Yazi Izinzuzo zeSago nokuthi ungazilungiselela kanjani

-Delile

• Imininingwane yezempilo
• Sago newayini
• Ubisi Sago
• I-Sago Popcorn

Inzuzo enkulu ye-sago yezempilo ukuhlinzeka ngamandla, njengoba yakhiwa ama-carbohydrate kuphela, futhi ingasetshenziswa ngaphambi kokuqeqeshwa noma ukunikeza amandla athe xaxa ezimeni zokuncelisa nokwelulama emikhuhlaneni, emkhuhlane nakwezinye izifo.

I-Sago ivame ukwenziwa ngofulawa ocoleke kakhulu womdumbula, obizwa ngokuthi isitashi, ube wuhlobo lwe-tapioca ezinhlamvwini, futhi ungadliwa ama-celiacs, njengoba ungenayo i-gluten. Kodwa-ke, ayiqukethe imicu, futhi ayinconywa ezimweni zokuqunjelwa nesifo sikashukela, isibonelo.

I-Sago ingenziwa ngewayini, ijusi lamagilebhisi noma ubisi, okwenza kube nomsoco kakhulu.

Imininingwane yezempilo

Ithebula elilandelayo linikezela ngemininingwane yokudla okunempilo ngo-100 g we-sago.

Yize eBrazil isaga lenziwa ngomdumbula, ekuqaleni likhiqizwa ngemithi yesundu esifundeni sase-Asia, iMalaysia ne-Indonesia.

Sago newayini

I-sago enewayini elibomvu inenzuzo yokunotha ku-antioxidant resveratrol, isakhamzimba ewayinini esinempahla yokwehlisa ubungozi bezinkinga zenhliziyo nokulawula umfutho wegazi. Bona zonke izinzuzo zewayini.

Izithako:

• 2 izinkomishi zetiye lomdumbula sago
• Izinkomishi zetiye eziyi-9 zamanzi
• Izipuni eziyi-10 zikashukela
• Ama-clove ayi-10
• Izinti ezimbili zesinamoni
• 4 izinkomishi zetiye elibomvu

Imodi yokulungiselela:

Bilisa amanzi nge-clove nesinamoni bese ususa ama-clove ngemuva kwemizuzu engaba mithathu yokubilisa. Faka i-sago ugovuze njalo, uyiyeke ipheke cishe imizuzu engama-30 noma kuze kube yilapho amabhola esobala. Faka iwayini elibomvu bese upheka okuthe xaxa, njalo ukhumbule ukugovuza. Faka ushukela bese ugcina ukushisa okuphansi cishe imizuzu emihlanu. Vala bese ukuvumela ukuthi kuphole ngokwemvelo.

Ubisi Sago

Le recipe icebile nge-calcium, imaminerali eqinisa amazinyo namathambo, ilethe amandla amaningi esidlweni. Kodwa-ke, ngoba le recipe inoshukela omningi, kuhle ukuyidla ngamanani amancane.

Izithako:

• 500 ml wobisi
• 1 inkomishi yetiye le-sago
• 200 g weyogathi yamaGrikhi
• 3 wezipuni ushukela we-demerara
• Iphakethe elingu-1 lokufakwa kwe-gelatin okungathandeki selivele lichithekile
• Isinamoni oluyimpuphu ukunambitha

Imodi yokulungiselela:

Faka i-sago emanzini uyiyeke iphumule ize ivuvukele. Fudumeza ubisi epanini, engeza i-sago bese upheka, uvuselele njalo. Lapho amabhola we-sago esobala, engeza ubisi olujiyile bese uqhubeka uvuselela eminye imizuzu emihlanu kuya kwengu-10. Vala ukushisa bese ufaka isinamoni powder. Le recipe ingakhonzwa ishisa noma ibanda.

I-Sago Popcorn

I-Sago popcorn ilula ukudliwa yizingane ngoba ayinayo igobolondo, esiza ukuvimbela ukuvalwa umlomo. Yenziwe ngendlela efanayo ne-popcorn yendabuko, engeza isiphepho samafutha ngesihlungo ukuze ubhontshisi uphume.

Hlanganisa i-sago ngokushisa okuphansi kuze kube yilapho ubhontshisi uqala ukuqhuma, bese umboza i-pan. Okufanelekile ukufaka izinhlamvu ezimbalwa ebhodweni, njengoba i-sago ihamba kancane ukuqhuma futhi okusanhlamvu okuningi kungasha ngesikhathi senqubo.

Bona ukuthi ungawenza kanjani ama-popcorn ngokumane ku-microwave ku-Popcorn fattening?