Izinhlobo Nezinzuzo Zoviniga

-Delile

• 1. Uviniga wotshwala
• 2. Izithelo Uviniga
• 3. Uviniga webhalsamu
• 4. Uviniga welayisi
• Okunye ukusetshenziswa kukaviniga
• Imininingwane yezempilo

Uviniga ungenziwa ngamawayini, afana noviniga omhlophe, obomvu noma obhalsamu, noma ngelayisi, ukolweni nezinye izithelo, njengama-apula, amagilebhisi, i-kiwi nezithelo zezinkanyezi, futhi kungasetshenziselwa ukwenza inyama, isaladi kanye nama-dessert noma isizini. kuya kuma-juice.

Uviniga unesenzo sokulwa namagciwane, usiza ukwenza ngcono ukugaya, ulawule ushukela wegazi, ukhuthaze ukwehla kwesisindo, ulawule imetabolism yamafutha futhi usebenze njenge-antioxidant, ngaleyo ndlela usize ukuvikela izifo.

1. Uviniga wotshwala

Uviniga omhlophe noma uviniga wotshwala ukhiqizwa ngokuvutshelwa kukamalitha, ummbila noma umoba wotshwala, unombala osobala futhi uvame ukusetshenziselwa ukunambitheka kwenyama namasaladi, kuyindlela enhle yokwehlisa inani likasawoti osetshenzisiwe. Ukunambitha ukudla , ngoba uviniga unikeza ukunambitheka okwanele ekudleni.

Ngaphezu kwalokho, futhi isetshenziswa kakhulu ekuhlanzweni kwezithelo nemifino, ngaphezu kokukwazi ukusebenza njengesithambisi sendwangu, isikhuhli sesikhunta nephunga lokuthambisa, ikakhulukazi iziqukathi zepulasitiki ezazigcina ukudla nomchamo wezilwane kukhaphethi nakomatilasi.

2. Izithelo Uviniga

Izivini ezaziwa kakhulu ngama-apula namagilebhisi, kepha kuyenzeka futhi wenze izivini ezivela kwezinye izithelo, njenge-kiwi, okusajingijolo, izithelo zothando nomoba.

I-Apple cider uviniga icebile ngama-antioxidants nezakhi zomzimba ezifana ne-phosphorus, i-potassium, i-vitamin C ne-magnesium, kuyilapho uviniga wamagilebhisi, owaziwa nangokuthi uviniga wewayini elibomvu, uqukethe ama-antioxidants kumagilebhisi abomvu, enza ngcono impilo yenhliziyo futhi aqinise amasosha omzimba. Bona ukuthi i-apula cider uviniga ingakusiza kanjani ukunciphisa umzimba.

3. Uviniga webhalsamu

Inombala omnyama kakhulu nokuqina okuqinile, inokunambitheka okumnandi okuvame ukuhlangana njengokugqoka isaladi kwemifino, inyama, inhlanzi nososo.

Wenziwe ngamagilebhisi, futhi unikeza izinzuzo zama-antioxidants kulesi sithelo, njengokulawulwa okungcono kwe-cholesterol, ukuvimbela izifo zenhliziyo nokuvimbela ukuguga ngaphambi kwesikhathi.

4. Uviniga welayisi

Irayisi uviniga linenzuzo yokungabi ne-sodium, amaminerali akha usawoti wasetafuleni futhi obhekene nokukhuphula umfutho wegazi futhi angadliwa kaningi ngabantu abane-hypertension.

Ngaphezu kwalokho, ingaqukatha nama-antioxidants asiza ukuvikela izifo kanye nama-amino acid, okuyizingxenye zamaprotheni athuthukisa ukusebenza komzimba. Ukusetshenziswa kwayo okukhulu kusushi, njengoba kuyingxenye yezithako ezisetshenziselwa ukwenza irayisi elisetshenziswa ekudleni kwaseMpumalanga.

Okunye ukusetshenziswa kukaviniga

Ngenxa yezakhi zayo zokulwa nokubulala amagciwane, uviniga kade wasetshenziswa njengomkhiqizo wokuhlanza nokubulala amagciwane ezinxebeni.

Ngaphezu kwalokho, uviniga usetshenziselwa ukugcina imifino ifakwe emanzini anosawoti, okusiza nokunikeza ukudla ukunambitheka okusha. Iphinde iqinisekise i-asidi enhle esiswini, esiza ukugaya futhi ivimbele ukutheleleka kwamathumbu, njengoba i-asidi yesisu isiza ukubulala isikhunta namagciwane okungenzeka asesidlweni. Futhi bona ukuthi ungasebenzisa kanjani uviniga ukulawula inkwethu.

Imininingwane yezempilo

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngo-100 g weviniga: