Izinzuzo Zobisi lwe-Almond Nendlela Yokwenza

-Delile

• Izinzuzo zezempilo
• Inani lokudla okunomsoco wobisi lwe-alimondi
• Indlela yokwenza ubisi lwe-alimondi ekhaya
• Ngubani ongafanele adle ubisi lwe-alimondi

Ubisi lwe-alimondi isiphuzo semifino, esilungiswe kusuka enhlanganisweni yama-alimondi namanzi njengezithako eziyinhloko, sisetshenziswa kabanzi esikhundleni sobisi lwezilwane, njengoba singenayo i-lactose, nasekudleni kokunciphisa umzimba, njengoba inikeza ama-calories ambalwa.

Lesi siphuzo semifino sicebile ngama-acid anempilo nama-carbohydrate we-glycemic index ephansi. Ibuye inikeze ezinye izakhi zomzimba ezibalulekile, njenge-calcium, i-magnesium, i-zinc, i-potassium, i-vitamin E ne-B amavithamini.

Ubisi lwe-alimondi lungadliwa ngesidlo sasekuseni ngegranola noma okusanhlamvu, lapho kulungiswa ama-pancake ngisho nokuhamba nekhofi. Ingasetshenziselwa ukulungisa ukuzamazama kwezithelo nokulungisa amakhukhi namakhekhe ngokwesibonelo.

Izinzuzo zezempilo

Izinzuzo zezempilo zobisi lwe-alimondi yilezi:

• Siza wehlise isisindo, ngoba i-100 mL ngayinye iqukethe ama-kcal angama-66 kuphela;
• Ukulawula i-glucose yegazi, njengoba isiphuzo esinenkomba ephansi ye-glycemic, okungukuthi, iphakamisa kancane i-glucose yegazi ngemuva kokungenisa (inqobo nje uma ilungiselelwe ekhaya, njengoba eminye imikhiqizo yezimboni ingaqukatha ushukela ongeziwe);
• Vimbela i-osteoporosis futhi unakekele impilo yamazinyo, njengoba icebile nge-calcium ne-magnesium;
• Siza ukuvimbela isifo senhliziyongoba icebile kumafutha we-monounsaturated ne-polyunsaturated enempilo asiza ukunakekela impilo yenhliziyo yakho. Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi ingasiza ukwehlisa i-cholesterol ye-LDL (i-cholesterol embi) ne-triglycerides;
• Vimbela ukuguga ngaphambi kwesikhathi, ngoba iqukethe uvithamini E, onezakhi ze-antioxidant ezivimbela ukulimala kwamaseli okubangelwa ama-radicals amahhala, ukunakekela isikhumba nokuvimbela ukwakheka kwemibimbi.

Ngaphezu kwalokho, ubisi lwe-alimondi luyindlela enhle kakhulu kubantu abane-lactose ukungabekezelelani, ukungezwani komzimba namaprotheni obisi lwezinkomo, ukungezwani komzimba nesoya, kanye nabadla imifino kanye nemifino.

Ngokungafani nobisi lwenkomo, ubisi lwe-alimondi lunikeza amaprotheni amancane, ngakho-ke kungenzeka kungabi yindlela engcono kakhulu yezingane ezikhulayo noma kulabo abafuna ukukhulisa isisindo somzimba. Kulezi zimo, okuhle ukubonisana nodokotela wezokudla ukuthola izeluleko ezenziwe zaba ngezakho.

Inani lokudla okunomsoco wobisi lwe-alimondi

Ubisi lwe-alimondi lunama-calories aphansi. Ngaphezu kwalokho, inama-carbohydrate, kepha ayinkomba ephansi ye-glycemic kanye nenani elihle le-fiber elisiza ukulawula amathumbu.

Ungathenga ubisi lwe-alimondi, empeleni isiphuzo se-alimondi, ezitolo ezinkulu nezitolo zokudla ezempilo. Ngenye indlela, ungenza ubisi lwe-alimondi ekhaya, ukuze lithengeke kakhulu.

Indlela yokwenza ubisi lwe-alimondi ekhaya

Ukwenza ubisi lwe-alimondi ekhaya udinga:

Izithako:

• 2 inkomishi ama-alimondi aluhlaza futhi angenawo usawoti;
• 6 kuya ku-8 izinkomishi zamanzi.

Imodi yokulungiselela:

Shiya ama-alimondi ukuthi acwilise ubusuku bonke. Ngakusasa, jikijela amanzi bese womisa ama-alimondi ngethawula letiyi. Beka ama-alimondi ku-blender noma iprosesa bese ushaya ngamanzi. Hlunga ngesihluzi sendwangu enhle futhi usukulungele ukuphuza. Uma senziwe ngamanzi amancane (cishe izinkomishi ezi-4) isiphuzo siba sikhulu futhi ngale ndlela singabeka ubisi lwenkomo kuzindlela zokupheka eziningana.

Ngaphezu kokushintshanisa ubisi lwenkomo ngobisi lwe-alimondi, ukuthola impilo enempilo futhi enobungani bemvelo, ungashintshanisa nezimbiza zepulasitiki ngezingilazi.

Ngubani ongafanele adle ubisi lwe-alimondi

Ubisi lwe-alimondi kufanele kugwenywe ngabantu abalwa namantongomane. Ngaphezu kwalokho, akufanele futhi inikezwe izingane ezingaphansi konyaka owodwa ubudala, njengoba iqukethe ama-calories ambalwa, iphansi kunamaprotheni nezinye izakhi ezidingekayo ekukhuleni nasekuthuthukeni kwengane

Bona ukuthi yikuphi okunye ukushintshana okunempilo okungenziwa ukuze kugwenywe izifo ezinjengesifo sikashukela, i-cholesterol, i-triglycerides futhi ube nokuphila okugcwele kule vidiyo nodokotela wezokudla uTatiana Zanin: