Izinzuzo zezempilo eziyi-15 zekombucha

-Delile

• Uyenza kanjani iKombucha ekhaya
• Tastiest Kombucha Ungadliwa
• Ulamula noGinger Kombucha
• Ungathenga kuphi

IKombucha isiphuzo esibilisiwe esenziwe ngeti emnyama enoshukela ebiliswa imvubelo namagciwane alungele impilo yakho, ngakho-ke isiphuzo esiqinisa amasosha omzimba futhi sithuthukise ukusebenza kwamathumbu. Uhlobo lwayo lokulungiselela luyafana nolo lweyogathi eyenziwe ekhaya kanye ne-kefir, kepha kusetshenziswa itiye elimnyama esikhundleni sobisi njengesithako esiyisisekelo.

Itiye elimnyama noshukela omhlophe yizithako ezisetshenziswa kakhulu ekwenzeni i-kombucha, kepha ungasebenzisa futhi amanye amakhambi nezinye izithako, njengetiye eliluhlaza, itiye le-hibiscus, itiye lomlingani, ijusi yezithelo nojinja, ukuthola ukunambitheka okumnandi kunambitheka .

I-Kombucha idabuka eChina futhi inambitheka njenge-apple cider ekhazimulayo, futhi ukusetshenziswa kwayo kuletha izinzuzo zezempilo ezilandelayo:

1. Nikela ekunciphiseni isisindo ngoba ilawula ukudla futhi yehlisa ukukhuluphala;
2. Ukulwa nesisu, ngokusebenza ukuqeda ama-bacterium H. pylori, okungenye yezimbangela ezinkulu ze-gastritis;
3. Vimbela ukutheleleka kwamathumbu, yokulwa namanye amabhaktheriya nesikhunta esidala izifo emathunjini;
4. Ukusebenza njenge-detoxifier, ngoba ibophezela kuma-molecule anobuthi emzimbeni futhi ivuselele ukuqedwa kwawo ngomchamo nangendle;
5. Nciphisa futhi uvimbele izinkinga ezifana ne-gout, i-rheumatism, i-arthritis nezinso zezinso, zokukhipha ubuthi emzimbeni;
6. Thuthukisa ukusebenza kwamathumbu, yokulinganisa izitshalo zamathumbu ukuze zenze isenzo sokuthambisa;
7. Ukulinganisela i-pH yegazi yini eyenza umzimba ngokwemvelo uqine ukuvimbela nokwelapha izifo;
8. Nciphisa ukucindezeleka ulwe nokuqwasha, ukuba yindlela enhle yezikhathi zokucindezeleka okukhulu noma izivivinyo;
9. Nciphisa ikhanda nokuthambekela kwemigraines;
10. Thuthukisa ukusebenza kwesibindi, ukuba yindlela enhle emva kokuthatha ama-antibiotic;
11. Qinisa amasosha omzimba, ngokunotha ngama-antioxidants futhi usebenze emathunjini;
12. Vikela izifo ezinjengesifo sikashukela nomdlavuza ngoba ithuthukisa ukusebenza komzimba wonke;
13. Jwayelekile umfutho wegazi;
14. Nciphisa izimpawu zokuya esikhathini;
15. Vimbela ukutheleleka komchamo ngoba ingumthombo omuhle woketshezi, ozoveza umchamo omningi.

Izinzuzo ze-kombucha zikhulu kunangesikhathi lapho kuthathwa khona itiye elimnyama noma eliluhlaza ngendlela yalo yendabuko, yingakho lesi siphuzo sisetshenziswe njengosizo olunamandla lwezempilo. Bona izinzuzo zetiye elimnyama.

Uyenza kanjani iKombucha ekhaya

Ukulungisa isisekelo se-kombucha, esibizwa nangokuthi ukuvutshelwa kokuqala, kufanele wenze lezi zinyathelo ezilandelayo:

Izithako ze-Fermentation yokuqala:

• 3 L wamanzi amaminerali
• insimbi engagqwali, ingilazi noma ipani le-ceramic
• 1 inkomishi ushukela ocwengekile (ushukela omhlophe)
• Ama-sachets ama-5 weti elimnyama
• 1 kombucha mushroom, obizwa nangokuthi uScoby
• Isiqukathi seglasi esingu-1 esinamanzi ashisayo
• I-300 ml yekombucha eyenziwe ngomumo, elingana no-10% wevolumu ephelele yekombucha ezokhiqizwa (ngokuzithandela)

Imodi yokulungiselela:

Geza izandla nezitsha kahle, usebenzisa amanzi ashisayo neviniga ukusiza ukuqeda noma yikuphi ukungcoliswa yizinto ezincane. Faka amanzi epanini ulethe ekushiseni. Lapho amanzi ebilisa, engeza ushukela uhlanganise kahle. Bese ucisha umlilo bese ufaka izikhwama zetiye, uvumele ingxube ihlale imizuzu eyi-10 kuye kwengu-15.

