Izinzuzo eziyisishiyagalolunye zezempilo zekhukhamba (ezinokupheka okunempilo)

-Delile

• Indlela yokusebenzisa ikhukhamba
• 1. Amanzi ekhukhamba
• 2. Iresiphi yamakhukhamba wekhukhamba
• 3. Ijusi likakhukhamba
• 4. Isaladi lekhukhamba

Ikhukhamba liyimifino enomsoco futhi linama-kilojoule amancane, ngoba licebile emanzini, amaminerali kanye nama-antioxidants, kunezinzuzo eziningana zezempilo njengokuncipha kwesisindo, ukugcina umzimba unamanzi nokusebenza kwamathumbu alawulwayo, kanye nokunciphisa igazi amazinga kashukela.

Ngaphezu kwalokho, ikhukhamba lisetshenziswa kakhulu ukuvuselela nokuthambisa isikhumba, kanye nokugcina impilo yezinwele, futhi ingadliwa kumasaladi, amajusi noma ekulungisweni kwamamaski obuso, isibonelo.

Indlela yokusebenzisa ikhukhamba

Ikhukhamba lingadliwa liluhlaza, ngojusi namavithamini noma lingadliwa ngendlela yamakhukhamba, okuyindlela yokonga ukudla isikhathi eside. Kodwa-ke, akubona bonke abantu abakwazi ukugaya ikhukhamba kahle, futhi okunye okuhle kokudla ifayibha namavithamini anama-khalori ambalwa nguthanga noma isitshalo seqanda.

1. Amanzi ekhukhamba

Kwabanye abantu kungaba nzima ukugaya futhi ezimweni ezinjalo ucezu nekhukhamba kungabekwa emanzini kuphuzwe emini. Ngaphezu kwalokho, amanzi ekhukhamba asiza ukukhipha umzimba emzimbeni, awugcine unamanzi amaningi, futhi unikeze nama-antioxidants.

Ukulungiselela amanzi ekhukhamba, kunconywa ukuthi ubeke amagremu ama-250 wekhukhamba kwilitha elilodwa lamanzi.

2. Iresiphi yamakhukhamba wekhukhamba

Izithako:

• 1/3 indebe ye-apula cider uviniga;
• 1 isipuni sikashukela;
• 1/2 isipuni se-ginger ogayiwe;
• Ikhukhamba eli-1 laseJapan.

Imodi yokulungiselela:

Hlanganisa ushukela, uviniga nojinja bese ugovuza kuze kube yilapho wonke ushukela usuphelile. Faka ikhukhamba lisikwe ngezicucu ezincanyana kakhulu ngekhasi bese ushiya okungenani amahora amabili esiqandisini ngaphambi kokuphaka.

3. Ijusi likakhukhamba

Izithako:

• Ama-apula ama-2 anekhasi;
• 1 ikhukhamba eliphakathi;
• Amaqabunga ama-3 eminti.

Imodi yokulungiselela:

Susa imbewu ema-apula bese ushaya zonke izithako ku-blender. Phuza u-ayisikhilimu ngaphandle kokufaka ushukela. Bona ezinye izindlela zokupheka ijusi lekhukhamba ezikusiza ulahlekelwe isisindo.

4. Isaladi lekhukhamba

Izithako:

• Amaqabunga e-ulethisi;
• Iphakethe le-1/2 le-watercress;
• 1 utamatisi omkhulu oqoshiwe;
• 1 iqanda elibilisiwe;
• 1 ikhukhamba ngemichilo noma ama-cubes;
• 1 isanqante egayiwe;
• Amafutha omnqumo, uviniga, iparsley, ulamula kanye ne-oregano yokuthosa.

Imodi yokulungiselela:

Pheka iqanda bese usika imifino, uxuba yonke into kanye nokuthosa njengoba ufisa. Khonza okusha njengesiqalo sesidlo sasemini noma sedina. Uma umuntu efisa, angangeza inkukhu eshisiwe noma i-tuna ukuze adle ukudla kwakusihlwa.