewu, etholakala kusitshalo esinegama lesayensi Isibonakaliso seSesamum, ecebile nge-fiber esiza ukuthuthukisa ukusebenza kwamathumbu nokukhuthaza impilo yenhliziyo.

Lezi zinhlamvu zicebile ngama-antioxidants, i-lignans, i-vitamin E namanye ama-micronutrients aqinisekisa izakhiwo eziningana zempilo futhi, ngokusho kwendawo lapho itshalwe khona, i-sesame ingaba ngezinhlobo ezahlukahlukene, futhi kungatholakala omhlophe, omnyama, isisame. nsundu nokubomvu.

I-Sesame paste, eyaziwa nangokuthi iTahini, kulula ukuyenza futhi ingafakwa ezinkweni, ngokwesibonelo, noma isetshenziselwe ukwenza amasoso noma ukwenza isizini ezinye izitsha, njenge-falafel.

Ukwenza i-Tahine, inkomishi eyodwa nje ensundu ye-sesame epanini lokuthosa, unakekele ukuthi ingashisi imbewu. Ngemuva kwalokho, mayipholise kancane bese ufaka imbewu nezipuni eziyi-3 zamafutha omnqumo ku-processor, ishiye okokusebenza kuvulwe kuze kubunjwe unama.

Ngesikhathi senqubo, kungenzeka ukwengeza uwoyela omningi ukufeza ukuthungwa okufunwayo. Ngaphezu kwalokho, kungamnandi ngosawoti kanye nopelepele ukunambitha.

2. Ibhisikidi leSesame

I-bhisikidi le-sesame liyindlela enhle yokudla okulula noma ukudla nekhofi netiye.

Izithako

• 1 ½ inkomishi kafulawa kakolweni ophelele;
• ½ inkomishi yesesame;
• ½ inkomishi yefilakisi;
• 2 wezipuni zamafutha omnqumo;
• 1 iqanda.

Imodi yokulungiselela

Esitsheni, hlanganisa zonke izithako bese uxuba ngesandla kuze kube yinhlama. Bese, ukhipha inhlama, uthathe izingcezu ezincane, ubeke iphepha lokubhaka eligcotshisiwe bese wenza izimbobo ezincane ezingcezwini ngosizo lwemfoloko. Ngemuva kwalokho, beka ipani kuhhavini osushise ngaphambi kuka-180 ºC bese ushiya cishe imizuzu eyi-15 noma kuze kube nsundu ngegolide. Ekugcineni, vele uyipholise kancane bese uyisebenzisa.