Faka itiye embizeni yengilazi bese ulinda ukuthi lipholise ekamelweni lokushisa. Bese ufaka ikhowa le-kombucha kanye no-300 ml we-kombucha olungele, ukumboza imbiza yengilazi ngendwangu nebhande lokunwebeka, elizovumela umoya ukuba uzungeze ngaphandle kokushiya ingxube iveziwe. Gcina ibhodlela endaweni enomoya futhi ngaphandle kokukhanya okuningi izinsuku ezingaba yisithupha kuya kwezingu-10, lapho isiphuzo sokugcina sizobe sesilungile, nephunga leviniga futhi ngaphandle kokunambitheka okumnandi. Ekupheleni kwenqubo, kwakheka ikoloni entsha yekombucha ngaphezulu kweyokuqala, engagcinwa esiqandisini noma inikelwe komunye umuntu.

kombucha mushroom, obizwa nangokuthi uScoby

Tastiest Kombucha Ungadliwa

Ebizwa nangokuthi ukuvutshelwa kwesibili kombucha, kombucha kunganambitheka ngezithako ezinjengejinja, ipheya, amagilebhisi, isitrobheli, ulamula, uphayinaphu, iwolintshi nezinye izithelo, okuletha ukunambitheka okusha esiphuzweni nokungeza izinzuzo zezithelo. Izithelo nezinye izithako kufanele zengezwe kusisekelo se-kombucha esivele isilungile, futhi kulokhu kubila isiphuzo sizofakwa ikhabhoni, esifana nesiphuzo esithambile.

Ulamula noGinger Kombucha

Izithako:

• 1.5 litre kombucha
• Izingcezu eziyi-3-5 zikajinja
• ijusi lengxenye kalamula
• 1.5L umthamo pet ibhodlela

Imodi yokulungiselela:

Faka izingcezu zikajinja nejusi kalamula ebhodleleni le-PET elihlanzekile. Faka i-kombucha ebhodleleni, ugcwalise kahle uze uqede ngokuphelele, ukuze kungabikho moya osele ebhodleleni. Vala bese ume ngezinsuku ezi-3 kuye kwezi-7, isikhathi esidingekayo sokuvutshelwa okusha, kepha ngokujwayelekile isiphuzo esiphundu sizobe sesilungile ngemuva kwezinsuku ezi-5 zokuvutshelwa. Kodwa-ke, isiphuzo sakha igesi ngokushesha futhi abanye abathengi sebevele bathanda ukunambitheka ngemuva kwamahora angama-24 nje okuvutshelwa kwesibili.

Ukwenza i-kombucha namanye ama-flavour, unamathisela isithelo ku-blender, hluka bese ufaka ebhodleleni kanye ne-base kombucha, bese ulinda izinsuku ezi-5 zokuvutshelwa okusha okuzonikeza ukunambitheka kwesiphuzo.

Ungathenga kuphi

I-kombucha eyenziwe ngomumo ingatholakala ezitolo zokudla nezempilo, ezithengiswa kokunambitheka kwendabuko nangokunambitheka okuhlukahlukene kwezithelo nezinongo.

I-Skoby, okuyi-mushroom noma i-kombucha wafer enesikhunta namagciwane abhekele ukuvutshelwa kwesiphuzo, ingatholakala kumawebhusayithi noma izinkundla kwi-inthanethi ezinikezela nge-skoby mahhala, njenge-Kefir. Njengoba kwakhiwa i-skoby entsha ekubiliseni ngakunye, abathengi be-kombucha bavame ukunikela ngama-skobys abo kwabanye abantu abafisa ukwenza lesi siphuzo ekhaya.

Bheka nezinzuzo ze-kefir, esinye isiko sama-bacteria amahle akusiza ukuthi wehlise isisindo futhi uvikele izifo.