Izinzuzo zezempilo eziyi-8 zikaphaya nokuthi uzisebenzisa kanjani

-Delile

• Imininingwane yezempilo yePapaya
• Ungayisebenzisa kanjani
• 1. Iresiphi yepapai ene-granola
• 2. Upapa we-muffin
• Izimo

UPapaya isithelo esihlwabusayo nesinempilo, esinothe ngemicu nezakhi ezinjenge-lycopene namavithamini A, E no-C, asebenza njengama-antioxidants anamandla, aletha izinzuzo eziningana zezempilo.

Ngaphezu kwesithelo, kungenzeka futhi ukusebenzisa amaqabunga epapaya noma ngesimo setiyi, ngoba acebile ngamakhompiyutha e-polyphenolic, ama-saponins nama-anthocyanins anezakhi ze-antioxidant. Imbewu yayo nayo inomsoco kakhulu futhi ingadliwa, ngaphezu kwalokho, ezinye izifundo zikhombisa ukuthi ingaba nomphumela we-antihelmintic, esiza ukuqeda ama-parasites emathunjini.

Izinzuzo eziyinhloko ezingatholakala ekusetshenzisweni kwepapa okujwayelekile yilezi:

1. Thuthukisa ukuhamba kwamathumbu, ngokuba ocebile ngemicu namanzi anisela futhi andise umthamo wendle, okwenza kube lula ukuphuma kwayo nokusiza ukulwa nokuqunjelwa;
2. Lungiselela ukugayangoba iqukethe i-papain, i-enzyme esiza ukugaya amaprotheni enyama;
3. Gcina amehlo enempilongoba icebile ku-vitamin A, umsoco osiza ukuvimbela ukungaboni ebusuku nokubambezeleka kokuwohloka kombono okuhlobene nobudala;
4. Qinisa amasosha omzimba, ngoba inamanani amaningi kavithamini C, A no-E, athanda ukwanda kokuzivikela komzimba;
5. Isiza ekusebenzeni kwesistimu yezinzwa, njengoba inamavithamini B no-E, angavimbela izifo ezifana ne-Alzheimer's;
6. Isiza ekwehliseni isisindongoba inama-calories ambalwa futhi icebile nge-fiber, okwandisa umuzwa wokusutha;
7. Kuvimbela ukuguga ngaphambi kwesikhathi, ngoba ine-beta-carotenes esebenzisa isenzo se-antioxidant futhi ivikele umonakalo odalwe ama-radicals wamahhala esikhunjeni. Ngaphezu kwalokho, ukuba khona kukavithamini E, C no-A kwandisa ukuqina kwesikhumba futhi kusize ukuphulukiswa kwaso;
8. Kungasiza ukuqeda ubuthi esibindini ngenxa yesenzo sayo se-antioxidant.

Ngaphezu kwalokho, ngenxa yesenzo sayo se-antioxidant kanye nokuqukethwe kwe-fiber, kungavimbela ukuqala kwezinye izifo ezingalapheki, njengomdlavuza, isifo sikashukela nezinkinga zenhliziyo.

Imininingwane yezempilo yePapaya

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo kuka-100 g wepopo.

Kubalulekile ukusho ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, i-papaya kufanele idliwe ngokuhlanganyela nokudla okunomsoco nokunempilo.

Ungayisebenzisa kanjani

UPapaya ungadliwa uhlanzekile, ungenamanzi noma ungamajusi, amavithamini nesaladi yezithelo, futhi unganikezwa ngezingxenye ezincane zezingane ukwenza ngcono ukuqunjelwa.

Inani elinconyiwe ucezu olu-1 lukaphaya ngosuku, olingana cishe no-240 amagremu. Indlela enhle yokulondoloza upopo ngukuqandisa izingxenyana ezincane, futhi ngaleyo ndlela ingasetshenziselwa ukulungisa amajusi namavithamini.

1. Iresiphi yepapai ene-granola

Le recipe ingasetshenziselwa isidlo sasekuseni noma santambama, kuyindlela enhle yokusiza ngokusebenza kwamathumbu.

Izithako:

• 1/2 upopo;
• 4 wezipuni zegranola;
• 4 wezipuni yogurt plain;
• 2 wezipuni cottage shizi.

Imodi yokulungiselela:

Endishini, beka iyogathi ecacile esisekelweni. Bese ufaka uhhafu wepopo, umboze ngezipuni ezimbili zegranola. Faka ushizi ngaphezulu, upopo wonke osele, ekugcineni, nezinye izinkezo ezimbili ze-granola. Khonza upholile.

2. Upapa we-muffin

Lawa ma-muffin ayizinketho ezinhle zokusebenzisa upopo ngendlela emisha futhi emnandi, engasebenza futhi njengesidlo sezingane.

Izithako:

• 1/2 upapai ochotshoziwe;
• 1/4 indebe yobisi;
• Isipuni esingu-1 sebhotela ongaxutshiwe;
• Iqanda eli-1;
• 1 ithisipuni ye-vanilla essence;
• 1 inkomishi kakolweni noma i-oatmeal ngama-flakes amahle;
• 2 wezipuni ushukela wedemerara;
• 1 ithisipuni yempuphu yokubhaka;
• 1/2 isipuni sesoda yokubhaka.

Imodi yokulungiselela:

Hlangisa i-ovini iye ku-180 ° C bese ulungisa amapani we-muffin.

Endishini, hlanganisa ufulawa kakolweni noma we-oat, ushukela, imvubelo nesoda yokubhaka. Kwesinye isitsha, engeza i-papaya ecubuziwe, ibhotela elicibilikile, iqanda, ubisi ne-vanilla, uhlanganise konke.

Faka lolu ketshezi engxenyeni kafulawa, uxube ngobumnene ngesipuni noma ngemfoloko. Faka ingxube kwizikhunta ezigcotshwe ngamafutha bese ubhake cishe imizuzu engama-20 noma kuze kube yigolide, kuhhavini osushise ngaphambi kuka-180ºC.

Izimo

I-papaya eluhlaza kufanele igwenywe ngabesifazane abakhulelwe, njengoba ngokocwaningo oluthile lwezilwane lukhombisa ukuthi kukhona into ebizwa nge-latex engadala ukuphambana kwesibeletho. Kodwa-ke, ezinye izifundo ziyadingeka ukufakazela lo mphumela.